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Is semen nutritious?

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nutritious semen, health, nutrients, sperm- semen nutritivo, salud, nutrientes, espermatozoides, MundoNOW
Is semen nutrutious? (PHOTO: Shutterstock)
  • Is semen nutritious?
  • Its quality is related to a healthy lifestyle.
  • Should you swallow?

Semen is a biological fluid produced by the male reproductive organs, specifically the testicles.

It is composed of sperm suspended in seminal fluid, which comes from accessory glands such as the prostate and seminal vesicles.

Many people wonder if semen is actually nutritious.

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Before delving into whether semen is nutritious or not, it’s worth mentioning that some semen is higher quality.

It should be white or a very light gray color and can sometimes smells like bleach or ammonia.

Additionally, it should taste sweet. If it’s sour, it’s a sign that you may have a health problem.

Finally, it should have a thick consistency similar to gelatin, which becomes liquid when it enters the vagina.

You are what you eat

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Is semen nutritious? / PHOTO: Shutterstock

Believe it or not, the quality of your semen is also associated with your lifestyle.

For this reason, try to maintain a balanced diet and exercise regularly. You’ll notice changes immediately.

According to The Objective, it’s beneficial to eat foods that are rich in folic acid and minerals.

It’s also suggested that foods containing vitamins A, D, C, E, and B12 will improve your semen. Engage in physical activity, whatever you enjoy.

Is semen nutritious?

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PHOTO: Shutterstock

When you and your partner trust each other, you may feel more comfortable with things like swallowing.

Some women swallow for pleasure and others believe it has health benefits.

Semen contains proteins and fructose, as well as vitamin C, so it’s up to each individual whether to try it or not.

However, it’s important to note that there isn’t much nutritional valu.

A tablespoon of semen has the same calories as an egg white

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Is semen nutritious? / PHOTO: Shutterstock

Another point to consider  is that it contains calories, though you won’t get fat by consuming it.

It’s claimed that a tablespoon of this liquid has as many calories as an egg white or a can of asparagus.

A tablespoon of semen also has 150 mg of proteins, 11 mg of carbohydrates, and 6 mg of fats. Even if you’re on a diet, you can consume semen.

Let’s not forget that its main function is to transport sperm to the egg for fertilization during intercourse.

It helps more than you think

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Is semen nutritious? / PHOTO: Shutterstock

Finally, it’s important to consider something that is rarely discussed.

According to a 2008 study cited by The Objective, sperm helps more than you think.

It turns out that this research showed that women who frequently had semen in their vaginas were more satisfied.

It also helped them combat depression. In other words, they felt more loved and desired by their partners.

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