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How to relieve allergies: Top 5 natural remedies to alleviate symptoms

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How to relieve allergies
How to relieve allergies (Photo: Shutterstock)
  • How to relieve allergies without drugs.
  • These natural remedies will ease your symptoms.
  • Feel better before you know it!

Allergies can be disruptive, but natural solutions are here to help.

Whether it’s pollen, pet dander or other allergens, these remedies can be your first line of defense.

Explore the top five natural remedies for allergies and learn how they can make your life easier and more comfortable.

1. Honey = Sweet relief

relieve allergies with honey

Local raw honey isn’t just a tasty delight; it’s also a natural allergy fighter.

By consuming honey that’s harvested locally, you can expose yourself to the pollen in your area, which can help build immunity.

Incorporating a daily spoonful of honey into your diet might gradually reduce your allergic reactions.

It’s a delicious and natural way to ease symptoms, making honey a favorite remedy for many allergy sufferers.

2. The antioxidant power of quercitin

Berries can help with allergies

Quercetin is a powerful antioxidant found in fruits, vegetables, and even wine, which can help stabilize the cells that release histamine in the body.

This can minimize your allergic response and offer relief from symptoms.

Adding quercetin-rich foods like onions, apples, and berries to your diet — or taking supplements with guidance from a healthcare provider — may aid in managing allergies.

It’s a natural way to reduce histamine release, providing potential relief from common allergic reactions.

3. Nettle Leaf is nature’s antihistamine

histamines diagram

Nettle leaf has long been used as a natural remedy for allergies.

This herbal treatment can calm the body’s allergic response by reducing the release of histamines, which are chemicals that cause allergic reactions.

You can find nettle leaf in the form of tea or supplements at health stores or even harvest it yourself if you can properly identify the plant.

Making nettle leaf a part of your daily routine during allergy season may provide comfort and relief.

4. How to relieve allergies with nasal saline irrigation

How to relieve allergies with nasal irrigation

Nasal saline irrigation, such as using a Neti Pot, can be a simple and effective way to clear allergens from your nasal passages.

By flushing away these irritants, you can offer immediate relief for nasal congestion and other allergy-related symptoms.

It’s essential to follow proper instructions and hygiene, using distilled or boiled water to ensure safety.

This home remedy offers a direct approach to managing your allergy symptoms, giving you control over your comfort.

 5. Probiotics: Gut health for allergy relief

Probiotic foods

Probiotics are live bacteria and yeasts that are beneficial for your gut health.

Studies have shown that a balanced gut microbiome may play a role in reducing allergic responses.

Incorporating probiotics through foods like yogurt or by taking probiotic supplements may help your immune system manage allergies better.

As with any supplement, it’s wise to consult with a healthcare provider to find the best approach tailored to your needs.

Click on the link to listen to the Códice Críptico podcast

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Natural Medicine
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