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Health

Tongue problems: symptoms and treatments

Do you have tongue problems? The tongue is an organ made up of muscles that work together to help humans articulate words and sounds, as well as…

UTI home remedies: 8 ways to get fast relief

Are you looking for UTI home remedies? Each year, about eight million people visit emergency rooms for urinary tract infections, a condition that affects 10 in 25…

Common Childhood Illnesses: 10 Every Mom Should Know

Learn about the most common childhood illnesses and the symptoms that you should keep an eye out for so you know when to go to the doctor.…

Different types of weight loss surgery: Which one is right for you?

In 2019 alone, 256,000 people in the United States underwent a bariatric procedure to promote weight loss. Gastric sleeve surgery was the most requested. With this type…

Treatment for bursitis: 11 home remedies to ease your pain

Are you looking for treatment for bursitis? Each year, bursitis occurs in one in 10,000 people, causing symptoms such as joint pain and stiffness, as well as…

Self love quotes: 15 affirmations to heal your soul

Working on self-love is a daily task that can make a big difference in your quality of life, both in navigating the most complicated moments and in…

How to get over fear of needles: 6 quick tips

Do you want to know how to get over fear of needles? If you are one of those people who are afraid of injections, you are not…

How to regrow thinning hair naturally! 10 home remedies that work for women

Do you want to know how to regrow thinning hair without a prescription? As many as fifty percent of women will face hair loss at some point…

Signs of carbon monoxide poisoning: 10 symptoms and who is at risk

Do you know the signs of carbon monoxide poisoning? It is known as the "silent killer" and it claims the lives of more than 400 people each…

How to shrink bunions naturally: 10 ways to avoid surgery

Find out how to shrink bunions naturally! Bunions are bony protrusions that, according to experts, affect at least 36% of adults over 65, causing discomfort that can…

Sciatica relief: 8 home remedies to ease your pain

Do you need sciatica relief? Sciatica pain occurs when this nerve is inflamed or compressed, causing mild to disabling discomfort in more than 10% of the population.…

How to lower cortisol naturally : 12 ways to de-stress and lose belly fat

Learn to regulate your cortisol levels! This hormone has a great impact on the body, since it has the mission of regulating things like your metabolism and…

How to fix an upset stomach naturally: 12 sure-fire cures

Stomach pain affects practically everyone in the world at some point in their lives. In many cases, the discomfort is temporary and isn't serious. In those cases,…

12 common autoimmune diseases you may not know about

In the United States, there are at least 23.5 million people who suffer from an autoimmune disease. According to the country's National Institutes of Health, this number…

Real Talk: Is Coconut Water Making Me Fat?

In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is…

Common skin conditions: 14 you should know

Skin conditions are more common than we imagine. According to statistics, they are or will be present in 1 in 3 Americans, even when they ignore some…

How to cure frozen shoulder: 10 simple tips

Frozen shoulder, also known as adhesive capsulitis, is a condition which causes shoulder stiffness and pain. Among its most common symptoms are the inability to move the…

Your Keto Diet Plan: 15 Ketogenic Foods

Start a keto diet today! Following a ketogenic diet will help you lose those extra pounds easily, quickly and safely, as long as you consume the food.…

Brain aneurysm symptoms: 12 signs you need to go to the ER ASAP

One in 50 people in the United States have an undetected brain aneurysm, which is equivalent to about 6.5 million people in total. Every 18 minutes, one…

A checklist for your KN95 and N95 mask: What to look for and how to distinguish if they are fake

N95 mask vs. KN95 mask: What's the difference? Find out what's best for you! Undoubtedly, these masks are very useful in preventing viral infections that may put…

Headache Remedies: How to Nip an Awful One in the Bud

Raise your hand if you need ideas for headache remedies like now. Nothing can interrupt your day and damage your mood quite like a headache. They can…

8 Reasons Why Everyone is Talking About the Moringa Tree

The Moringa Tree (Moringa oleifera) is native to North India that’s been nicknamed “the miracle tree” and the “tree of life” for its superfood properties. Virtually every…

Spice Girl: 10 Reasons to Turn Up the Heat on Your Meals with Healthy Spices

There's been a lot of buzz about healthy spices in recent years and research continues to back it up. Last month The BMJ published a study reporting…

Home remedies for yeast infections: 10 sure-fire cures

Candidiasis is an infection caused, in most cases, by the candida Albicans, a fungus responsible for more than half of the cases. This infection can be located…

