After peanut butter, almond butter is one of the best sellers. Its popularity is increasing and it is now common to find almond butter in most supermarkets, which makes it easier to enjoy its benefits. When almond butter is 100% natural, and free of additives, it is a healthy option that can contribute to cardiovascular health and help to control cholesterol.
Looking for a different type of nut butter that’s extra smooth and delicious? Cashews have proven to be an excellent source of nutrients. As a substitute for peanut butter, you can make it at home or find it in supermarkets. This ingredient stands out for its smooth consistency and for being a rich source of magnesium and essential amino acids. If you prepare it at home, you can add other ingredients to increase its nutritional value.
If you want to experiment with different ingredients to prepare nut butters and spreads at home, don’t forget to try pistachio. It is a slightly sweet-flavored seed that forms an easy-to-spread paste. Experts recommend pistachios because they are rich in fiber, protein, potassium and vitamins. It is prepared by roasting the seeds and blending them in a food processor until the desired consistency is reached.
A different type of nut butter: Hazelnut
If what you want is a butter with a sweet flavor and smooth consistency, we recommend that you create your own mixture of hazelnuts and thus avoid commercial brands that contain chemicals and additives. The preparation of hazelnut butter is relatively simple, as it only requires roasting these seeds and processing them to obtain a mixture full of proteins, antioxidants, and vitamins.
Pecan nut butter
The pecan is a great source of unsaturated fats, fiber and protein that, when processed and roasted, release their natural oils to result in a creamy consistency that is easy to use as a dressing or butter. Although it is a healthy ingredient, experts recommend limited your daily portion of this food, since only one serving of 28 gr. of pecan nuts contains about 200 calories.
Did you know that, in addition to nuts and seeds, you can use coconut to create your own homemade butter? Simply grate the coconut and blend it in a food processor to achieve a spreadable consistency. Coconut is amazingly versatile and flavorful. With this different type of nut butter, you will have a healthy complement for your salads and homemade desserts.
Macadamia butter is usually prepared by adding a pinch of salt so that, when mixed with the natural fat of this nut, it forms a creamy paste full of nutrients and flavor. The preparation method is no different from other types of nuts, so just toast the nuts for a few minutes and then place them in a blender or food processor to achieve the spreadable consistency.
Tahini is a popular spread that is nut butter adjacent. It only contains three ingredients. Its preparation includes sesame seeds, oil and, depending on your personal taste, a little salt to enhance the flavor. It’s smooth, easy to spread consistency is perfect.
Pumpkin seed butter
Pumpkin seed butter is one of the best options to increase zinc levels in the blood, since a two-tablespoon serving provides more than a third of the zinc that the body requires each day. This type of butter will provide important health benefits and it will improve the immune response and help protect you from possible diseases.
Brazil nut butter
The benefit of preparing a Brazil nut butter is not only for your health, but also for your pocket! Without a doubt, the cost-benefit is an important attraction that will make you want to have this mixture at home. Most homemade butters only use seeds or nuts, for this reason, they are usually healthier than the commercial options found in supermarkets, often contain preservatives. The post Nut Butter: 10 Different Kinds of Nut Butter Besides Peanuts appeared first on Mundo Hispanico.