Profe Claudio Nieto: Is it true that if I eat at a certain time, I lose more weight?

• Profe Claudio Nieto tells you if there’s a connection between the time of eating vs. weight loss.
• Apparently, we have an internal clock that determines certain aspects of our body.
• There’s a schedule for eating.

Often, when trying to lose weight quickly, we focus on counting the meals of the day, snacks, or when we should have dinner. But what we often overlook is the influence of chrononutrition on our meal schedule.

The truth is, when you eat breakfast, lunch, dinner, or snacks can change how well you lose weight.

First, it’s important to know our body has a clock that works with sunlight.

This clock, found in our brain and named after a fancy term, helps other clocks in our body parts like the liver and stomach.

Circadian Rhythms

Sunlight is responsible for setting this central clock and regulating our circadian rhythms.

So, being in sunlight during the day and not having bright lights at night helps keep our body clock healthy.

Also, the time we eat plays a significant role, and this is called chrononutrition.

This idea of eating at the right time was proven important in 2017 when some smart scientists won a big award for showing it’s true.

Eating Time

Here are some key points about how chrononutrition affects weight loss:

Insulin Sensitivity: Our body uses sugar better during the day and not as well at night.

This changes how we use carbs and sugar. Eating carbs at night might not be a good idea.

Sleep hormone: Melatonin, a hormone that regulates sleep, partially inhibits insulin production by the pancreas after dusk.

Fat and Thermogenesis

This means that carbohydrate digestion and glucose handling are less effective at night.

Fat Mobilization: How we burn calories changes over the day. It’s slower at night, so eating late might not burn fat as well.

Thermogenesis: How we burn calories changes over the day. It’s slower at night, so eating late might not burn fat as well.

So, how can you plan your meals to help with weight loss?

Chrononutrition

Eat during sunlight hours: Try to have your main meals before 3 pm when your metabolism is more efficient.

Night Fasting: Avoid eating solids from sunset to dawn. This can help your body rest from digestion and better regulate circadian rhythms.

Maintain regular schedules: Try to be consistent with your meal times to synchronize the internal clocks of your organs.

Remember that the quantity and quality of the food you consume are equally important. If you have specific dietary needs due to exercise or any other factor, adjust them according to your schedule and individual needs.

Body Rhythm

To end, when you eat is important when you want to lose weight well.

Eating in line with your body’s daily pattern can help you get better results. Take care of your body’s clock, and you’ll feel better!

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Profe Claudio Nieto says goodbye for now and hopes this information is helpful to you. See you next time!