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Psychology

Free yourself from the stigma of mental health to recognize the symptoms and characteristics that could lead you to the diagnosis and treatment of psychological conditions.

lidiar con la discriminación, mujer, parada- dealing with discrimination, woman, stop, MundoNOW

Dealing with discrimination: How to stand up for yourself and your rights

Tips for dealing with discrimination. Learn to stand up for yourself. Know your rights. Discrimination is an issue that affects just about everyone. Understanding how to effectively…
Mantener viva la pasión, relaciones a largo plazo, sexo, relaciones, romance- long-term relationships, sex, relationships, romance

Keeping passion alive in long-term relationships

Keeping the passion alive long-term. It's all about communication. Fall in love all over again! Maintaining passion in long-term relationships is both an art and a science,…
romper malos hábitos, desarrollar buenos hábitos, motivacional, recordatorio, concepto- break bad habits, build good habits, motivational, reminder, concept

Breaking free: Effective strategies for ditching bad habits

Tips for breaking bad habits. Learn how to rewire your brain. It's easier than you think! Digging deep to uncover the underlying reasons behind bad habits is…
abogar por la salud mental , mujer, feliz, saltando,, Mental health advocacy, woman, happy, jumping, MundoNOW

How advocacy and awareness are transforming mental health conversations

The impact of mental health advocacy. What we have learned over the years. Getting rid of the stigma. In recent years, the landscape of mental health discussions…
Comprender los desafíos de la salud mental - understanding, mental health, challenges, psychiatrist

Beyond the stigma: Understanding mental health and its impact on society

Understanding mental health challenges. It's a vital aspect of healthcare. How mental health impacts society. Mental health is a critical aspect of our overall well-being, yet it…
citas en realidad virtual, Citas VR, citas virtuales, corazón, concepto, dedos.- VR dating, virtual dating, heart, concept, fingers

From digital connection to virtual affection: The rise of VR dating

Learn about VR dating. Romance is going virtual. It's the modern way to connect. In the ever-evolving landscape of technology, virtual reality (VR) dating has emerged as…
estilo de vida poliamoroso, Orgullo, trío, relación- polyamorous, Pride, MundoNOW, trio, relationship

Exploring love without limits: Insights into the polyamorous lifestyle

Learn about the polyamorous lifestyle. Some people aren't made for monogamy. It's not just about sex. The polyamorous lifestyle is a journey into the realm of love…
ama tu cuerpo, curvas, amor propio, autoestima, amigas

Embracing every curve: A journey to body love and acceptance

Learn to love your body. Embrace your curves! Self confidence is your biggest asset. Embracing every curve of your body is a journey that moves beyond mere…
fuerte, confianza, hombre, amanecer, dominar una nueva habilidad- strong, confidence, man, sunrise, mastering a new skill

30 days to success: The ultimate guide to mastering a new skill quickly

Tips for mastering a new skill. Start your self-improvement journey now. In a month you'll be an expert. Learning a new skill can be a thrilling adventure,…
mejor aplicación de meditación, mujer, montaña, relax, naturaleza,- woman, mountain, relaxation, nature, MundoNOW, app

How to choose the best meditation app for you

How to find the best meditation app. There's one for every style. It's a quick way to get your calm on. Navigating the vast sea of meditation…
Síntomas del TDAH, TDAH, símbolo, trastorno por déficit de atención con hiperactividad, síntomas- ADHD, symbol, Attention deficit hyperactivity disorder, conceptual, design

ADHD checklist: Common symptoms you might miss

You may not know about these common ADHD symptoms. Hyperactivity isn't always one of them. Learn more about this condition. While the well-known symptoms of ADHD, such…
placer más allá del sexo, pareja, citas, relaciones, amor- pleasure beyond sex, couple, dating, relationships, love

Beyond sex: Embracing diverse forms of pleasure

Learn about pleasure beyond sex. Explore your sensual side. Try new experiences. Exploring pleasure extends far beyond the confines of traditional sexual experiences. It's about embracing a…
Cómo decir no, aprendizaje, límites, mujer, feliz- How to say no, Learning, boundaries, woman, happy