Ways to prevent heartburn: 15 simple methods

Heartburn isn't just uncomfortable, it can lead to worse problems over time. In fact, chronic heartburn can lead to acid reflux or gastroesophageal reflux disease (GERD), which…

How to ease your pain: 10 natural hemorrhoids remedies

Hemorrhoids occur when there is inflammation in the veins surrounding the anus. They can cause mild to severe discomfort. The latter can considerably affect people's quality of…

How do you know it’s more than the blues? 10 early signs of depression

According to data from the World Health Organization (WHO), depression is a mood disorder that affects more than 280 million people around the world. Of those people,…

Wind Down Now: How to Properly Decompress After Work

After a stressful day at work, all you want to do is come home, wind down, and plop your feet up on the coffee table with a…

Getting it Straight: 5 Ways to Fix Your Crooked Teeth

Remember when some celebs had crooked teeth that weren't evenly spaced, all the same size and blindingly white? There are still a few holdouts like Jewel and…

Burn Notice: Natural Sunburn Treatment Tips

It’s summertime, which means long days at the beach or pool, if you’re lucky. It also means you need to be up on your sunburn treatment, due…

Foods With Electrolytes: 5 New Ways to Get ‘Em

You always hear people talk about electrolytes and the fact that you need to properly manage the levels of electrolytes in your body—but you seldom hear about…

From Raw Cane to Demerara: Types of Sugar in All its Glorious Forms

America’s sweet tooth becomes all too evident when you realize just how many types of sugar are available on the market. Blame it on technology, which allows…

The 10 best foods for healthy hair and nails

To make hair and nails look spectacular, you can try different things such as creams, treatments or specialized shampoos. However, there are natural ways to avoid spending…

What does a medical assistant do? 6 skills you need

What does a medical assistant do? These professionals are adept at multitasking that make clinicians' jobs easier and help improve the patient experience safely and effectively. Medical…

Thyroid diet! 15 foods for thyroid health

Did you know that January is Thyroid Awareness Month? Learn about the best tips and foods for thyroid health. Here, we present the best foods that you…

Treating Covid at Home: What You and Your Family Need to Know

Recover from Covid at home! If you have been diagnosed with this disease and your symptoms are mild, or even if you do not have symptoms, home…

Tea Tutorial: Drinking Tea Properly for Every Occasion

Drinking tea gets lost in the shuffle with the coffee hoopla out there. And with so many types of teas out there to choose from, which tea…

How to Lose Weight Fast After the Holidays

After the inevitable holiday weight gain you want to know how to lose weight fast. It's actually not as far out of reach as you think. You…

The New Bucket List: How to Master Goal Setting

We’ve all heard of a bucket list. It’s essentially goal setting by creating a list of experiences you want to have at some point in your life.…

For Real, Though: Is it Bad to Crack Your Knuckles?

It's sooo satisfying but is it bad to crack your knuckles? For years we've thought that the delightfully disgusting cracking sound was the caused by air bubbles…

Benefits of Onions for Your Beauty Routine

Onions aren't just a cooking staple, there are some pretty incredible health benefits of onions and their beauty benefits are just as impressive. According to Mercola.com, "Onions…

Toning it Down: How to Cut Back on Drinking after the Holidays

Suddenly, mid-January sets in and we’re all left with this sunken feeling of cold and loneliness. Gone is the merriness and nuttiness of the November and December…

Now Power: How to Finally Stamp out Smoking Habits

This is the year you will wrangle your smoking habits. Yes, you. Like so many monumental improvements in your life, it all starts with a desire to…
10 Things You Can Do with Your Own Urine

10 Things You Can Do with Your Own Urine

Remember the uproar Ke$ha created when she drank her own urine on the 2013 MTV docu-series, Ke$ha: My Crazy Beautiful Life? Unlike brushing her teeth with a…
portion sizes

Lightening up: 10 ways to rethink portion sizes

Kick off your post-holiday diet by focusing on portion sizes rather than deprivation. For most of us, January is the unofficial start of weight-loss season but after…

15 Ways to Determine if You Need a Life Coach or a Shrink

Raise your hand if you can’t help feeling like you’re nuts half the time. If you are one of the lucky few who is completely satisfied, in…

Putting Your Foot Down: 13 Reasons Why Reflexology Can Heal You

Reflexology is a form of massage for the hands, ears and feet. Practitioners apply pressure to different areas that correspond to the body’s organs and various systems.…

8 Facts You Need to Know About Activated Nuts

Unless you live under a rock, you already know that nuts are super healthy. They have tons of important vitamins as well as healthy fat and protein,…
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