Diet And Nutrition
Find the secrets of the fitness community to change your habits and have a better relationship with your body.
Defying age: 5 proven ways to combat wrinkles
How to get rid of wrinkles. Look younger and improve your confidence. It's easier than you think! Aging is a natural part of life that brings wisdom,…
An apple a day: How apples boost your health
What are some apple health benefits? There's a reason for the popular saying. Find out why you should eat more apples. We've all heard the old adage,…
From flab to fab: How to target belly fat
How to lose belly fat and tone your abs. Stubborn belly fat is a common issue. These techniques will help you tone up. Attaining a flatter, healthier…
How to lose weight fast: Dietitian-approved tips that work
How to lose weight fast. Healthy weight-loss tips that work. It's easier than you think! Healthy weight loss can be a complex journey filled with misinformation and…
Intermittent fasting 101: A beginner’s guide
Intermittent fasting 101: The basics How to jump start weight loss. Discover a new way to eat for energy! Intermittent fasting (IF) has emerged as a popular…
5 foods that help you have more energy
Do you feel like you're running out of energy? Your diet may be the key! Improve your vitality with these foods. Discover 5 foods that help you…
The 5 most common mistakes when dieting
Are you looking to lose weight? Learn what habits to avoid. It's not just about cutting calories. Learn about the 5 most common mistakes when dieting. These…
5 popular diets: Which one is right for you?
Are you thinking of starting a diet? Find out which one is right for you! These are five of the most popular diet plans. Nutrition is as…
How stress affects belly fat and how you can manage it
More than 50% of the population had excess belly fat over the past decade. It can be caused by hormones, lack of physical activity or a poor…
Happy National Egg Day! 5 nutritional benefits of eggs
June 3 was National Egg Day! Approximately 113 billion eggs are produced in the US each year. Find out five nutritional benefits of eggs in honor of…
5 fascinating facts about breast milk
More than 83% of newborns in 2019 consumed breast milk at least once. What are the benefits of breastfeeding for mom and baby? Learn 5 fascinating facts…
Four good reasons to chew your food well
Do you eat too quickly? Learn the advantages of chewing thoroughly! Find out why chewing your food well is good for your body. Learn to take your…
The truth about low-carb diets and weight loss
At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…
These are the 6 best foods to burn belly fat
These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…
7 simple strategies to boost your metabolism
Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…
How to lose weight and keep it off: Follow these 6 tips!
Every year, more than 45 million people in the US go on a diet. The weight loss industry rakes in $33 billion per year. Find out how…
4 foods to help you avoid gaining weight during the holidays
On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…
4 habits to help you lose weight faster
Losing weight is one of the most popular New Year's resolutions. In the US, about 50% of people plan to adopt new habits in January. Find out…
What are the benefits of collagen supplements?
In 2020, the collagen market volume exceeded $3.6 billion. Learn about the benefits of collagen supplements. Collagen is good for your skin and much more! Beginning at…
4 nightly habits to help you lose weight
Losing weight is a task that requires discipline and a sensible diet, but it is also a process that involves other factors such as exercise and even…
4 reasons why skipping breakfast is bad for your health
Is it bad to skip breakfast? According to science, yes! According to the most recent statistics, one in five adults skips breakfast, which is equivalent to 20%…
Don’t eat these foods for dinner!
These foods can cause indigestion. It is not a good idea to eat these foods for dinner! What you should eat instead. Foods to avoid at dinnertime.…
Experts reveal the best time to have breakfast to lose weight!
Experts reveal the best time for breakfast. Benefits include weight loss! See how your digestive system reacts! Although everyone's metabolism is different, there are still certain rules…
Signs that your belly bloat is not normal
Find out if your bloating is not normal. Important information. Do you have any of these signs? Is your bloating normal? A bloated belly is a problem…
Kim Kardashian vs Kylie Jenner: Who has the better skincare line?
Kylie Jenner or Kim Kardashian? Find out who has the better skincare line. An expert gives tips for choosing the best products. KYLIE JENNER VS. KIM KARDASHIAN?…
The Keto diet: Pros and cons
Find out what the Keto diet is. Learn the foods you can eat on this diet. We share the pros and cons of the Keto diet. The…
What are the healthiest fruits? Top 10
Find out which are the healthiest fruits and make a list. A balanced diet is associated with good health, especially if you eat several portions of fruit each…
Gut Check: How to Get Your Prebiotics and Probiotics Every Day
Food plays a huge role in intestinal health. That's why it's so important to get plenty of probiotics and prebiotics to maintain your health and avoid issues…
Cancel the cow: 8 types of plant-based milk that will make you ditch dairy
Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…
Are you on a low sodium diet? Avoid these 15 foods
A low-sodium diet has numerous benefits as science has been able to prove through numerous studies that moderating salt consumption helps reduce blood pressure, both in healthy…
Weighted hula hoop benefits: Why you should try this Tik Tok trend
Find out about weighted hula hoop benefits! Do you want to lose weight and tone your body? According to TikTok, this can be done quickly and easily!…
10 different types of nut butter that go way beyond peanuts
It's time to learn to appreciate all of the different types of nut butter! Peanut butter is one of the most popular foods ever. Each year, more…
Bad Food for Your Skin: The 15 Worst Ones
The secret to a glowing complexion doesn't come in a bottle — just ban bad food for your skin from your diet. Some are obvious but you'll…
In Defense of the Kiwi Fruit as a Morning Staple
If there’s one fruit you should be eating first thing in the morning, it’s kiwi fruit. Aside from being sweet and tart at the same time, and…
Different types of weight loss surgery: Which one is right for you?
In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…
Rosé all Day: 5 Pink Wines we Can’t Stop Sipping Poolside
Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…
Foul Play: Which Foods Make Flatulence Smell the Worst
Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…
10 Potent Foods to Eat When Sick
Cold medicine is great for tackling symptoms but if you know what foods to eat when sick you can actually get well sooner. When they feel a…
Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet
Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…
Metabolism Boosters: How to Rev Up Your System Without Even Trying
Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
Brine Master: How to Make Your Own Pickled Foods
Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?
As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray
Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…
Sweet Truth: The Low-Glycemic Sugar Alternatives Update
Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
8 Reasons Why Amaranth Grain is this Year’s Quinoa
Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
Is Spicy Food Good For You? 12 Health Benefits
Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…
