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Psychology

Dorito theory, flavor, food, addiction-teoría Dorito, sabor, comida, adicción, MundoNOW

What is the Dorito theory?

What is the Dorito theory? Eating is more addictive than you realize. How does this relate to social media and toxic relationships? Despite being coined in the…
Frank Suárez age of death, San Juan, Puerto Rico, health guru, MundoNOW / Frank Suárez edad muerte, San Juan, Puerto Rico, gurú de la salud, MundoNOW

How old was Frank Suárez when he died?

Frank Suárez's age when he died. He killed himself in February of 2021. He leaves an impressive legacy. February 25 will mark the third anniversary of Francisco…
Frank Suárez committed suicide, author, doctor, health guru, MundoNOW / Frank Suárez se suicidó, autor, médico, gurú de la salud, MundoNOW

Frank Suárez: How the health guru killed himself

Frank Suárez killed himself in 2021. His fans were shocked by his suicide. His social media accounts are still active. The third anniversary of shocking news in…
cómo aumentar la confianza, confianza, sonriente, mujer abrazándose, ámate a ti mismo, concepto / confidence, smiling, woman hugging herself, love yourself, concept

Embracing self-love: Tips for boosting your confidence

Learn how to boost confidence. Start the year on a self-love journey. When you love yourself others will too. Self-love is a vital journey that involves acknowledging…
propósitos realistas, Año nuevo, 2024, propósitos, metas, MundoNOW / New Year, 2024, resolutions, goals, MundoNOW

New Year, new you: Setting achievable resolutions for the year ahead

Making realistic resolutions this New Year. Learn how to reach your goals. Make it a whole new you! The arrival of the New Year often brings a…
New Year, 2024, resolutions, goals, MundoNOW

The case against New Year’s resolutions: Alternative ways to start fresh

New Year's resolutions alternatives. Make realistic plans for a new you. Don't fall into the failed resolution rut. New Year's resolutions, a tradition for many, often become…
enfrentar el rechazo, Lidiando con el rechazo, mujer negra, confundida, triste, enojada / Dealing with rejection, black woman, confused, sad, angry

Bouncing back: Healthy ways to cope with rejection

Dealing with rejection like a pro. Learn to bounce back gracefully. Learn the art of resiliency. At some point in everyone's life, the harsh reality of rejection…
cómo enseñar resiliencia a los niños, niña, hierba, caras, mascaras, concepto / girl, grass, faces, masks, concept

Building resilience: Teaching kids to bounce back from setbacks

How to teach kids resilience. Coping skills are essential for children. Help them learn to bounce back from setbacks. Resilience in children is a crucial skill, encompassing…
Qué es el TAE, Deprimida, mujer, ventana, TAE, MundoNOW / Depressed, woman, window, SAD, MundoNOW

Unmasking seasonal affective disorder: Symptoms and causes

What is SAD? Understanding seasonal affective disorder. Learn to conquer the winter blues. Unlike typical depressive episodes, SAD is directly related to the change in seasons, beginning…
ejercicios de atención plena, el poder de la atención plena, mujer, naturaleza, pensamiento, reflexivo. / The power of mindfulness, woman, nature, thinking, thoufghtful

The power of mindfulness: Simple techniques for everyday tranquility

Mindfulness exercises to find your zen. Learn to shut out the stress. You can do these techniques anywhere. In the hustle and bustle of daily life, mindfulness…
cómo disculparse, cómo pedir disculpas, hombre, perdón, emoción, MundoNOW / How to apologize, man, sorry, emotion, MundoNOW

Why saying sorry isn’t enough: The five steps of a genuine apology

Learn how to apologize from the heart. Sometimes it takes more than 'I'm sorry.' Your relationships will fluorish. While saying "sorry" is a common response to mistakes,…
frustrated woman, wrapping, Christmas, gifts

Navigating holiday stress: Tips for a more peaceful season

How to manage holiday stress. Find your zen this season. Self-care is important. The holiday season, while filled with joy and celebration, can also bring a significant…
Citas de gratitud, inspiradoras, paciencia, compasión. / Gratitude quotes, Inspirational, patience, compassion

