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Health

Welcome to the Mundo Salud portal, here you will find all the information you are looking for to improve your health with natural remedies, exercise routines, and advice on eating and exercising.

What is considered normal blood pressure?

High blood pressure causes more than 1,000 deaths every day in the US.  Monitoring blood pressure could save your life. Know what is considered normal blood pressure.…

What is heart rate and what are normal values?

At rest, your heart rate should not be greater than 90 beats per minute. The AHA recommends keeping your heart rate in the range of 60 to…

What is a normal blood oxygen level?

Find out what a normal blood oxygen level is for your age. What happens when your blood oxygen level is low? Discover the most alarming symptoms of…

Learn how to prevent cardiac arrest

90% of cardiac arrests are fatal. In the United States, about 356,000 cardiac arrests occur each year. Find out how to prevent cardiac arrest. Find out how…

The truth about low-carb diets and weight loss

At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…

4 tips to stay healthy as you get older

Adopting certain habits could help you stay healthy in old age. 95% of older adults suffer from some chronic disease.  Learn the best tips to stay feeling…

5 surprising benefits of embracing gray hair

Find out 5 surprising benefits of embracing gray hair! Gray hair is not necessarily a sign of old age. Some people start going gray in their teens!…

4 exercises to help reduce belly fat

Find out the best exercises to get rid of belly fat!  Excess abdominal fat is associated with cardiovascular disease. According to the WHO, visceral fat affects more…

5 tips for fulfilling New Year’s resolutions

Did you know that most people give up their New Years resolutions in just a couple of weeks?  Find out how to fulfill your New Year's resolutions…
El tercer lunes de Enero es el denominado Blue Monday

When is Blue Monday and what does it mean?

How did Blue Monday originate? When is it and what does it mean? Is Blue Monday backed by science? Blue Monday is a phenomenon that floods social…

How stress affects belly fat and how you can manage it

More than 50% of the population had excess belly fat over the past decade. It can be caused by hormones, lack of physical activity or a poor…

How to age with grace and with dignity

More and more groups in the US work with the well-being of the elderly. How can you age gracefully? Here are tips to grow old with dignity.…

MundoNow announces the launch of its podcast ‘Love and Other Things’

Therapist José Luis Velarde will host the podcast. It is the newest release from Óyenos Audio. Find out what Love and Other Things is about. Love and…

Vaccination and personal responsibility: The impact of vaccination on public health

About 71.3% of the world population has gotten the COVID vaccine. Learn why vaccines are important! Discover the impact of vaccination on public health worldwide. Vaccination as…

These are the 6 best foods to burn belly fat

These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…

7 simple strategies to boost your metabolism

Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…

The 4 best medicines to relieve flu symptoms

In 2022, 8.7 million cases of influenza have been reported. In milder cases, symptoms can be treated with over-the-counter medications. Find out the best options according to…

10 Ways You Are Guilty of Rampant Self-Sabotage

Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened?…

Realistic resolutions: How to get personal development right this year

It’s a new year, which means it’s time to embrace your personal development. But how? You say it every year…January 1st rolls around and you swear that…

How does not getting enough sleep affect your health?

It is estimated that at least 70 million Americans don't get enough sleep. At least 10% suffer from chronic insomnia. The consequences of sleep disorders can be…

6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…

5 New Year’s resolutions and how to achieve them

Almost 50% of adults make New Year's resolutions such as losing weight. Many people give up on this goal in the first few weeks or months of…

How to lose weight and keep it off: Follow these 6 tips!

Every year, more than 45 million people in the US go on a diet. The weight loss industry rakes in $33 billion per year. Find out how…

Vaccination schedule for different ages

What vaccines are required for different ages in the US? Chickenpox, diphtheria, influenza and smallpox are mandatory. Find out the CDC's vaccination schedule. Find out the vaccination…
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Is it safe to get several vaccines at the same time?

Vaccines are essential for everyone. Can you get more than one vaccine at the same time? What about getting your flu shot and Covid vaccine together? Can…

What is whooping cough? What you need to know…

Everything you need to know about this disease. Whooping Cough is a highly contagious disease. You must be extremely careful with children. Winter often means children and…

What vaccines do people with diabetes need?

