4 ways to lower blood pressure naturally

• High blood pressure is a condition that affects more than 100 million Americans. 
• It is possible to regulate blood pressure by adopting healthier habits.
• Smoking, drinking alcohol and sedentary lifestyle increase the risk of high blood pressure.

Do you want to know how to lower blood pressure? We’ll tell you how! Hypertension is a common condition that affects one in two people in the United States, which is equivalent to approximately 116 million adults. Despite the risks that this disease carries, the good news is that it is possible to lower blood pressure naturally, without medical intervention.

This does not mean that a doctor’s supervision is not necessary, but it is possible to adopt new habits to lower blood pressure and thus avoid risks that could affect your quality of life. Discover four ways to lower blood pressure naturally!

4. Reduce salt intake

One of the first habits that must be adopted to lower blood pressure is to significantly reduce sodium consumption, either in drinks or in food. The more salt you consume the greater your risk of suffering from complications derived from high blood pressure.

Doctors recommend a maximum sodium intake of 2,300 mg per day, but ideally limit it to 1,500 mg, at least for adults who are at higher risk for this disease. For this, it is necessary to learn to read food labels, avoid bottled drinks and consume less processed food.

3. Adopt a balanced diet to reduce your blood pressure

A balanced diet is a key factor in lowering blood pressure naturally. Reducing your body mass index also has important benefits, especially when it comes to that stubborn belly fat, since that is where the visceral fat accumulates, which increases health risks.

Doctors recommend including balanced portions from all food groups, giving special priority to protein over carbohydrates or fats. For this, the ideal is to consult with a nutritionist who will guide your new eating habits. Your should also avoid smoking or alcohol.

2. Get enough sleep to lower your blood pressure

Not getting enough sleep could have a negative impact on the body, causing blood pressure to rise and leading to serious health problems. Therefore, it may be necessary to create a new sleep routine to ensure you get eight hours of sleep a night.

If you have trouble falling asleep at night, try cutting down on daytime naps and creating a relaxing environment in your bedroom by putting away electronic devices and television at least thirty minutes before bed.

1. Practice yoga

To lower blood pressure, one of the main medical tips is to avoid a sedentary lifestyle, exercise and reduce stress as much as possible. For this reason, practicing yoga could be key to regulating blood pressure.

By practicing yoga, you will work on your breathing, strengthen your muscles and promote weight loss. Remember that all this must be monitored by a doctor, to avoid injuries and keep a record of the changes that are occurring in your body.