Excercise
Discover the best exercise tips to strengthen your muscles, reduce sizes and improve your quality of life at any age.
Paws and reflect: The benefits of dog yoga
Learn about the benefits of dog yoga. It's a perfect way to bond with your pup. Sit, stay, namaste! You love yoga, and you love your dog.…
From novice to namaste: Yoga basics for beginners
Yoga for beginners. These basics will have you saying namaste in no time. Find your inner zen. Yoga offers a rich and fulfilling experience that benefits both…
Trailblazing 101: Tips and tricks for newbie hikers
Hiking for beginners. These tips will have you trailblazing like a pro. Cooler weather is perfect for getting back to nature. Are you new to hiking and…
4 exercises to help reduce belly fat
Find out the best exercises to get rid of belly fat! Excess abdominal fat is associated with cardiovascular disease. According to the WHO, visceral fat affects more…
What is Parechovirus and how does it spread?
Alert for new virus in the United States. What is Parechovirus? It spreads very easily. A new virus that mainly affects babies has sparked alarm in US…
National Women’s Health Week: 11 Mandatory Rules to Be a Fit and Healthy Woman
To be a healthy and fit woman, it is necessary to visit the doctor annually to keep a general record of your health. Initiatives such as National…
Exercise Vs. Diet: Which One Is Better For Losing Weight?
A healthy diet helps you lose weight by 75% percent. Consistent exercise helps you lose weight by 25% percent. If you want to diet, it is recommended…
Uncontrollable appetite post exercise? 5 tricks to not let your effort be ruined
Are you hungry after exercising? we explain why 5 tricks so you don't ruin your effort! Don't be afraid of hunger, it is possible to control urges…
Runner technology: 9 gadgets a runner must have
Do you like to run but don't know what equipment to use? Did you know that there are special attachments to do it? Don't wait any longer,…
Practical exercises to define your abs
At National Fitness Day We recommend 6 exercises to mark the abs. This day was designated to promote the celebration of physical activity. Also to increase awareness…
