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Resetting your clock and mind: Making the most of daylight saving time

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How to adjust to daylight saving time (Photo: Shutterstock)
  • Tips to adjust to daylight saving time.
  • Reset your body and your mind.
  • Get ready to spring forward!

As daylight saving time approaches, we get ready to set our clocks forward, something that can temporarily disturb sleep patterns.

However, this also presents a unique opportunity to reevaluate and improve our daily habits, making it an ideal time to consider how we can improve our daily routines.

We’ll explore practical strategies for adapting to the time change, focusing on ways to minimize disruption and make the most of the increased daylight.

By adopting this approach, you can smoothly transition into daylight saving time, ensuring that both your body and mind are prepared for the change.

Understand the impact on your body

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Photo: MundoNOW Archive

The abrupt change to daylight saving time can throw off our body’s internal clock, or circadian rhythm, which is crucial for regulating our sleep-wake cycle and overall well-being.

This internal clock relies on cues from our environment, particularly light, to help us feel awake during the day and sleepy at night.

When the clocks move forward, it can take some time for our bodies to adjust to daylight saving time, leading to feelings of grogginess or sleepiness during the day.

Recognizing that this adjustment period is a normal response to the change can help you be more patient with yourself as you adapt.

How to adjust to daylight saving time

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Photo: MundoNOW Archive

To ease the transition into daylight saving time, consider gradually shifting your sleep schedule in the days leading up to the time change.

By going to bed and waking up just 15 minutes earlier each day for a few days, you can help your body slowly acclimate to the new schedule.

This gentle adjustment can significantly reduce the shock to your system, allowing you to wake up feeling more refreshed and less disrupted by the change.

It’s a simple strategy that can make a big difference in how you feel both physically and mentally as you adapt to the new time.

Embrace the extra daylight

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Photo: MundoNOW Archive

One of the most notable benefits of daylight saving time is the additional hour of daylight in the evenings, which provides a wonderful opportunity to enjoy outdoor activities.

Whether it’s taking a leisurely walk in the park, participating in outdoor sports or spending quality time in your garden, the extra daylight can significantly boost your mood and energy levels.

This is also a perfect time to rethink your after-work routine to incorporate more time outside, taking advantage of the natural light to improve your overall well-being.

By consciously making an effort to utilize the extra daylight, you can turn the time change from a disruption into a beneficial adjustment to your daily life.

Adjust to daylight saving time by being consistent with your routines

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Photo: MundoNOW Archive

Keeping a consistent schedule for your daily activities — such as meal times, exercise and other routines — can significantly help anchor your body’s internal clock during the shift to daylight saving time.

This consistency provides steady cues to your body, helping to stabilize your circadian rhythm and making it easier to adjust to the new time.

Even as you enjoy the extra hour of daylight, strive to maintain regularity in your day-to-day activities, as this can smooth the transition and support your overall health.

A stable routine not only aids in adjusting to daylight saving time but also contributes to a sense of normalcy and balance in your daily life.

Be mindful of your screen time

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Photo: MundoNOW Archive

In the lead-up to and following the onset of daylight saving time, being mindful of your exposure to screens, particularly in the evening, can play a crucial role in how well you adjust.

The blue light emitted by screens can interfere with the production of melatonin, the hormone responsible for regulating sleep, making it harder to fall asleep.

By limiting your screen time in the hours before bed and opting for screen-free relaxation activities, you can help your body maintain its natural sleep-wake cycle during the time change.

This small change in your evening routine can have a significant impact on your ability to adapt smoothly to daylight saving time.


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