Profe Claudio Nieto: Macronutrients and Their Connection with Weight Loss

• Profe Claudio Nieto shares information about macronutrients and weight loss.
• It’s about nourishing oneself, of course, but also adjusting your diet to your needs.
• Understanding how food impacts your body is necessary to make informed decisions.

Often, we associate fat loss with macronutrients, but it’s crucial to understand how they truly work to achieve our weight loss goals.

In this article, we will delve into macronutrients and how to calculate your specific macros to effectively shed fat.

Firstly, it’s vital to understand that the quality of food is paramount. We often focus on the macronutrients instead of the food itself, which can be a mistake.

Choosing nutritious, whole foods is key for a successful and sustainable diet.

Proteins: The Key Macronutrient

Proteins are important for losing fat. They help you feel full, so you eat fewer calories and keep your muscles when losing weight.

They also help your body burn fat faster.

How much protein should you eat? The World Health Organization says you should eat 0.8 to 1 gram of protein for every kilogram you weigh each day.

But if you’re very active or want to lose fat, you should eat 1.5 to 2 grams for every kilogram you weigh each day.

Carbohydrates: Quality Over Quantity

Carbs are often talked about in a bad way, but it’s important to look at how good they are.

Vegetables should be the biggest part of what you eat if you want to lose weight and stay healthy.

Don’t eat too many carbs because extra can turn into fat.

How many carbs you should eat depends on how your body handles sugar and how active you are. You can figure this out for your own situation.

Fats: An Ally in Weight Loss

Although it may seem counterintuitive, fats are essential for effective fat loss.

Healthy fats, like those found in extra virgin olive oil, avocado, and nuts, are crucial for satiety and maintaining proper hormonal balance.

Don’t worry much about the amount of fat, but focus on choosing quality fat sources.

Ensure that at least 20-30% of your total calories come from healthy fats.

Conclusion

In short, the kind of food you eat is very important if you want to lose fat. While the macronutrients matter, don’t worry too much about counting them.

Choose healthy and balanced foods to help you lose fat in a way you can keep up with.

Keep in mind, these are just general tips. Everyone is different, so it’s good to adjust your eating to what’s right for you. And always talk to a doctor or diet expert before making big changes to what you eat.

Profe Claudio Nieto bids you farewell and reminds you of the importance of looking after your health and collaborating with industry professionals to achieve optimal results. Until next time!