Profe Claudio Nieto: What is energy flow and how can it be improved?

• Claudio Nieto explains to you what energy flow means and its link with calorie consumption.
• It’s an important concept to understand bodily functions, such as metabolism.
• Nieto offers advice to achieve balance in your body.

Today, Profe Claudio Nieto will explain a significant term in the world of weight loss: energy flow.

This is a foundational concept in weight loss and is related to food consumption.

This term refers to the difference between the amount of energy (calories) you consume through your diet and the amount of energy you expend through various functions and activities in your daily life.

To better understand energy flow, Claudio breaks down energy expenditure into four main components:

Components of Energy Flow

Basal Metabolism: Think of this as the calories your body burns just to keep you alive. It’s like the energy needed for your body’s «idle» mode – covering essential things like breathing and thinking.

Thermogenesis: This is about how your body produces heat to stay warm. Eating food and various other actions can make your body work a bit harder and produce more heat.

Physical Exercise: This covers all the activities you do on purpose to get moving, whether it’s playing a sport, lifting weights, or going for a run.

Non-Exercise Activity Thermogenesis (NEAT): This one’s all the little bits of movement you might not even notice. It’s the steps you take, the tapping of your foot, or the small moves you make just going about your day.

The Importance of Energy Balance

Energy balance occurs when you eat as many calories as you burn, your weight stays the same.

If you consume more calories than you use, you have an energy surplus, which can lead to weight gain. On the other hand, if you consume fewer calories than you expend, you will have an energy deficit, which can result in weight loss.

Claudio says that while energy balance is crucial, it isn’t the only factor to achieve success in weight loss.

Energy flow is also linked to other factors, such as the quality of the food you consume, your physical activity level, and, most of course, your hormonal and metabolic responses to your diet and lifestyle.

Conclusions on Energy Flow

In summary, the concept of energy flow is vital to know how your body handles energy and how it affects your weight and body.

It’s not just about cutting calories but having a more comprehensive approach to improving the quality of your food.

Also, about keep or rise your muscle mass, optimizing your hormonal responses, and keeping a healthy energy balance through an active and sustainable lifestyle.

Profe Claudio Nieto hopes this information will be helpful to you, providing more tools to care for and understand your body. Until next time!