Vaccines are important for everyone. Do diabetics need to be vaccinated? What kind of vaccines should diabetics get? Vaccines for diabetics. The Walgreens vaccination campaign has started…
Gobierno de EEUU libera medicamentos de la reserva nacional por influenza

US government releases influenza drugs from the national stockpile

Flu season is wreaking havoc in the US. Authorities are releasing influenza drugs from the national stockpile. This comes amid cases of RSV in children and a…

Recall of frozen chicken entree sold at Walmart stores in the US

Recall of frozen chicken entree at Walmart stores. The food may contain shrimp that was not listed on the label. This could harm people with shellfish allergies.…

What vaccinations do I need to travel abroad?

Thousands of people travel abroad over the holidays. Some countries require certain vaccines to enter. Find out what vaccinations you need to travel abroad. Thousands of Americans…

What vaccines are safe for pregnant women?

What vaccines are safe for pregnant women? Find out which vaccines you can get during pregnancy. Walgreens offers a number of vaccines. HAVE A HEALTHY PREGNANCY! As…

What is in vaccines? Everything you need to know!

Find out why vaccinations are so important. The essential components of a vaccine. The consequences of not getting vaccinated. What is in vaccines? Vaccination is extremely important…

The real reason you’re always tired

27% of Americans report waking up tired most of the week. People who sleep less than six hours a night are at more risk for fatigue. Find…

4 foods to help you avoid gaining weight during the holidays

On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…

The vaccines that children under 18 need

Vaccines for kids. What vaccines do children under 18 need? Most vaccines for kids and adults are available at Walgreens. Without a doubt, vaccinating infants is fundamental…

4 home remedies to relieve a cough

These are the best home remedies for a cough. Coughing is one of the lingering symptoms of a respiratory infection. In some cases, a cough may take…

FDA authorizes updated Covid-19 boosters for children under 5

Covid boosters for kids under 5. The FDA authorized the vaccines for younger children. Get your updated booster in time for the holidays. As cases rise, fficials…

Herbs and spices to eat if you have high blood pressure

Nearly half of the adult population in the United States has high blood pressure. A change in your diet could help regulate your blood pressure. Some spices…
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How do I know when I’m due for the Covid-19 vaccine?

It is very important to be up to date on your Covid-19 vaccine. The CDC has a vaccination schedule. Find out when you should get your vaccines.…

Respiratory syncytial virus: 4 RSV symptoms you need to know

Respiratory syncytial virus, RSV, is riskiest for children under two years. Between 58,000 and 80,000 hospitalizations are reported per year in children under five. Knowing the symptoms…

4 habits to help you lose weight faster

Losing weight is one of the most popular New Year's resolutions.  In the US, about 50% of people plan to adopt new habits in January.  Find out…
Temen lo peor después de las vacaciones

Multiple deaths from aseptic meningitis in Mexico

Authorities detected a fungus in anesthesia. It could be causing an outbreak of aseptic meningitis. At least 20 women have died from the disease. A fungus is…

Woman dies after doctor prescribes laxatives, ignoring more serious symptoms

Louise Gemma Gray died after being prescribed laxatives. Months later, she died of terminal cancer. She had previously been treated for cervical cancer. A woman dies after…

What is the new ‘Hellhound’ Covid variant?

Just when you thought the worst was over... What is the new "Hellhound" Covid-19 variant? It will be the dominant strain by December. Carolina Darias, Spain's Minister…

Zetomipzomib: A promising treatment for Lupus

Zetomipzomib is a promising new alternative for treating Lupus. It has shown positive results in people with lupus nephritis. Many people throughout the world suffer from this…

The United States could have its first RSV vaccine soon

The United States could have its first RSV vaccine soon. The disease afflicts babies and has serious consequences. The FDA is supervising the study to approve it.…

What are the benefits of drinking hot water?

Find out the benefits of drinking hot water. Hot water can act as a natural pain reliever in case of minor injuries. In addition to being good…

5 uses for baking soda that may surprise you!

Baking soda is one of the most versatile products in the world. It can be used for cleaning, health and personal care. Find out 5 surprising uses…
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