The art of saying no: Techniques for strengthening boundaries without guilt

How to say no without guilt. Learn to set boundaries. Stop living for other people. Mastering the art of saying no is a crucial skill that plays…
cómo aumentar la productividad, mujer, tiempo, pensamiento- how to boost productivity, woman, time, thinking, MundoNOW

Overcoming procrastination: Tips to boost your productivity and focus

How to boost productivity. Overcome procrastination! It's easier than you think. Procrastination, a familiar problem for many, can lead to a cycle of stress and decreased productivity…
Lidiar con la infidelidad, Pareja, afrontar la infidelidad, confianza, infidelidad, MundoNOW/ Couple, dealing with infidelity, trust, infidelity, MundoNOW

Mending fences: Can a relationship survive unfaithfulness?

Dealing with infidelity. Tips for moving forward. Some relationships can survive an affair. Infidelity in a relationship can be difficult and the person who has been betrayed…
Dorito theory, flavor, food, addiction-teoría Dorito, sabor, comida, adicción, MundoNOW

What is the Dorito theory?

What is the Dorito theory? Eating is more addictive than you realize. How does this relate to social media and toxic relationships? Despite being coined in the…
horario de verano aumenta la productividad, adaptarse al horario de verano, Primavera hacia adelante, horario de verano, primavera, concepto-Spring Forward, Daylight Savings Time, spring, Concept

How daylight saving time boosts productivity and well-being

How daylight saving time boosts productivity. Embrace longer days! Make the most of springing forward. Daylight saving time (DST), when we set clocks foward by one hour…
horario de verano aumenta la productividad, adaptarse al horario de verano, Primavera hacia adelante, horario de verano, primavera, concepto-Spring Forward, Daylight Savings Time, spring, Concept

Resetting your clock and mind: Making the most of daylight saving time

Tips to adjust to daylight saving time. Reset your body and your mind. Get ready to spring forward! As daylight saving time approaches, we get ready to…
señales de abuso a personas mayores, cuidado, protección, ancianos, tercera edad, MundoNOW

Understanding the signs of elder abuse

Know the signs of elder abuse. It's more common than you think. Take steps to protect your loved ones. Elder abuse, a critical yet often overlooked issue,…
cómo manejar los celos, Infeliz, mujer, novio, celos. / Unhappy, woman, boyfriend, jealousy

Managing the green-eyed monster: Tips for taming jealousy

Learn how to handle jealousy. Take control of your relationships. Don't let the green-eyed monster take over. Jealousy, often referred to as the green-eyed monster, is a…
Lidiar con la infidelidad, Pareja, afrontar la infidelidad, confianza, infidelidad, MundoNOW/ Couple, dealing with infidelity, trust, infidelity, MundoNOW

Should you check your partner’s phone?

Is checking your partner's phone ever okay? What if you suspect cheating? Understanding relationship boundaries. The dilemma over checking your partner's phone stems from deeper issues within…
Señales de infidelidad, signos de infidelidad, novio, novia, infidelidad / signs of cheating, boyfriend, girlfriend, infidelity

Signs of infidelity: How to spot a cheating partner

Signs of cheating you need to know. How to spot infidelity. Knowledge is power. Infidelity, a deeply painful and complex issue within relationships is often difficult to…
cómo aumentar la confianza, confianza, sonriente, mujer abrazándose, ámate a ti mismo, concepto / confidence, smiling, woman hugging herself, love yourself, concept

Embracing self-love: Tips for boosting your confidence

Learn how to boost confidence. Start the year on a self-love journey. When you love yourself others will too. Self-love is a vital journey that involves acknowledging…
mental health, mental disorders, symptoms, woman looking out window, thinking

