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Profe Claudio Nieto: Nuclear Factor (NRF2)

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  • Profe Claudio Nieto talks to you about NRF2.
  • It is an element that helps your body in a good way.
  • Here are some ways to increase its presence in your body.

Everyone wants to be in better shape every year. There is no doubt that it is one of the most popular resolutions, if not the most popular, every year. But it’s not enough to take care of the outside, but also the inside.

In the intricate world of our cells, there is a silent guardian that plays an essential role in defending against the invisible threats that surround our everyday life.

This guardian is named NRF2, a nuclear factor that acts like a magical shield for our cells, protecting them against the onslaught of pollution, chemicals, and stress.

Join me on this journey to uncover the mysteries of NRF2 and how we can enhance its function to strengthen our health.


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Deep within the cellular cytoplasm, NRF2 rests in a latent state, waiting to be called into action.

When it senses a threat, this nuclear factor activates and begins its journey towards the cellular nucleus, the epicenter of all vital decisions.

It is here that NRF2 unfolds its magic, activating special genes that give our cells the ability to resist oxidative stress and inflammation. How can we enhance the function of NRF2?

Rich diet in fruits and vegetables. Consuming colorful fruits and vegetables like blueberries, spinach, and carrots provides natural compounds that activate NRF2, providing robust cellular defense.

Habits that help this nuclear factor

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Physical exercise. Not only does it strengthen our muscles, but it also increases NRF2 activity, improving our antioxidant defenses and preparing us to combat stress.

Stress reduction. Meditation and deep breathing not only calm our minds but also reduce stress, allowing NRF2 to come into action and protect our cells.

Restorative sleep. Sleep is a vital component for cellular repair. Ensure you get enough sleep to keep NRF2 active and allow your cells to regenerate.

Avoid harmful substances. Exposure to toxins, especially in tobacco smoke and air pollution, can damage our cells and decrease NRF2 activity. Avoiding these substances is crucial to preserving our cellular health.


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In conclusion, taking care of NRF2 involves adopting healthy habits that strengthen our cellular defense line.

Eating well, exercising, reducing stress, getting enough sleep, and avoiding toxic substances are everyday actions that can make a difference in our cellular health.

In this fascinating journey into the interior of our cells, remember that the magic of NRF2 lies in the constant adoption of healthy habits. Take care of your NRF2 and let your cells flourish with vitality and resilience!

Profe Claudio Nieto says goodbye for now and hopes that you now have more tools to take care of yourself. Thank you for your attention. Until next time!

Profe Claudio Nieto
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