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Mundo Health

Welcome to the Mundo Salud portal, here you will find all the information you are looking for to improve your health with natural remedies, exercise routines, and advice on eating and exercising.

Mundo Health

Fit after 40: Tips and tricks for keeping it tight

How to get fit after 40. Follow these tips and tricks to keep it tight. As you get older, your fitness needs…

Paws and reflect: The benefits of dog yoga

Learn about the benefits of dog yoga. It's a perfect way to bond with your pup. Sit, stay, namaste! You love yoga,…

From novice to namaste: Yoga basics for beginners

Yoga for beginners. These basics will have you saying namaste in no time. Find your inner zen. Yoga offers a rich and…

Trailblazing 101: Tips and tricks for newbie hikers

Hiking for beginners. These tips will have you trailblazing like a pro. Cooler weather is perfect for getting back to nature. Are…

4 exercises to help reduce belly fat

Find out the best exercises to get rid of belly fat! Excess abdominal fat is associated with cardiovascular disease. According to the…

What is Parechovirus and how does it spread?

Alert for new virus in the United States. What is Parechovirus? It spreads very easily. A new virus that mainly affects babies…

Natural Medicine

Healthy living: Top 5 foods to boost your immune system

The top 5 immune boosting foods. Keep colds and flu at bay. These foods will amp up your diet. A strong immune…

All-natural hair masks: DIY recipes

Embrace all-natural hair care! Try these DIY hair masks today. You don't need to spend a fortune for gorgeous locks. Looking for…

How to relieve allergies: Top 5 natural remedies to alleviate symptoms

How to relieve allergies without drugs. These natural remedies will ease your symptoms. Feel better before you know it! Allergies can be…

Get rid of hiccups fast with these simple techniques

We've got four foolproof tips to get rid of hiccups fast. What can trigger hiccups? Can they be dangerous? Get rid of…

5 nuts that will improve your sex life

Find out about five nuts that will improve your sex life. They could have a positive impact on your health in more…

Breastfeeding: 7 ways to relieve engorged breasts

Breastfeeding is great for you and baby but it isn't always easy. Find out how to relieve engorged breasts. These tips will…

Why do we knock on wood? Tracing the origins of common superstitions

The origin of superstitions. Why do we knock on wood? Learn about where common superstitions come from. Superstitions are a part of…

Navigating peer pressure: Guiding your child through social challenges

How to deal with peer pressure. Give your kids the tools to resist bad influences. Learn to raise strong children. As parents,…

How to set SMART goals for personal and professional growth

Goal setting: Learn about SMART goals. Set yourself up for success. Follow this simple framework. Setting goals can be a double-edged sword.…

5 things you should never say to a person suffering from anxiety

How can you help a person suffering from anxiety? Approximately 19.1% of adults in the United States suffer from anxiety. Here are…

Creating safe spaces: How to be an ally

How to be an ally. Learn what allyship means. Stand up and fight discrimination. Being an ally means standing in solidarity with…

Beyond pleasure: The health benefits of regular orgasms

Learn the health benefits of orgasms! They feel good and they're good for you. The benefits are mental and physical. While orgasms…

Diet And Nutrition

Collagen 101: The essential guide to nature’s building block

What is collagen? It is essential for skin, bones joints and more. Learn everything about nature's building block. Collagen is a buzzword…

Defying age: 5 proven ways to combat wrinkles

How to get rid of wrinkles. Look younger and improve your confidence. It's easier than you think! Aging is a natural part…

An apple a day: How apples boost your health

What are some apple health benefits? There's a reason for the popular saying. Find out why you should eat more apples. We've…

From flab to fab: How to target belly fat

How to lose belly fat and tone your abs. Stubborn belly fat is a common issue. These techniques will help you tone…

How to lose weight fast: Dietitian-approved tips that work

How to lose weight fast. Healthy weight-loss tips that work. It's easier than you think! Healthy weight loss can be a complex…

Intermittent fasting 101: A beginner’s guide

Intermittent fasting 101: The basics How to jump start weight loss. Discover a new way to eat for energy! Intermittent fasting (IF)…

FDA approves new updated vaccines against COVID

Approval of Updated COVID-19 Vaccines Public Health Strategy Protection Against Emerging Variants The United States took a crucial step in its continued…

CDC warns of flesh-eating bacteria in waters off the East Coast and Gulf of Mexico waters

CDC warns of flesh eating bacteria. Vibrio vulnificus has been found off the East Coast. 5 people have died in Florida this…

What is the RSV vaccine for pregnant women?

FDA approves first RSV vaccine for pregnant women. Safeguarding infants from this disease. RSV can be deadly for children. On August 21,…

What is shingles? Niurka’s daughter suffers from this painful condition

What is shingles? Romina Marcos suffers from this condition. Shingles is also known as herpes zoster. Niurka's daughter, singer Romina Marcos, shared…

Living with Lyme: A deep dive into the chronic effects of Lyme disease

Lyme disease long-term effects. Chronic Lyme disease is a growing problem. Learn about this debilitating condition. Lyme disease is more than just…

Should we be worried about the new COVID variant Eris?

What do we know about the new COVID variant? The new COVID-19 strain EG-5 is also called Eris. Pirola is another variant…