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Health

Tea Tutorial: Drinking Tea Properly for Every Occasion

Drinking tea gets lost in the shuffle with the coffee hoopla out there. And with so many types of teas out there to choose from, which tea…
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How to Lose Weight Fast After the Holidays

After the inevitable holiday weight gain you want to know how to lose weight fast. It's actually not as far out of reach as you think. You…
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The New Bucket List: How to Master Goal Setting

We’ve all heard of a bucket list. It’s essentially goal setting by creating a list of experiences you want to have at some point in your life.…
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For Real, Though: Is it Bad to Crack Your Knuckles?

It's sooo satisfying but is it bad to crack your knuckles? For years we've thought that the delightfully disgusting cracking sound was the caused by air bubbles…
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Benefits of Onions for Your Beauty Routine

Onions aren't just a cooking staple, there are some pretty incredible health benefits of onions and their beauty benefits are just as impressive. According to Mercola.com, "Onions…
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Toning it Down: How to Cut Back on Drinking after the Holidays

Suddenly, mid-January sets in and we’re all left with this sunken feeling of cold and loneliness. Gone is the merriness and nuttiness of the November and December…
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Now Power: How to Finally Stamp out Smoking Habits

This is the year you will wrangle your smoking habits. Yes, you. Like so many monumental improvements in your life, it all starts with a desire to…
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10 Things You Can Do with Your Own Urine

10 Things You Can Do with Your Own Urine

Remember the uproar Ke$ha created when she drank her own urine on the 2013 MTV docu-series, Ke$ha: My Crazy Beautiful Life? Unlike brushing her teeth with a…
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portion sizes

Lightening up: 10 ways to rethink portion sizes

Kick off your post-holiday diet by focusing on portion sizes rather than deprivation. For most of us, January is the unofficial start of weight-loss season but after…
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15 Ways to Determine if You Need a Life Coach or a Shrink

Raise your hand if you can’t help feeling like you’re nuts half the time. If you are one of the lucky few who is completely satisfied, in…
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Putting Your Foot Down: 13 Reasons Why Reflexology Can Heal You

Reflexology is a form of massage for the hands, ears and feet. Practitioners apply pressure to different areas that correspond to the body’s organs and various systems.…
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8 Facts You Need to Know About Activated Nuts

Unless you live under a rock, you already know that nuts are super healthy. They have tons of important vitamins as well as healthy fat and protein,…
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How to Successfully Breastfeed Through Mastitis

Last week, I felt a little clog in my right breast. No big deal; I have an oversupply of milk so I get a little backed up…
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10 Reasons Why Folic Acid Needs Every Latina Mom’s Attention

If you’re pregnant or trying to get pregnant, you’re probably familiar with folic acid benefits already. If not—read this and go out and get some immediately! Folic…
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Trimester Jester: 10 Ways to Keep Your Humor During Your Pregnancy

Ah, the miracle of life. When you're 18 weeks pregnant, you've made it through the first trimester and (hopefully) morning sickness is a thing of the past.…
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9 Breastfeeding Tips That Make it Suck (get it?) Less

There's a lot about motherhood that no one ever tells you. People are quick to share the good (how beautiful childbirth can be, how babies are such…
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Daughter of Carmen Salinas talks about the true cause of her stroke

María Eugenia Plascencia daughter of Carmen Salinas talks about her mother's diagnosis. What caused the actress's stroke? The actress's daughter explains what happened. WHAT HAPPENED? Carmen Salinas's…
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Teen queen: 18 beauty tips for young ladies on the go

Think of the first time you tried to put on makeup on your own as a teenager. Emphasis on "you tried". Clearly, teen beauty tips matter, too.…
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