Profe Claudio Nieto shares ways to support the immune system. A brief list of minerals that support good health is provided. Likewise, it is mentioned what you…
Profe Claudio Nieto talks to you about autoimmune diseases. The immune system might not be as simple as we think. Sometimes, in fact, it might attack the…
Profe Claudio Nieto shares information about the immune system with you. The human body is exposed to certain agents that can cause mild or acute illnesses. The…
Profe Claudio Nieto explains a bit about the immune system. It's the body's way of attacking invaders that harm the body. Don't overlook the ways you can…
Profe Claudio Nieto explains a bit about the brain and glucose. For this, he explains what the brain's energy source is. There is a relationship between carbohydrates…
Profe Claudio Nieto talks to you about essential macronutrients. These are important elements for bodily functions. Do not overlook the importance of a good diet. In the…
Profe Claudio Nieto explains a bit about the ovulatory phases. Hormonal fluctuations, such as estrogen and progesterone, impact the body and mind during the menstrual cycle. Adjusting…
Profe Claudio Nieto shares information about the menstrual cycle. In this process, women not only experience mood changes but also experience effects on their physical performance. Understanding…
Profe Claudio Nieto shares with you some magnesium supplements. We also explain some problems that the body may face if there are issues with the quantity of…
Profe Claudio Nieto tells you why magnesium should not be missing from your system. There are signals that your body sends you when you have a magnesium…
Profe Claudio Nieto explains the concepts of food additives to you. He talks about sweeteners, preservatives, and emulsifiers. Nieto also mentions a bit about their impact on…
Profe Claudio Nieto explains to you about the tricks of nutritional facts. The food industry might be hiding information from you. Some data is not as they…
Profe Claudio Nieto talks a bit about important aspects of nutritional labels. Sometimes, we see these labels and don't think about who actually makes them. Also, what…
Profe Claudio Nieto talks to you about nutrition facts labels. Provides useful information to help you understand them better. There is a lot of misinformation regarding labels.…
Profe Claudio Nieto offers you a brief look at the book Compórtate . This book provides a scientific perspective and explanation of why we are a certain…
Profe Claudio Nieto reveals how important breathing is for your body. The relationship between the mouth and breathing is key to maintaining a healthy system. The mouth…
Profe Claudio Nieto now talks about nutrition and what your mitochondria should eat. Nutrition is a key part for your body to stay in good condition. Here's…
Profe Claudio Nieto talks to you about a process known as mitochondrial biogenesis and its purpose. Mitochondria are sources of energy necessary for doing anything. Our body…
Profe Claudio Nieto explains what a mitochondria is and its function. Although it is extremely small, it is responsible for a fundamental part of your performance. It's…
Profe Claudio Nieto shares what cholesterol is. Although many people always see cholesterol as something bad, the reality is more complicated. Here we provide some advantages of…
Profe Claudio Nieto explains what the microbiota is and its relationship with weight loss. Some people know it as the gut flora. Here are some tips to…
Profe Claudio Nieto shares information about what an endomorph is. If you have trouble losing weight, your genetics could be playing a role in it. There are…
Profe Claudio Nieto tells you what could be done to eliminate abdominal fat. It's not just about getting active, but also about eating right. He offers you…
Profe Claudio Nieto provides you with information about exercise for weight loss. Remember, there are various types of workouts to achieve this. He shares some of them…
Profe Claudio Nieto tells you if there's a connection between the time of eating vs. weight loss. Apparently, we have an internal clock that determines certain aspects…
Profe Claudio Nieto shares information about macronutrients and weight loss. It's about nourishing oneself, of course, but also adjusting your diet to your needs. Understanding how food…
Today, Profe Claudio Nieto explains why you accumulate fat in certain parts of the body. While there are some factors linked to gender, there are others related…
Profe Claudio Nieto discusses 10 important hormones in the human body. This is a synthesis of the function each one performs. It's essential to remember that the…
Profe Claudio Nieto tells you about the mischief your hypothalamus does with your diet and junk food. Sometimes, sticking to a diet isn't so straightforward... and the…
Profe Claudio Nieto offers you information about the benefits of coffee for your body. From immune effects to metabolic ones. The dosage and type of coffee also…
Profe Claudio Nieto explains why counting the calories you consume isn't very useful. In fact, this debate has been around for a long time. He talks about…
Claudio Nieto explains to you what energy flow means and its link with calorie consumption. It's an important concept to understand bodily functions, such as metabolism. Nieto…
Profe Claudio Nieto talks about the hypothalamus and its relationship with body fat. Losing weight is sometimes a priority, but what role does this region play in…
Claudio Nieto explains that the concept of losing fat and losing weight is not the same. While they are somewhat related, they are definitely not identical. He…
Profe Claudio Nieto reveals 3 steps to lose fat, so you can improve your health. Although it may seem confusing, fat is necessary for the body's functioning.…
Professor Claudio Nieto delves into a subject that catches everyone's attention: why do we gain weight? His approach to the topic begins with the evolution of early…
Profe Claudio Nieto talks to us about homeostasis and allostasis. These are ways in which our body responds. Moreover, some key points on this topic are highlighted.…
Profe Claudio Nieto starts by talking about the content of the podcast. Claudio Nieto Maestre is the host of this podcast focused on health. Various topics related…
