Learn how to boost confidence. Start the year on a self-love journey. When you love yourself others will too. Self-love is a vital journey that involves acknowledging…
Learn how to apologize from the heart. Sometimes it takes more than 'I'm sorry.' Your relationships will fluorish. While saying "sorry" is a common response to mistakes,…
How to boost productivity. Overcome procrastination! It's easier than you think. Procrastination, a familiar problem for many, can lead to a cycle of stress and decreased productivity…
Tips for dealing with discrimination. Learn to stand up for yourself. Know your rights. Discrimination is an issue that affects just about everyone. Understanding how to effectively…
Tips for breaking bad habits. Learn how to rewire your brain. It's easier than you think! Digging deep to uncover the underlying reasons behind bad habits is…
You may not know about these common ADHD symptoms. Hyperactivity isn't always one of them. Learn more about this condition. While the well-known symptoms of ADHD, such…
What is the Dorito theory? Eating is more addictive than you realize. How does this relate to social media and toxic relationships? Despite being coined in the…
Frank Suárez's age when he died. He killed himself in February of 2021. He leaves an impressive legacy. February 25 will mark the third anniversary of Francisco…
Frank Suárez killed himself in 2021. His fans were shocked by his suicide. His social media accounts are still active. The third anniversary of shocking news in…
New Year's resolutions alternatives. Make realistic plans for a new you. Don't fall into the failed resolution rut. New Year's resolutions, a tradition for many, often become…
Dealing with rejection like a pro. Learn to bounce back gracefully. Learn the art of resiliency. At some point in everyone's life, the harsh reality of rejection…
How to teach kids resilience. Coping skills are essential for children. Help them learn to bounce back from setbacks. Resilience in children is a crucial skill, encompassing…
What is SAD? Understanding seasonal affective disorder. Learn to conquer the winter blues. Unlike typical depressive episodes, SAD is directly related to the change in seasons, beginning…
Mindfulness exercises to find your zen. Learn to shut out the stress. You can do these techniques anywhere. In the hustle and bustle of daily life, mindfulness…
How to manage holiday stress. Find your zen this season. Self-care is important. The holiday season, while filled with joy and celebration, can also bring a significant…
Gratitude has the profound power to transform our perspective on life, turning ordinary moments into sources of joy and hardship into lessons of resilience. Quotes about gratitude…
Learn how to overcome anxiety. It's important to take time to breathe. Don't be overwhelmed by daily stress. In today's world, where the pace of life seems…
Gratitude benefits us in many ways. Learn how to appreciate the little things. Remember to be thankful. Gratitude may seem like a small thing, but its impact…
Learn how to improve memory. These simple tips will boost your brain power. Stave off brain fog now! Improving memory can often seem like a daunting task,…
Setting boundaries with kids is a challenge. Parenting is a balancing act. These tips will help you balance love and discipline. Being a parent is akin to…
Hispanic media representation is changing the narrative. How has the entertainment landscape changed? Latino TV stars making a difference. Have you ever noticed how certain communities seem…
Discussing LGBTQ issues with your child. It's a complicated topic. Learn how to start the conversation. For parents who want to raise well-rounded, empathetic children, discussing LGBTQ…
Why we dream. Explore this endless mystery. There are many theories about the meaning of dreams. The mystery of dreams has fascinated us for as long as…
How to deal with peer pressure. Give your kids the tools to resist bad influences. Learn to raise strong children. As parents, we all want our children…
Goal setting: Learn about SMART goals. Set yourself up for success. Follow this simple framework. Setting goals can be a double-edged sword. On one side, you have…
How can you help a person suffering from anxiety? Approximately 19.1% of adults in the United States suffer from anxiety. Here are 5 things you should never…
How to be an ally. Learn what allyship means. Stand up and fight discrimination. Being an ally means standing in solidarity with marginalized groups and working to…
Active listening with kids. It's an excellent way for parents to build bonds. Learn these active listening techniques. Being a parent comes with a host of challenges,…
How to set goals. Follow these tips to achieve your dreams. All it takes is vision and planning. Everyone has dreams, but turning those dreams into reality…
Lola Hernández talks about setting boundaries. She promotes positive reinforcement. The parenting expert stresses the importance of setting limits. In a revealing conversation full of wisdom, family…
In 2012, the United Nations released the first World Happiness Report, which ranks countries by the happiness of their citizens, and in 2013 the U.S. came in…
Learn about some of the strangest phobias people all around the world suffer from! No one know what causes them and often there's no cure. Science has…
What are the main mental health challenges facing the Latino community? Mental health problems are on the rise among Latinos between the ages of 26 and 49. …
In the United States, 19% of the population suffers from some type of anxiety disorder. This condition occurs more frequently in women than in men. Changing habits…
What does it mean to be gender fluid? The term applies to people who don't consistently identify as one gender. Gender identity should not be confused with…
About 1% of the world's population identifies as asexual. Ignorance of asexuality has resulted in prejudice. Four common myths about asexuality. Asexuality means a person does not…
1 in 4 young people in the LGTBQ+ community use neutral pronouns. 25% of people who use pronouns prefer neutral ones. Understand the importance of pronouns. What…
1.2 million LGBTQ+ adults in the United States identify as non-binary. What does it mean to identify as non-binary? 53% of non-binary people report being bullied. What…
How do gay men perceive masculinity? What is the relationship between gay-identifying men and masculinity? Is masculinity a form of self-protection? Learn about gay men and masculinity!…