Gratitude quotes that can change your life perspective

Gratitude has the profound power to transform our perspective on life, turning ordinary moments into sources of joy and hardship into lessons of resilience. Quotes about gratitude…
cómo superar la ansiedad, ataque de pánico, en lugar público, mujer, desorden. / Panic attack, in public place, woman, disorder

Finding calm in the storm: Strategies to overcome anxiety

Learn how to overcome anxiety. It's important to take time to breathe. Don't be overwhelmed by daily stress. In today's world, where the pace of life seems…
beneficios de la gratitud, tocada, Hermosa, Sonriendo, mujer negra, agradecida / Touched, Beautiful, Smiling, black woman, thankful

Gratitude and well-being: How being thankful improves your life

Gratitude benefits us in many ways. Learn how to appreciate the little things. Remember to be thankful. Gratitude may seem like a small thing, but its impact…
cómo mejorar la memoria, memoria, pérdida, demencia, mujer, pensamiento / memory, loss, dementia, woman, thinking

Unlocking your brain: Simple techniques to improve memory

Learn how to improve memory. These simple tips will boost your brain power. Stave off brain fog now! Improving memory can often seem like a daunting task,…

10 Dr. Seuss quotes that will change your life

There is no one better than Dr. Seuss to show us that real wisdom means getting back to basics. Dr. Seuss, whose real name was Theodor Seuss Geisel,…
Setting boundaries, parenting, mother, daughter, MundoNOW

Setting boundaries: Balancing love with discipline in parenting

Setting boundaries with kids is a challenge. Parenting is a balancing act. These tips will help you balance love and discipline. Being a parent is akin to…
woman, ok sign, hispanic, meditation, MundoNOW

Why Hispanic representation matters: Changing the narrative in the media

Hispanic media representation is changing the narrative. How has the entertainment landscape changed? Latino TV stars making a difference. Have you ever noticed how certain communities seem…
Discussing LGBTQ issues with your child

How to discuss LGBTQ issues with your child

Discussing LGBTQ issues with your child. It's a complicated topic. Learn how to start the conversation. For parents who want to raise well-rounded, empathetic children, discussing LGBTQ…
por que soñamos, sueños, deseos, anhelos, MundoNOW, Why we dream, dreams, psychology, health

Decoding the mind: Understanding the purpose of our dreams

Why we dream. Explore this endless mystery. There are many theories about the meaning of dreams. The mystery of dreams has fascinated us for as long as…
Abrazando tu verdad, guía paso a paso, cómo salir del clóset, Pride, MundoNOW, Abrazando tu verdad, guía paso a paso, cómo salir del clóset, Pride, MundoNOW

Embracing your truth: A step-by-step guide to coming out

How do I come out? This is a common question in the LGBTQ+ community. Follow this guide to ease your coming out journey. Coming out isn't a…
jóvenes hispanos, adolescencia, Juventud hispana, presión de grupo, Hispanic youth, peer pressure

Navigating peer pressure: Guiding your child through social challenges

How to deal with peer pressure. Give your kids the tools to resist bad influences. Learn to raise strong children. As parents, we all want our children…
metas smart, Cómo establecer objetivos INTELIGENTES, hombre, concepto. / How to set SMART goals, man, concept

How to set SMART goals for personal and professional growth

Goal setting: Learn about SMART goals. Set yourself up for success. Follow this simple framework. Setting goals can be a double-edged sword. On one side, you have…

5 things you should never say to a person suffering from anxiety

How can you help a person suffering from anxiety?  Approximately 19.1% of adults in the United States suffer from anxiety. Here are 5 things you should never…
How to be an ally, girl, OK sign

Creating safe spaces: How to be an ally

How to be an ally. Learn what allyship means. Stand up and fight discrimination. Being an ally means standing in solidarity with marginalized groups and working to…
mujer e hija, puesta de sol, jugando afuera, hijos, familia, woman and daughter, sunset, playing outside

Active listening: Building strong bonds with your kids

Active listening with kids. It's an excellent way for parents to build bonds. Learn these active listening techniques. Being a parent comes with a host of challenges,…
Best self-help books, woman, reading, clouds

Essential self-help books everyone should own

The best self-help books you should own. Learn to be more confident. Try one of these reads today! Are you looking to make positive changes in your…
Cómo fijar metas, mujer, globo aerostático, éxito. / Cómo fijar metas, mujer, globo aerostático, éxito.

