ED home remedies: 12 simple ways to fight erectile dysfunction naturally

Did you know there are many ED home remedies? Erectile dysfunction is defined as the inability to achieve and maintain an erection. It mostly affects men over the age of 40, although its prevalence increases by 15% at the age of 70. To diagnose and treat erectile dysfunction it is necessary to go to a doctor. However, there are many ways to combat ED naturally. Here are some of the best options!

Ginkgo

Ginkgo biloba is a natural supplement that has been widely known to help with erectile dysfunction. However, its use is only recommended in men who do not suffer from cardiovascular diseases or take blood thinners. Although scientific evidence is scant, one reason ginkgo is used for ED is because it can increase blood flow to the penis.

Ginseng is a powerful ED home remedy

Ginseng is a natural remedy for erectile dysfunction. It contains chemicals that promote relaxation in the body, which promotes erections. Ginseng, it is believed, can contribute to the treatment of mild and moderate cases of erectile dysfunction. However, it can cause side effects such as headaches or changes in blood pressure.

Exercise

Exercise is not only good for general health, but it’s also an ED home remedy regardless of your age. Some specialists consider that strengthening the pelvic floor is essential for preventing erectile dysfunction. Also, in general terms, exercise can help improve blood flow, balance blood pressure, increase endurance and help prevent mood swings.

Balanced diet

Along with exercise, it is recommended that men who suffer from erectile dysfunction eat a balanced diet that protects their circulatory system and reduces the risk of obesity and diabetes — two conditions that are closely related to erectile dysfunction. Among the foods that are recommended are: watermelon, dark chocolate, salmon, almonds, pistachios, walnuts, oranges, blueberries, spinach and green vegetables.

Meditation

Stress is one of the most common causes of erectile dysfunction, as it has been proven that the daily worries at work and home can affect sexual desire. One way to avoid or reduce stress is through self-care. Taking a few minutes each day to do breathing exercises, yoga or meditation could make a difference for men with mild to moderate erectile dysfunction.

Cinnamon oil for ED

Cinnamon essential oil has proven to be effective in counteracting erectile dysfunction and is even useful when you want to increase sperm count. Various scientific studies have confirmed that cinnamon has properties that help increase sperm count, quality and mobility and raise testosterone levels.

Avoiding tobacco will also prevent erectile dysfunction

Tobacco consumption is harmful to everyone’s health but it’s especially bad for men who suffer from ED, since nicotine has a vasoconstrictor effect that reduces blood flow throughout the body. A study carried out in 2008 concluded that nicotine, in any of its forms (chewing gum, cigarette or electronic cigarette) also affects the erectile response.

Avoid alcohol

Alcohol as a concept of factors causing erectile dysfunction — Shutterstock

Like nicotine, alcoholic beverages have a counterproductive effect on men’s sexual performance, which is why experts recommend that men suffering from ED moderate alcohol consumption. Science shows this effect is clear: the more alcohol a man consumes, the more likely he is to develop erectile dysfunction or negatively affect his sexual performance.

Yohimbe

Yohimbe is a natural supplement that has been used in recent decades an ED home remedy. Some studies, although not conclusive, have shown a positive response in men with erectile dysfunction. However, it is important to emphasize that this supplement must be prescribed by a specialist, who will supervise its consumption to ensure that you do not suffer adverse effects.

L-Arginine for ED

This supplement is known to help in the production of nitric oxide, the molecule that promotes the relaxation of blood vessels in the smooth muscle of the penis, which prevents erectile dysfunction. Numerous scientific studies have shown that L-Arginine is effective in treating erectile dysfunction, as patients who consume it have shown positive effects. However, there is still a long way to go before this treatment is approved by the scientific community.

Pomegranate juice

If you suffer from erectile dysfunction, it may be time to try drinking 100% natural pomegranate juice, since its antioxidant properties could promote sexual performance in mild or moderate cases of erectile dysfunction. Like other natural remedies, science has not yet reached a consensus about the benefits of pomegranate juice. However, many people have reported that regular consumption of this drink has helped them maintain stable sexual health.

Sleep routine

Bad sleep habits contribute directly and indirectly to people’s sexual health. In men, lack of sleep can cause obesity and cardiovascular disease directly related to erectile dysfunction. In addition, not getting enough rest affects the production of testosterone, which influences sexual desire and, in some cases, the ability to achieve or maintain an erection.

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