Excercise
Discover the best exercise tips to strengthen your muscles, reduce sizes and improve your quality of life at any age.
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National Women’s Health Week: 11 Mandatory Rules to Be a Fit and Healthy Woman
To be a healthy and fit woman, it is necessary to visit the doctor annually to keep a general record of your health. Initiatives such as National…
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Exercise Vs. Diet: Which One Is Better For Losing Weight?
A healthy diet helps you lose weight by 75% percent. Consistent exercise helps you lose weight by 25% percent. If you want to diet, it is recommended…
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Uncontrollable appetite post exercise? 5 tricks to not let your effort be ruined
Are you hungry after exercising? we explain why 5 tricks so you don't ruin your effort! Don't be afraid of hunger, it is possible to control urges…
Runner technology: 9 gadgets a runner must have
Do you like to run but don't know what equipment to use? Did you know that there are special attachments to do it? Don't wait any longer,…
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Practical exercises to define your abs
At National Fitness Day We recommend 6 exercises to mark the abs. This day was designated to promote the celebration of physical activity. Also to increase awareness…