From vision to victory: Effective goal setting tips

How to set goals. Follow these tips to achieve your dreams. All it takes is vision and planning. Everyone has dreams, but turning those dreams into reality…

Parenting expert Lola Hernández talks to MundoNOW about the importance of setting boundaries

Lola Hernández talks about setting boundaries. She promotes positive reinforcement. The parenting expert stresses the importance of setting limits. In a revealing conversation full of wisdom, family…
How to flirt online

Digital Charm: How to flirt online

Learn how to flirt online without seeming like a stalker. Step up your game! Find love on social media. Digital charm and online flirting can be an…

The Sound of Success: Ideas in Music for Concentration and Productivity

Does music help you concentrate? Since we spend a lot of time in front of computers trying to finish our work, wouldn't it be nice to listen…

The Question of Questions: 15 Ways to Identify What You Want

In 2012, the United Nations released the first World Happiness Report, which ranks countries by the happiness of their citizens, and in 2013 the U.S. came in…

Do you know the 5 strangest phobias?

Learn about some of the strangest phobias people all around the world suffer from!  No one know what causes them and often there's no cure.  Science has…

Mental health in the Latino community: 3 statistics that might surprise you

What are the main mental health challenges facing the Latino community?  Mental health problems are on the rise among Latinos between the ages of 26 and 49. …

6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…
¿Qué es una persona de género fluido?

What does it mean to be gender fluid?

What does it mean to be gender fluid? The term applies to people who don't consistently identify as one gender. Gender identity should not be confused with…

How do I know if my child has autism? 5 signs to look for

1 in 100 children in the world have autism.  This condition has a variety of causes including genetics.  Learn 5 signs of autism and how to recognize…

Aging in the LGBTQIA+ community: Challenges and opportunities

There are more than 2.7 million LGBT people over the age of 50 in the US.  This community faces unique challenges.  Here are 4 common problems with…

4 myths of asexuality: Understanding the spectrum

About 1% of the world's population identifies as asexual.  Ignorance of asexuality has resulted in prejudice.  Four common myths about asexuality. Asexuality means a person does not…

The importance of pronouns: Understanding and using gender-neutral language

1 in 4 young people in the LGTBQ+ community use neutral pronouns.  25% of people who use pronouns prefer neutral ones.  Understand the importance of pronouns. What…

What does it mean to identify as non-binary?

1.2 million LGBTQ+ adults in the United States identify as non-binary.  What does it mean to identify as non-binary?  53% of non-binary people report being bullied. What…

Facts about gay men and masculinity

How do gay men perceive masculinity?   What is the relationship between gay-identifying men and masculinity?  Is masculinity a form of self-protection? Learn about gay men and masculinity!…

Go Deep: How to Use Valentine’s Day to Support Gay Teenagers

Valentine's Day its probable the most romantic day Here how you can help gay people on this day We all what to show love Last year Time…

13 Life Lessons You Can Learn from Gay Pride (Part 2)

Interesting facts about gay rights The things that you may not know The battle for end injustice Gay, straight and everything in between — we can all…

How stress affects your skin

In the United States, 33% of adults report feeling some type of stress.  Of these, 77% say they suffer physical symptoms of stress. Find out how stress…

Where is Amanda Bynes now? (PHOTOS)

What is going on with Amanda Bynes these days?  2023 seemed to look bright for the actress. Find out about her recent mental health crisis. Where is…
Amanda Bynes fue puesta en detención psiquiátrica tras ser encontrada caminando desnuda por las calles de Los Ángeles

Amanda Bynes placed on psychiatric hold after being found walking naked through the streets of Los Angeles

The former Nickelodeon star is having a mental health crisis. Amanda Bynes was found walking naked in Los Angeles. Now she has been placed on a psychiatric…