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Psychology

5 tips for fulfilling New Year’s resolutions

Did you know that most people give up their New Years resolutions in just a couple of weeks?  Find out how to fulfill your New Year's resolutions…
El tercer lunes de Enero es el denominado Blue Monday

When is Blue Monday and what does it mean?

How did Blue Monday originate? When is it and what does it mean? Is Blue Monday backed by science? Blue Monday is a phenomenon that floods social…

MundoNow announces the launch of its podcast ‘Love and Other Things’

Therapist José Luis Velarde will host the podcast. It is the newest release from Óyenos Audio. Find out what Love and Other Things is about. Love and…

How to Get Happy by Cultivating Compassion

Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious…

10 Ways You Are Guilty of Rampant Self-Sabotage

Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened?…

Realistic resolutions: How to get personal development right this year

It’s a new year, which means it’s time to embrace your personal development. But how? You say it every year…January 1st rolls around and you swear that…

6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…

10 Dr. Seuss quotes that will change your life

There is no one better than Dr. Seuss to show us that real wisdom means getting back to basics. Dr. Seuss, whose real name was Theodor Seuss Geisel,…
Pablo Lyle

Are they trying to justify his anger? Pablo Lyle is said to suffer from intermittent explosive disorder

Surprising new information about Pablo Lyle's case. Does Pablo Lyle have a personality disorder? This diagnosis could work in his favor. A couple of days ago, Pablo…

The benefits of reading: Why is it good to read a book?

What are the benefits of reading? Why it is import to read books. Reading is a habit that will improve your life. In honor of National Read…

What is Mom Shaming?

Have you heard about mom shaming? If you are a mother, it is likely that on more than one occasion you have received comments or been the…

Movin’ on up: 12 ways kids can get ahead before graduating high school

The importance of learning life skills for teens beyond the classroom can’t be underestimated. Proper preparation for college, working, travelling or volunteering, can reap great rewards for…

What is ADHD and how is it treated?

According to statistics from the Centers for Disease Control and Prevention (CDC), at least 2.4 million children between the ages of 6 and 11 suffer from Attention…

The Sound of Success: Ideas in Music for Concentration and Productivity

Does music help you concentrate? Since we spend a lot of time in front of computers trying to finish our work, wouldn't it be nice to listen…

The Question of Questions: 15 Ways to Identify What You Want

In 2012, the United Nations released the first World Happiness Report, which ranks countries by the happiness of their citizens, and in 2013 the U.S. came in…

Close Out the Clutter: 5 Books About Getting Organized

Whether it’s your home or your head, we all create clutter. Peter Walsh, an organizational expert and former host of The Learning Channel's Clean Sweep told WebMd, that he…

Wordsmith Wonders: 9 Reasons to Read Poems

If you absolutely hated reading poetry (or worse, having to write it) when you were in school, then you probably have a bad taste in your mouth…

Expert tips for raising a child when the future seems uncertain

A parenting expert spoke to The Sun. Things you have to take into account when raising a child. Learn how to improve communication with your children. Parenting…

The meaning of dreams: Animal dreams explained

We humans have been trying to figure out the meaning of dreams since the beginning of time. Literally! Most of us are familiar with Sigmund Freud's psychological…

15 facts about depression and suicide that few of us know

Hearing the news of Robin Williams’ death felt like we lost a favorite uncle. Then learning that his death was a result of suicide made it almost…

Inner Glow Patrol: 15 Ways to Radiate Beauty Even When You Feel Ugly

We all wish there was some magic formula for how to be beautiful. Especially on those days when you just feel...kind of ugly. And let's face it,…

13 Ways to Sharpen Creativity During your Commute

Was there ever a time in your life that you thought of yourself a creative person? And do you sometimes find that the world around buzzes too…

How to Create Good Work Ethic for Yourself

A good work ethic is key to success on the job (and in life). Much has been made of Millennials' entitled attitude towards work while Baby Boomers…

Leader Lessons: Tips on How to Find a Mentor

We could all use a little help in our perpetual quest to live our best lives. Whether you want to excel in your career, to be a…

