Profe Claudio Nieto: Cardio vs High Intensity

• Profe Claudio Nieto tells you which type of cardio is better for losing that weight you want to.
• People want to lose weight, but although they do work out, perhaps they’re not the best workouts for this purpose.
• Here, you will be provided with information about cardio and high-intensity workouts.

It’s normal to wonder which kind of cardio is better for weight loss.

Today, we’re going to look at the differences between the usual 30-minute cardio for losing fat and tough workouts like CrossFit for getting thinner.

It’s a common belief that to begin losing pounds, you need to do at least 30 minutes of medium-level aerobic exercise.

Spinning classes, aerobics, Zumba; all appear to be good choices for melting fat. However, it’s time to think about  this.

Cardio vs. Intensity

It’s interesting that many link fat loss with long-lasting cardiovascular workouts.

In gyms, we find areas for cardio with equipment like stationary bikes, rowing machines, ellipticals, and treadmills.

People who only do cardio usually lose some weight at first, but they hit a wall soon after.

Then, when they add tough workouts like CrossFit, they start losing pounds again.

The Myth of Traditional Cardio

Here we think about the myth of regular cardio.

Even though it’s always better than doing nothing, it’s not the most effective way for fat loss.

Low-level cardio doesn’t build or keep muscle and can raise cortisol levels, which makes losing fat hard and can cause muscle loss.

But, what should one do to lose fat?

Intensity is Key

To lose fat well, it’s key to add high-intensity exercises.

These options don’t just burn calories while you’re doing them but also help keep muscle mass and better hormone response.

So, activities like CrossFit are often more effective for losing fat than regular cardio.

But one should have in mind that every person is unique, and you should talk to an expert to learn what’s best for you, your aims, and your health. You might need to tweak your routine before starting.

Conclusion

In short, regular cardio isn’t the top choice for losing fat.

For the best results, you should mix different types of workouts, including strength and high-intensity exercises. Keeping an active lifestyle overall is also key.

So, before you decide to run for 30 minutes every day, think about these tips.

Professor Claudio Nieto bids you farewell and hopes that this information will be useful to you. Until next time!