The 5 most common mental disorders and their symptoms

Learn about the most common mental disorders. In the U.S., 5% of the population suffers from some type of mental disorder Get to know the symptoms. Do…
propósitos realistas, Año nuevo, 2024, propósitos, metas, MundoNOW / New Year, 2024, resolutions, goals, MundoNOW

New Year, new you: Setting achievable resolutions for the year ahead

Making realistic resolutions this New Year. Learn how to reach your goals. Make it a whole new you! The arrival of the New Year often brings a…
New Year, 2024, resolutions, goals, MundoNOW

The case against New Year’s resolutions: Alternative ways to start fresh

New Year's resolutions alternatives. Make realistic plans for a new you. Don't fall into the failed resolution rut. New Year's resolutions, a tradition for many, often become…
Ideas para citas de invierno, pareja, aire libre, luces. / winter date ideas, couple, outdoors, lights

Unforgettable winter date ideas that spark romance

Winter date ideas to heat up your love life. It's cuffing season! Embrace cozy romance. Winter, with its chilly weather and cozy ambiance, offers the perfect backdrop…
enfrentar el rechazo, Lidiando con el rechazo, mujer negra, confundida, triste, enojada / Dealing with rejection, black woman, confused, sad, angry

Bouncing back: Healthy ways to cope with rejection

Dealing with rejection like a pro. Learn to bounce back gracefully. Learn the art of resiliency. At some point in everyone's life, the harsh reality of rejection…
cómo enseñar resiliencia a los niños, niña, hierba, caras, mascaras, concepto / girl, grass, faces, masks, concept

Building resilience: Teaching kids to bounce back from setbacks

How to teach kids resilience. Coping skills are essential for children. Help them learn to bounce back from setbacks. Resilience in children is a crucial skill, encompassing…
Propósitos conscientes de Año Nuevo/ familia feliz, celebración, comidas de año nuevo, Año Nuevo, bengalas, Resoluciones conscientes de año nuevo / Happy family, celebrating, New Years, sparklers, Mindful new year's resolutions

Mindfulness in the New Year: Resolutions for mental well-being

Mindful New Year's resolutions. Make it a zen New Year. Take time to appreciate life. As the New Year approaches, it's a common to make resolutions focusing…
Qué es el TAE, Deprimida, mujer, ventana, TAE, MundoNOW / Depressed, woman, window, SAD, MundoNOW

Unmasking seasonal affective disorder: Symptoms and causes

What is SAD? Understanding seasonal affective disorder. Learn to conquer the winter blues. Unlike typical depressive episodes, SAD is directly related to the change in seasons, beginning…
cómo dejar de fumar, antitabaco, campaña publicitaria, concepto, mujer / anti smoking, advertising campaign, concept, woman

Taking the leap: A step-by-step guide to quitting smoking

Learn how to quit smoking. Start the New Year off right. Prioritize your health. Making the decision to quit smoking is a life-changing step that can make…
desintoxicación digital, relajado, mujer de color, sentado, sofá, sala / relaxed, black woman, sitting, couch, living room

Digital detox: Unplugging and rediscovering life offline

Unplug and do a digital detox. Escape the stress of social media. Embrace life offline. In our hyperconnected world, the idea of a digital detox may seem…
ejercicios de atención plena, el poder de la atención plena, mujer, naturaleza, pensamiento, reflexivo. / The power of mindfulness, woman, nature, thinking, thoufghtful

The power of mindfulness: Simple techniques for everyday tranquility

Mindfulness exercises to find your zen. Learn to shut out the stress. You can do these techniques anywhere. In the hustle and bustle of daily life, mindfulness…
salud mental estacional, feliz, mujer, invierno, MundoNOW / seasonal mental health, happy, woman, winter, MundoNOW

Year-round wellness: Seasonal tips to keep your mental health in check

Seasonal mental health tips. Don't let holiday stress get you down. Try these helpful strategies. Our mental health can vary with the seasons. Each offers its own…
Pareja joven, sexo, mujer, éxtasis, orgasmos múltiples. / Young couple, sex, woman, ecstasy, multiple orgasms