7 Reasons why Laughter Therapy as a Family is Emotional Glue

It’s no secret that laughing is fun. It feels good, and it makes you feel happy. Sure, sometimes it makes your stomach and cheeks hurt, but in…

No-Fear Ninja: How to Conquer Your Worst Phobias

The interesting thing about fear and phobias is that so many people share the same ones. The top five are public speaking, death, spiders, the dark, and…

How to Gain Respect: 8 Ways to Command More of it at Work

The question of how to gain respect at work comes down to a few key factors: you need to have the right skills, you need to work…

Singing in the Shower & Other Positive Thoughts to Uplift Yourself Each Day

We would all love to start every day bursting with positive thoughts and endless optimism. A very lucky few may always wake up on the right side…

Sibling Relationships: How to Tighten the Bond with Your Sister or Brother

Friends come and go, but family is forever—especially sibling relationships. While you may love your parents and your extended family, nothing can quite compare to the relationships…

LOL: Is Laughter Meaning a Thing?

It's no surprise that laughing feels good. It makes you feel young and silly, and giggle fits usually accompany hysterical memories, wild nights or moments of absolute…

Choose Right: 10 Ways Being a Good Decision Maker Creates Your Environment

No one is a perfect decision maker all the time. We’ve all made our fair share of regrettable decisions. Don’t sweat it; making sound decisions is a skill…

10 Tips on How to be a Good Friend Starting Now

Sometimes we all need a little reminder about how to be a good friend and how importance friendships are. It's so easy to get caught up in…

Real Talk: Is it Ever Okay to Tell a Little White Lie?

Just about everyone has told at least one little white lie in his or her lifetime. Many of us tell them all the time without even realizing…

What Never Ever to Do on a First Date

A first date can be one of the most awkward and painful social interactions ever. Few things compare to the pressure of making it through a two-way…

10 Surprising Ways to Ignite a Positive Attitude

Life happens and sometimes it seems impossible to maintain a positive attitude no matter how hard you try. And sometimes you just wake up on the wrong…

Power ON: How to Be Stronger and Never Come Across as Meek

Everyone knows how to be stronger physically; the real trick is figuring out how to be mentally strong. First and foremost, you have to truly know, and…

15 Ways to Determine if You Need a Life Coach or a Shrink

Raise your hand if you can’t help feeling like you’re nuts half the time. If you are one of the lucky few who is completely satisfied, in…

15 Reasons Why You Should Write Down Your Dreams

Scholars, philosophers, neurologists and the like have spent centuries trying to understand why we dream and what our dreams mean. Why? Well, we spend a great deal…

The Soulful Sweet Spot: 15 Ways to Make Your Work-Life Balance Right for You

We’re all guilty of it. The proverbial vicious cycle of working to support yourself and trying to find time to enjoy said life while working. It's our…

12 Reasons Why Your Middle Child is a Total Badass

From Jan Brady to Malcolm in the Middle, the peanut butter of the child sandwich has always been portrayed as having unique crises and special problems. Middle…

11 Reasons Your Teen Secretly Wants You to Be a Disciplinarian

Being a teenager is a tough business. We know this. We remember it clearly, and yet when you think about the one thing that’s harder than being…

10 New Ways to Think About Journaling

Did you keep a diary as a teen? Maybe one with a jewel encrusted front and a lock so your snoopy little brother (or Mom) couldn’t see…

The Naughty Corner Revamped: 12 Myths About Raising Children to Debunk Right Now

Chances are you've heard all sorts of terrifying tales about child rearing. But before you freak out, we're here to debunk some myths so you can sleep…

The Joy of Thank You: 12 Reasons Why Gratitude Will Make You Happier

This is the season of the pumpkin spice latte. This is the season of holiday music playing repeatedly in every store and on every radio station. It…

The Art of Battle Picking: 10 Ways to Know When it’s Time to Stand Your Ground

Win some, lose some and sometimes, find middle ground. Life is a series of compromises, whether it’s a discussion with your spouse about vacation spots, an argument…