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Diet And Nutrition

Find the secrets of the fitness community to change your habits and have a better relationship with your body.

The truth about low-carb diets and weight loss

At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…
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How stress affects belly fat and how you can manage it

More than 50% of the population had excess belly fat over the past decade. It can be caused by hormones, lack of physical activity or a poor…
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These are the 6 best foods to burn belly fat

These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…
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7 simple strategies to boost your metabolism

Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…
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How to lose weight and keep it off: Follow these 6 tips!

Every year, more than 45 million people in the US go on a diet. The weight loss industry rakes in $33 billion per year. Find out how…
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4 foods to help you avoid gaining weight during the holidays

On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…
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4 habits to help you lose weight faster

Losing weight is one of the most popular New Year's resolutions.  In the US, about 50% of people plan to adopt new habits in January.  Find out…
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What are the benefits of collagen supplements?

In 2020, the collagen market volume exceeded $3.6 billion.  Learn about the benefits of collagen supplements. Collagen is good for your skin and much more! Beginning at…
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4 nightly habits to help you lose weight

Losing weight is a task that requires discipline and a sensible diet, but it is also a process that involves other factors such as exercise and even…
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4 reasons why skipping breakfast is bad for your health

Is it bad to skip breakfast? According to science, yes! According to the most recent statistics, one in five adults skips breakfast, which is equivalent to 20%…
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Don’t eat these foods for dinner!

These foods can cause indigestion. It is not a good idea to eat these foods for dinner! What you should eat instead. Foods to avoid at dinnertime.…
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Experts reveal the best time to have breakfast to lose weight!

Experts reveal the best time for breakfast. Benefits include weight loss! See how your digestive system reacts! Although everyone's metabolism is different, there are still certain rules…
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Signs that your belly bloat is not normal

Find out if your bloating is not normal. Important information. Do you have any of these signs? Is your bloating normal? A bloated belly is a problem…
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Kim Kardashian vs Kylie Jenner: Who has the better skincare line?

Kylie Jenner or Kim Kardashian? Find out who has the better skincare line. An expert gives tips for choosing the best products. KYLIE JENNER VS. KIM KARDASHIAN?…
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The Keto diet: Pros and cons

Find out what the Keto diet is. Learn the foods you can eat on this diet. We share the pros and cons of the Keto diet. The…
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What are the healthiest fruits? Top 10

Find out which are the healthiest fruits and make a list. A balanced diet is associated with good health, especially if you eat several portions of fruit each…
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Gut Check: How to Get Your Prebiotics and Probiotics Every Day

Food plays a huge role in intestinal health. That's why it's so important to get plenty of probiotics and prebiotics to maintain your health and avoid issues…
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Cancel the cow: 8 types of plant-based milk that will make you ditch dairy

Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…
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Are you on a low sodium diet? Avoid these 15 foods

A low-sodium diet has numerous benefits as science has been able to prove through numerous studies that moderating salt consumption helps reduce blood pressure, both in healthy…
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Weighted hula hoop benefits: Why you should try this Tik Tok trend

Find out about weighted hula hoop benefits! Do you want to lose weight and tone your body? According to TikTok, this can be done quickly and easily!…
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10 different types of nut butter that go way beyond peanuts

It's time to learn to appreciate all of the different types of nut butter! Peanut butter is one of the most popular foods ever. Each year, more…
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Bad Food for Your Skin: The 15 Worst Ones

The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll…
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In Defense of the Kiwi Fruit as a Morning Staple

If there’s one fruit you should be eating first thing in the morning, it’s kiwi fruit.  Aside from being sweet and tart at the same time, and…
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Different types of weight loss surgery: Which one is right for you?

In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…
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Rosé all Day: 5 Pink Wines we Can’t Stop Sipping Poolside

Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…
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Foul Play: Which Foods Make Flatulence Smell the Worst

Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…
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10 Potent Foods to Eat When Sick

Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a…
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Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet

Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…
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Metabolism Boosters: How to Rev Up Your System Without Even Trying

Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
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Brine Master: How to Make Your Own Pickled Foods

Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
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Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?

As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
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Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray

Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…
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Sweet Truth: The Low-Glycemic Sugar Alternatives Update

Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
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8 Reasons Why Amaranth Grain is this Year’s Quinoa

Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
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Is Spicy Food Good For You? 12 Health Benefits

Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…
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The Unsung Spice: In Defense of White Peppercorns

Salt and pepper are two of the most widely used, most commonly found and most recognized spices in the world. Every restaurant, every super market, even fast…
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Real Talk: Is Coconut Water Making Me Fat?

In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is…
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benefits of onions

Benefits of Onions for Your Beauty Routine

Onions aren't just a cooking staple, there are some pretty incredible health benefits of onions and their beauty benefits are just as impressive. According to Mercola.com, "Onions…
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Your Keto Diet Plan: 15 Ketogenic Foods

Start a keto diet today! Following a ketogenic diet will help you lose those extra pounds easily, quickly and safely, as long as you consume the food.…
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8 Reasons Why Everyone is Talking About the Moringa Tree

The Moringa Tree (Moringa oleifera) is native to North India that’s been nicknamed “the miracle tree” and the “tree of life” for its superfood properties. Virtually every…
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Spice Girl: 10 Reasons to Turn Up the Heat on Your Meals with Healthy Spices

There's been a lot of buzz about healthy spices in recent years and research continues to back it up. Last month The BMJ published a study reporting…
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Ditch Rolls Quick: 12 Fat Burning Supplements That Work

Want to get rid of that spare tire? Look to supplements! At the beginning of the year, weight-loss becomes one of the main challenges for people and…
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Foods With Electrolytes: 5 New Ways to Get ‘Em

You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about…
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From Raw Cane to Demerara: Types of Sugar in All its Glorious Forms

America’s sweet tooth becomes all too evident when you realize just how many types of sugar are available on the market. Blame it on technology, which allows…
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The 10 best foods for healthy hair and nails

To make hair and nails look spectacular, you can try different things such as creams, treatments or specialized shampoos. However, there are natural ways to avoid spending…
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Thyroid diet! 15 foods for thyroid health

Did you know that January is Thyroid Awareness Month? Learn about the best tips and foods for thyroid health. Here, we present the best foods that you…
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How to Lose Weight Fast After the Holidays

After the inevitable holiday weight gain you want to know how to lose weight fast. It's actually not as far out of reach as you think. You…
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portion sizes

Lightening up: 10 ways to rethink portion sizes

Kick off your post-holiday diet by focusing on portion sizes rather than deprivation. For most of us, January is the unofficial start of weight-loss season but after…
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