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Tips

Pregnancy books: 5 great reads before and during pregnancy

You're having a baby! Pregnancy is an exciting and (sometimes) scary time. These pregnancy books will answer all your questions and give you great advice. When I…
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Masturbation tips to improve your orgasms

Orgasms are a great stress reliever. These masturbations tips will help you get into the mood. Enjoy! Masturbation tips to improve your orgasms! A good orgasm is…
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Breastfeeding: 7 ways to relieve engorged breasts

Breastfeeding is great for you and baby but it isn't always easy. Find out how to relieve engorged breasts. These tips will help to release your milk…
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5 red flags your partner is toxic

How can you identify a toxic person? Some behaviors can indicate a person isn't good for you. 5 red flags that show that a relationship is not…
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What is resilience and how can you apply it in your life?

Are you resilient? Learn everything about this concept. Although most people consider themselves resilient, who really is? Discover how resilience can help you in daily life. What…
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How to file your own taxes

The average taxpayer takes 13 hours to prepare their tax return.  This process includes gathering documents and mailing in the forms. Find out how to do your…
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Taxes: Can I claim the foreign tax credit?

Who can claim the foreign tax credit? Learn the exceptions and compliance issues. Do you know what the foreign tax credit is? This is a credit granted…
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5 video games that you can download for free

Are you a video game lover? Download these games for free!  No matter what console you use, it's easy to find free games on some platforms.  Discover…
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The best headphones for running

Music can make all the difference when you exercise! Discover why you should listen to music with your workouts. These are the best headphones for running. We'll…
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The 7 best travel destinations for 2023

Are you planning a trip in 2023? Discover the best destinations!  Discover magical places inside and outside the United States. These are the 7 cities you have…
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What is a normal blood oxygen level?

Find out what a normal blood oxygen level is for your age. What happens when your blood oxygen level is low? Discover the most alarming symptoms of…
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Taxes: What is the first-time homebuyer tax credit?

45% of homeowners are first-time buyers.  A 2021 bill proposes up to $15k in tax credits for first-time homebuyers. Find more about the first-time homebuyer tax credit.…
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Taxes: Do I qualify for the retirement savings contribution credit?

Americans save an average of $141,524 for retirement.  Some savings contributions may qualify for tax relief. Learn about the retirement savings contribution credit. Do you qualify for…
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4 benefits of making a family budget and how to start

73% of Americans say they do not have a monthly budget.  Budgeting apps are one of the most valuable resources. Find out 4 benefits of making a…
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Learn how to prevent cardiac arrest

90% of cardiac arrests are fatal. In the United States, about 356,000 cardiac arrests occur each year. Find out how to prevent cardiac arrest. Find out how…
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What was the biggest news in the year you were born?

What events happened in the year you were born?  Every decade has major headlines. Here's what you need to know! The year you were born could be…
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The truth about low-carb diets and weight loss

At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…
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4 tips to stay healthy as you get older

Adopting certain habits could help you stay healthy in old age. 95% of older adults suffer from some chronic disease.  Learn the best tips to stay feeling…
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5 surprising benefits of embracing gray hair

Find out 5 surprising benefits of embracing gray hair! Gray hair is not necessarily a sign of old age. Some people start going gray in their teens!…
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4 unique gift ideas that won’t break the bank

The best tips for unique gift ideas. Highlight your originality without breaking your budget. Give unforgettable gifts with a little effort and a lot of creativity. We…
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5 simple tips to save money at home

Learn original ways to save money at home. Transform your finances by adopting small habits that will make a difference. Find the balance to ensure your financial…
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4 tips for growing plants and gardens at home

At least 18.3 million people started a home garden in 2021. Plants are great for decoration and for food. Discover the best tips for growing plants and…
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4 healthy and easy-to-prepare recipes

Find your creativity in the kitchen. Pamper your palate with healthy and easy-to-prepare dishes. Here are 4 super simple recipes. Do you want healthy and easy-to-prepare recipes?…
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How having savings can lead to financial freedom

In the United States, 80% of the adult population is in debt.  The average debt in the US is $38,000, not including mortgages. Find out how having…
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5 Valentine’s Day gift ideas for women

Here are 5 incredible Valentine's Day gift ideas! People spent $23.9 billion in Valentine's Day in 2022. According to Hallmark, about 145 million cards were exchanged on…
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4 exercises to help reduce belly fat

Find out the best exercises to get rid of belly fat!  Excess abdominal fat is associated with cardiovascular disease. According to the WHO, visceral fat affects more…
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5 tips for fulfilling New Year’s resolutions

Did you know that most people give up their New Years resolutions in just a couple of weeks?  Find out how to fulfill your New Year's resolutions…
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How stress affects belly fat and how you can manage it

More than 50% of the population had excess belly fat over the past decade. It can be caused by hormones, lack of physical activity or a poor…
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5 Valentine’s gift ideas for men

Did you run out of Valentine's gift ideas for the men in your life? Here are five of the best gifts for men. It's the most romantic…
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How to age with grace and with dignity

More and more groups in the US work with the well-being of the elderly. How can you age gracefully? Here are tips to grow old with dignity.…
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The benefits of saving early and how to start

What are the benefits of saving money? How can you start saving cash? The best tips to start your year off on the right foot! With all…
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These are the 6 best foods to burn belly fat

These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…
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6 simple ways to save money every day

In the United States, people save between 6% and 8% of their annual income. It is estimated that the average citizen spends more than $240 per month…
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7 simple strategies to boost your metabolism

Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…
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How to Get Happy by Cultivating Compassion

Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious…
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The 4 best medicines to relieve flu symptoms

In 2022, 8.7 million cases of influenza have been reported. In milder cases, symptoms can be treated with over-the-counter medications. Find out the best options according to…
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10 Ways You Are Guilty of Rampant Self-Sabotage

Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened?…
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Realistic resolutions: How to get personal development right this year

It’s a new year, which means it’s time to embrace your personal development. But how? You say it every year…January 1st rolls around and you swear that…
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How does not getting enough sleep affect your health?

It is estimated that at least 70 million Americans don't get enough sleep. At least 10% suffer from chronic insomnia. The consequences of sleep disorders can be…
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6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…
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5 New Year’s resolutions and how to achieve them

Almost 50% of adults make New Year's resolutions such as losing weight. Many people give up on this goal in the first few weeks or months of…
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How to lose weight and keep it off: Follow these 6 tips!

Every year, more than 45 million people in the US go on a diet. The weight loss industry rakes in $33 billion per year. Find out how…
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The real reason you’re always tired

27% of Americans report waking up tired most of the week. People who sleep less than six hours a night are at more risk for fatigue. Find…
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4 foods to help you avoid gaining weight during the holidays

On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…
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4 home remedies to relieve a cough

These are the best home remedies for a cough. Coughing is one of the lingering symptoms of a respiratory infection. In some cases, a cough may take…
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Herbs and spices to eat if you have high blood pressure

Nearly half of the adult population in the United States has high blood pressure. A change in your diet could help regulate your blood pressure. Some spices…
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Respiratory syncytial virus: 4 RSV symptoms you need to know

Respiratory syncytial virus, RSV, is riskiest for children under two years. Between 58,000 and 80,000 hospitalizations are reported per year in children under five. Knowing the symptoms…
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4 habits to help you lose weight faster

Losing weight is one of the most popular New Year's resolutions.  In the US, about 50% of people plan to adopt new habits in January.  Find out…
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