What the color of your urine says about your health

Find out what the color of your urine says about your health! According to the National Kidney Association, one in three adults in the United States is at latent risk for kidney failure. This is more common in women than in men, but the latter are usually three times more likely than women to experience kidney failure.

One way to avoid kidney disease is by carefully observing the color of your urine, as this can be an indicator that a your kidney health is at risk or that there you may have some other disease. Find out what the color of you urine means.

Clear

Clear urine is not necessarily bad. However, it is an indicator that you could be drinking too much water. Although you might think that drinking a lot of water is good for your body, this is not always the case. This is why kidney health specialists recommend drinking approximately 64 ounces of this vital liquid per day.

Clear urine could have serious repercussions on your body. This is because, when you drink too much water, in addition to going to the bathroom a lot, you will flush large amounts of electrolytes and that could affect your health. Careful! If you notice that your urine is transparent and you don’t think you’ve been drinking too much water, it is advisable to go to the doctor to rule out diseases such as diabetes.

Pale or dark yellow urine

Yellow urine is perhaps one of the most favorable. According to doctors, urine, ideally, should have a yellowish hue. If it is pale, that indicates you are healthy and sufficiently hydrated.

If your urine is a darker yellow, it is a sign that you may be dehydrated, either because you are not in the habit of drinking water on a regular basis or because you have spent a long time in the sun or exercising, causing excessive sweating.

Honey or brown

It is normal for you to become dehydrated in certain circumstances. If this happens from time to time, you should drink water or a sports drink. If your urine frequently looks honey or brown-colored, it is time to see a doctor and start hydrating more frequently.

The reason you should go to the doctor when you notice that your urine is honey or brown-colored, is because you could have liver disease or a disorder related to the nervous system. If your urine is not clearer after drinking water, it is best to schedule an urgent medical check-up.

Pink urine

If you notice that the color of your urine is pink, don’t panic! First, check that the foods, drinks or medications you have recently consumed are not the cause of this hue. Once you have removed them from your diet or verified that they have nothing to do with the color of your urine, then schedule an appointment with the doctor, since this is a sign that something isn’t functioning properly.

The pink or red color in the urine is a potential indicator that there may be traces of blood in it, and this could be due to various conditions such as: kidney stones, urine infection, prostate problems, and even kidney or bladder cancer.

Orange or green

Orange urine, when not caused by medication or food, often means you haven’t been drinking enough water. However, sometimes it indicates that you have liver disease or that there is a blockage in the bile ducts.

On the other hand, when urine is blue or green, that is usually caused by certain foods or drinks. However, it could also be caused by a genetic disorder or by the presence of bacteria within the urinary tract. In any case, it is best to consult with an expert to rule out a more serious illness.