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Psychology

6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…
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4 reasons why men are unfaithful

At least 20% of men have been unfaithful to one of their partners.  Lack of love or interest is given as one of the main reasons for…
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4 reasons why women are unfaithful

13% of women have admitted to cheating on their partners while married. The search for emotional fulfillment could be a factor that leads to infidelity. Women are…
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4 ways to avoid infidelity whether you’re dating or married

Anyone who is in a monogamous relationship, whether dating or married, can benefit from learning the best techniques to avoid infidelity. According to statistics, men are the…
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What is ADHD and how is it treated?

According to statistics from the Centers for Disease Control and Prevention (CDC), at least 2.4 million children between the ages of 6 and 11 suffer from Attention…
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Anxiety in children: Factors that can contribute to childhood anxiety

Factors that could contribute to an anxiety disorder in children. Everything you need to know about childhood anxiety. DON'T IGNORE THE WARNING SIGNS! Anxiety in children. Anxiety…
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How to overcome the fear of heights: 5 tricks

Acrophobia is one of the most common phobias of people. Fear of heights is estimated to affect 6% of the population, with symptoms such as excessive sweating,…
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What is liquid facelift? 10 things you need to know about non-surgical facelifts

What is a liquid facelift? In recent years, the number of people undergoing non-surgical cosmetic procedures has increased considerably. In 2020 alone, five million patients opted for…
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How to Choose Words that Empower You

We’ve all heard that actions speak louder than words, but let’s not underestimate the power that words have over our life. The power to empower. After all,…
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Business Etiquette: How to Rectify Awkward Office Blunders

We all have awkward encounters from time to time. We say things that we don’t mean, we make a (literal and figurative) mess, we forget people’s names,…
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How to Wake Up in the Morning on the Right Side of the Bed

Ugh, how to wake up in the morning. We try so hard to like you, but despite our best efforts we dread coming face-to-face with you every…
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How to Stop Running Late to Everything

If you are someone who is constantly running late, then you know the struggle of being prompt (or more accurately, never being prompt) is real. And if…
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Knitting Benefits at Any Age

Did you know that knitting benefits can actually affect your wellbeing? In a world where we’re constantly told what NOT to do, what’s bad for our health…
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Self love quotes: 15 affirmations to heal your soul

Working on self-love is a daily task that can make a big difference in your quality of life, both in navigating the most complicated moments and in…
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You Got This: 8 Ways to Think About How to be Disciplined

The person who once said when there’s a will there’s a way knew the potency of human willpower. But when it comes to change, old habits can…
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How to get over fear of needles: 6 quick tips

Do you want to know how to get over fear of needles? If you are one of those people who are afraid of injections, you are not…
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Do You Fidget Too Much? 5 Ways to Make Yourself Stop

In today’s fast-paced world, it’s easy to get accustomed to a constant state of motion. We’re always doing something, often multi-tasking, and rarely do we get to…
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10 Ways You Are Guilty of Rampant Self-Sabotage

Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened?…
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How to Stop Anxiety: Tips on Being More of a Warrior and less of a Worrier

How to stop anxiety: isn’t that the million dollar question? The New Year is a time to tackle new goals, but it’s also a time to reflect…
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Wedding Invitation Etiquette: What About Your Ex?

Oh, the joys of wedding invitation etiquette. Where do we start with this one? When Prince William and Kate Middleton got married they both invited their exes…
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16 affirmations for a prosperous new year

Are you ready to have a great new year? After the holidays, it is time to look to the future, at least for a moment, to write…
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8 Reasons You Why You Should Join a Circle of Women

Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be…
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How to Deal with Negative People & Manage Energy-Sucking Friends

We all get by with a little help from our friends, but what happens when those friends take more than they give? We’ve all had a toxic…
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Miscarriage Statistics: Why No One Ever Talks About It

As The Guardian reports regarding miscarriage statistics, around one in five pregnancies end in miscarriage, but while most of us are comfortable with sharing our joy with…
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How to Create Good Work Ethic for Yourself

A good work ethic is key to success on the job (and in life). Much has been made of Millennials' entitled attitude towards work while Baby Boomers…
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Leader Lessons: Tips on How to Find a Mentor

