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Exercise Vs. Diet: Which One Is Better For Losing Weight?

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  • A healthy diet helps you lose weight by 75% percent.
  • Consistent exercise helps you lose weight by 25% percent.
  • If you want to diet, it is recommended to see a specialist such as a nutritionist.

There has always been a great debate about what is the fastest and most effective way to go down weight, as well as the healthiest. For this reason, it is common to hear that some people recommend eating less and applying a healthy diet and others, exercise as the safe bet. Here we will define the winner of the fight between exercise versus diet.

exercise versus diet


That is why we decided on this occasion to talk about what is the best option to lose weight.

Studies have shown that including exercise as part of our daily routine is very beneficial for our body, as it helps strengthen bones and muscles. If you start exercising from a young age, in your adult life you will enjoy a better physical condition, flexibility and avoid some ills caused by wear and tear. However, if your goal is to lose weight, the best option is to choose a healthy diet.

Statistics show that 75% of weight loss results are due to a healthy diet and 25% to exercise. For this weight loss to be achieved, it is not just about stopping eating. Rather, reduce your food portions and include a diet rich in vegetables, fruits, lean protein, and complex carbohydrates. In order not to err in the attempt, we recommend you go to a nutritionist, who is the ideal specialist who, according to your body and habits, can design a suitable plan for you.

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A common mistake is to opt for low calorie diets, assuming we will lose weight very soon. But what happens is the opposite of reality, since they cause the metabolism to decrease and the body to stagnate. This will prevent fat loss.


As mentioned above, it is not that exercise does not «work» but the ideal is to do both activities. A good diet accompanied by a daily exercise routine. Well, overestimating the calories that can be burned with exercise, could make you compensate this activity, eating more.

If you want to lose weight, take into account:

  • Avoid high-fat foods, fast food, sweets, and desserts.
  • Eat moderate portions of food.
  • Lower your stress and help control your weight with exercise.
  • Get at least 30 minutes of exercise a day.
  • If you need help, you can go to a nutritionist and also to a personal trainer.


Remember that every body is different and that there are no magic recipes or quick fixes. If you want to lose weight, the best way is to eat a healthy diet and add an exercise routine every day.

Take care of your health responsibly and enjoy a balanced and full life. Now you know what is better between exercise versus diet.

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The post Exercise Vs. Diet: Which One Is Better For Losing Weight? appeared first on Hispanic World.

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