These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…
On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…
In 2020, the collagen market volume exceeded $3.6 billion. Learn about the benefits of collagen supplements. Collagen is good for your skin and much more! Beginning at…
Is it bad to skip breakfast? According to science, yes! According to the most recent statistics, one in five adults skips breakfast, which is equivalent to 20%…
Experts reveal the best time for breakfast. Benefits include weight loss! See how your digestive system reacts! Although everyone's metabolism is different, there are still certain rules…
Kylie Jenner or Kim Kardashian? Find out who has the better skincare line. An expert gives tips for choosing the best products. KYLIE JENNER VS. KIM KARDASHIAN?…
Find out which are the healthiest fruits and make a list. A balanced diet is associated with good health, especially if you eat several portions of fruit each…
Food plays a huge role in intestinal health. That's why it's so important to get plenty of probiotics and prebiotics to maintain your health and avoid issues…
Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…
A low-sodium diet has numerous benefits as science has been able to prove through numerous studies that moderating salt consumption helps reduce blood pressure, both in healthy…
In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…
Think pretty in pink this summer. That is, sipping your pink-colored, chilled rosé wine while sitting in a garden, on a country deck, poolside or as a…
Of all the body-related topics that are usually off-limits, passing gas or flatulence (and pretty much anything having to do with your bowel movements) is pretty high…
Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
Salt and pepper are two of the most widely used, most commonly found and most recognized spices in the world. Every restaurant, every super market, even fast…
In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is…
Onions aren't just a cooking staple, there are some pretty incredible health benefits of onions and their beauty benefits are just as impressive. According to Mercola.com, "Onions…
Start a keto diet today! Following a ketogenic diet will help you lose those extra pounds easily, quickly and safely, as long as you consume the food.…
The Moringa Tree (Moringa oleifera) is native to North India that’s been nicknamed “the miracle tree” and the “tree of life” for its superfood properties. Virtually every…
You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about…
America’s sweet tooth becomes all too evident when you realize just how many types of sugar are available on the market. Blame it on technology, which allows…
To make hair and nails look spectacular, you can try different things such as creams, treatments or specialized shampoos. However, there are natural ways to avoid spending…
Did you know that January is Thyroid Awareness Month? Learn about the best tips and foods for thyroid health. Here, we present the best foods that you…
Kick off your post-holiday diet by focusing on portion sizes rather than deprivation. For most of us, January is the unofficial start of weight-loss season but after…