We could all use a little help in our perpetual quest to live our best lives. Whether you want to excel in your career, to be a…
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Karma partner: How to be a better girlfriend or wife

You want to know how to be a better girlfriend or wife, right? Would you categorize yourself as a giver or a taker in a relationship? If…
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Social Detox: The Archetype of Frienemies

Imagine this scene: you’ve been dumped by your beau and there’s nothing you need more than the embrace and sympathy of a friend. But what if the friend is…
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Game On: How to Stay Focused and Avoid Distractions

You have a deadline pending and now all you need to do is stay focused and get started on your work. To accomplish this, you clear you…
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Grudge Buster: Tips on How to Forgive Someone & Forget

People argue, people disagree and more often than you might like, people will disappoint you. But if you want to live a happy life that isn’t filled…
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Advice for the Bride: How to Not be The Bride that Everyone Hates

It never hurts to have a little extra advice for the bride. Granted, a wedding is supposed to be a union between two people who love each…
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It’s Not ALL Bad: The Positive Effects of Social Media

Issues like cyberbullying are always making headlines but there are many positive effects of social media too. And it's a good thing because social networking is here…
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Don’t Fear the Tears: 10 Awesome Things About People Crying

No one likes to see people crying. Crying generally signifies pain, grief or anger and it's hard to see someone hurting. Even happy tears can be uncomfortable…
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Rising Above: 9 Ways to Handle Dealing with Difficult People

Relationships can be hard. Dealing with difficult people, or someone who might have a different opinion, different values, bad habits or a really bad attitude is never…
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Reverse Psychology and Other Awesome Parents Hacks

Raising kids is scary, stressful and exhausting, and anyone who tells you otherwise has never tried to do it. It’s totally normal to feel overwhelmed and totally…
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Peaceful People: Non-Violent Communication (NVC) &Why it Works

Do you know what NVC or non-violent communication is? Communicating with others is rarely an easy task. Whether you are trying to get your point across to…
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Ahoy Mama! 7 Reasons why You Should Try Sailing

If you’re looking for a new summer activity that allows you to enjoy the beautiful weather and the great outdoors, but you’re not exactly “outdoorsy” then we’ve…
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10 Things Career Moms Always do to Strike a Great Work-Life Balance

Are you soaked in guilt that you are ruining your kid’s childhood with your career? Do you often feel your family responsibilities are taking away chances for…
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Mantra Meter: How to Line Up the Right Daily Affirmations for Yourself

Do you have trouble turning off the “Ms. Negative Voice” in your head from the second you wake up in the morning to the moment you conk out…
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7 Reasons why Laughter Therapy as a Family is Emotional Glue

It’s no secret that laughing is fun. It feels good, and it makes you feel happy. Sure, sometimes it makes your stomach and cheeks hurt, but in…
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How to Get Over Someone by Quitting Social Media

If you’re asking yourself how to get over someone, first consider your online habits. If you’re hooked on social media, you’re not alone. In fact, you’re one…
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Start with Art: How to Love Yourself More Through Creativity

In a perfect world you love yourself effortlessly. In this world everyone would accept who they are, what makes them unique and wonderful and would walk with…
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When Work & Play Mix: Tips on Workplace Relationships

Even platonic workplace relationships can be a little tricky to navigate but more and more research is showing that office friendships create a happier working environment, make…
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How do you know it’s more than the blues? 10 early signs of depression

According to data from the World Health Organization (WHO), depression is a mood disorder that affects more than 280 million people around the world. Of those people,…
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Polyglot Princess: 8 Benefits of Learning a Second Language

If you don’t currently speak more than one language, you might want to consider brushing up on your high school Spanish, because being bilingual has several perks.…
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No-Fear Ninja: How to Conquer Your Worst Phobias

The interesting thing about fear and phobias is that so many people share the same ones. The top five are public speaking, death, spiders, the dark, and…
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The Graceful Separation: Divorce Tips for a Separation with Full Integrity

If you are one of the millions of women across the U.S. dealing with divorce, you are aware of how much divorce advice you actually need to…
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How to Gain Respect: 8 Ways to Command More of it at Work

The question of how to gain respect at work comes down to a few key factors: you need to have the right skills, you need to work…
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