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Healing herbs: 15 medicinal herbs to keep in your pantry

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For centuries, even before Western medicine became the primary means of health care in most of the world, healing herbs have been considered the main tool for curing all kinds of issues. Some plants have medicinal powers that promote wound healing, lower body temperature and reduce inflammation.Find out which healing herbs are the most powerful!

Ginger

Ginger is known to be one of the most widely used natural ingredients to restore health, especially when it comes to balancing the immune system and reducing certain discomforts. Ginger has properties that help with issues such as vomiting, diarrhea and dizziness, in addition to being highly recommended to combat colds and flu.

Chamomile

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This healing herb is one of the most sought after to relieve discomfort such as nausea, diarrhea or vomiting. It is also a useful plant for aiding digestion and reducing symptoms of heartburn or reflux. Among the properties of this herb is also its usefulness for reducing stress, anxiety, blood glucose levels and preventing heart problems.

Turmeric is a great healing herb

The anti-inflammatory properties of turmeric, coupled with its antibacterial powers, make it the perfect ally for helping with bumps and injuries. It is rich in nutrients and vitamins such as niacin, sodium, calcium, potassium, copper and zinc. However, it is recommended to consume turmeric in a controlled way to avoid discomfort such as nausea or diarrhea.

Echinacea for good health

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Echinacea is recognized by the European Medicines Agency and the European Scientific Cooperative on Phytotherapy to help treat colds, flu and some types of wounds. In the case of wounds, burns or skin conditions, it is recommended topically. It is also useful for treating urinary tract infections and severe cases of acne.

Ginkgo

Ginkgo, an ancient medicinal plant, has been used for more than 2,000 years to treat ailments and symptoms associated with circulation and brain health. This healing herb has been used to treat vision problems in people with diabetes, asthma, high blood pressure, hemorrhoids, migraines, arteriosclerosis, conjunctivitis and even pain caused by menstruation.

Ginseng as medicine

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Ginseng is especially useful for strengthening the immune system. However, its use extends to other areas such as improving quality of life, cardiovascular health and sexual function. Ginseng has a long history in Asian medicine for the treatment of multiple conditions such as hypertension, diabetes, ulcers, erectile dysfunction and cancer prevention.

Calm down with valerian root

Valerian is one of the most widely used medicinal herbs. Even Hippocrates, the father of medicine, used valerian to combat some diseases, making this herb one of the most sought after to this day. Valerian root has relaxing properties for muscles, reducing pain caused by bumps and injuries, and also to combat symptoms of depression and anxiety.

Calendula

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Calendula is a versatile plant that can be used for aesthetic, antiseptic, anti-inflammatory, antiviral and digestive purposes for people of all ages, including babies. Of course, you should always check with your doctor, but calendula has been found to be especially useful for improving circulation, promoting wound healing and relieving muscle pain.

Cayenne

For centuries, cayenne has been used as a natural pain reliever, thanks to its anti-inflammatory properties. However, one of its main benefits lies in the prevention of different types of cancer. Cayenne is especially useful for reducing discomfort from tooth infections, mild to moderate bumps, headaches, as well as for improving cardiovascular health.

Dandelion

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Dandelion infusions contribute to your body’s function, as long as it does not interfere with treatments from your doctor. Science supports the use of dandelion to improve digestion and promote kidney health, acting as a natural diuretic. In addition, it reduces swelling and stimulates insulin production.

Lavender

It is not surprising that one of the most used essential oils is lavender, as these flowers have important properties that reduce inflammation, promote healing and help in the treatment of numerous diseases. This healing is used to combat anxiety, stress and depression, but also to improve sleep quality, reduce rheumatic-type pain and accelerate the healing of topical wounds caused by burns or insect bites.

Oregano

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Did you know the benefits of oregano? It is much more useful than you imagine! Its high vitamin and nutritional content helps this plant improve the immune system and fight colds and infections. Oregano is capable of fighting certain types of bacteria and viruses, in addition to being recommended to combat osteoporosis or arteriosclerosis, thanks to beta-caryophylline.

Lemon balm for digestion

Lemon balm, also known as melissa or “nectar of life,” is a plant belonging to the mint family that helps fight certain viruses and improve stomach and brain health. This plant is known for providing relief in cases of indigestion, insomnia, stress and anxiety, although it is also capable of protecting the skin and has numerous antioxidant and anticancer properties.

Mint

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Rich in vitamins, minerals and fiber, it is not surprising that mint is one of the most used leaves for the preparation of teas, ointments and supplements to combat viruses and bacteria. It is especially useful in case of viral infections and colds thanks to its decongestant and expectorant properties, which allow faster relief without always having to resort to medication.

Rosemary

Rosemary is another aromatic plant that has many beneficial properties known to help improve stomach health, preventing spasms and promoting proper digestion. It is also useful for the treatment of conditions such as hypertension, respiratory problems, headaches, hair loss, and even depression and anxiety.

The post Healing herbs: 15 medicinal herbs to have in your cupboard appeared first on Mundo Hispanico.

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