Debunking the myths around multiple orgasms

The myths about multiple orgasms. Don't fall for the hype! Everyone is different. Multiple orgasms are a topic shrouded in mystery and often misrepresented in popular culture.…
relaciones y consentimiento, sexual, relaciones, consentimiento, MundoNOW / couple, sexual, relationships, consent, MundoNOW

The emotional side of sexual health: Navigating relationships and consent

Relationships and consent. How to have a healthy sex life. Communication is key. Sexual health is not just a physical matter; it is also emotional, especially when…
Citas de gratitud, inspiradoras, paciencia, compasión. / Gratitude quotes, Inspirational, patience, compassion

Gratitude quotes that can change your life perspective

Gratitude has the profound power to transform our perspective on life, turning ordinary moments into sources of joy and hardship into lessons of resilience. Quotes about gratitude…
cómo superar la ansiedad, ataque de pánico, en lugar público, mujer, desorden. / Panic attack, in public place, woman, disorder

Finding calm in the storm: Strategies to overcome anxiety

Learn how to overcome anxiety. It's important to take time to breathe. Don't be overwhelmed by daily stress. In today's world, where the pace of life seems…
beneficios de la gratitud, tocada, Hermosa, Sonriendo, mujer negra, agradecida / Touched, Beautiful, Smiling, black woman, thankful

Gratitude and well-being: How being thankful improves your life

Gratitude benefits us in many ways. Learn how to appreciate the little things. Remember to be thankful. Gratitude may seem like a small thing, but its impact…
cómo mejorar la memoria, memoria, pérdida, demencia, mujer, pensamiento / memory, loss, dementia, woman, thinking

Unlocking your brain: Simple techniques to improve memory

Learn how to improve memory. These simple tips will boost your brain power. Stave off brain fog now! Improving memory can often seem like a daunting task,…
cuidado de la piel en invierno, mujer, nieve, fuera de, protección de la piel, invierno / woman, snow, outside, skincare, winter

Beating the winter blues: Mental health tips for the colder months

Tips for beating the winter blues. Don't let the cold get you down. Try these ideas to combat SAD. The colder months, with shorter days and seemingly…
salud mental, hombre moderno, depresión masculina, estrategias, estrés

Tackling stress: Mental health strategies for today’s man

How to deal with depression in men. Men often don't seek help. Chronic tress can lead to anxiety and depression. In today's fast-paced world, men often face…
trastorno afectivo estacional, hombre, triste, depresión, tratamiento / Seasonal affective disorder, man, sad, depression, treatment

Seasonal affective disorder: How to prepare for shorter days and longer nights

Seasonal affective disorder (SAD) is very common. Learn about its causes. Find out how to combat SAD. Seasonal affective disorder, or SAD, is a type of depression…
Cómo hacer amigos, felicidad, grupo, vida, MundoNOW. / How to make friends, happiness, group, life, MundoNOW

Overcoming social anxiety to make new friends

How to make friends as an adult. Learn to conquer social anxiety. You're never too old to change. Making new friends can be a deeply rewarding experience,…
crianza de los hijos, Cómo afrontar las rabietas, MundoNOW / parenting, Dealing with temper tantrums, MundoNOW

A parent’s guide to dealing with public tantrums

Dealing with tantrums is never easy. Here are some tips for parents. Help keep those public melt-downs at bay. Imagine this: You're in the middle of a…
técnicas para el manejo del estrés navideño, temporada navideña, combatir estrés, navidad, MundoNOW

Stress-management techniques to help you navigate the holiday season

Stress management techniques. How to stay sane through the holidays. Find your zen! Ah, the holiday season — a time of joy, festivities, and, let's face it,…
por que soñamos, sueños, deseos, anhelos, MundoNOW, Why we dream, dreams, psychology, health

Decoding the mind: Understanding the purpose of our dreams

Why we dream. Explore this endless mystery. There are many theories about the meaning of dreams. The mystery of dreams has fascinated us for as long as…