Profe Claudio Nieto: Exercise y weight loss

• Profe Claudio Nieto provides you with information about exercise for weight loss.
• Remember, there are various types of workouts to achieve this.
• He shares some of them with you.

If you want to work out and lose fat in a good way, it’s important to mix lifting with eating enough protein.

In this piece, we’ll share advice on the type of exercise that helps you lose fat without losing muscle, making you look and feel better.

People often wonder if lifting weights or doing things like running is best for losing fat. Some think that running is the best way, but study shows it’s not the only way.

While heart exercises are good, lifting weights is very important for losing fat.

The Caloric Deficit

To lose fat, you need to eat less calories than you burn.

In some situations, people can get muscle and lose fat at the same time, mainly if they’re just starting to work out.

Muscle uses more energy than fat. So, when you eat less, your body might use muscle for energy before fat.

That’s why lifting and eating enough protein is important.

Protein and Muscle

Protein is vital for maintaining and building muscle.

Both protein and carbs give about 4 calories each, but fat gives around 9 calories.

This means when you eat less, your body uses fat for energy more than protein.

Strength training and adequate protein consumption signal to your body that it needs to retain muscle. If you don’t provide this stimulus, your body might lose muscle instead of fat during weight loss.

The Risks of Losing Muscle

Losing muscle can change how you look and can also make your bones weak, making it easy to get bone problems.

Moreover, the less muscle you have, the lower your total caloric expenditure will be, making it harder to create a caloric deficit.

To preserve and develop muscle while losing fat, focus on compound exercises that engage multiple muscle groups.

Don’t just use gym tools because they only work one muscle. Change your exercises to make your body work in different ways.

The Importance of Variation

Switching up exercises and movement patterns is crucial to prevent adaptation and minimal energy expenditure by your body.

Experiment with different grips, motions, and exercise types to keep your body challenged and burning calories.

In short, to lose fat in a good way, mix lifting with other exercises. This helps keep and get muscle while losing fat.

Profe Claudio Nieto bids you farewell for now but hopes this information gives you a better understanding of exercise and weight loss for your benefit. Until next time!