Weighted hula hoop benefits: Why you should try this Tik Tok trend

Increase concentration

All types of exercise bring benefits to people’s health, whether on a physical or mental level. Weighted hula hoop benefits include improved blood flow. This helps your brain as well as your body because with greater oxygenation, the brain works in a more balanced way, giving you a greater ability to concentrate in your daily activities.

Weighted hula hoop benefits weight-loss

Weight-loss is probably one of the main motivators for performing any type of exercise, especially cardiovascular. However, weighted hula hoops offer a great advantage, as they help burn fat and work muscles. According to a scientific study carried out in 2015, six weeks are enough to see results such as loss of body fat, especially in women who adopt this exercise as a habit.

Lowers bad cholesterol

Although it may not seem like it, incredible benefits have been found for people who use weighted hula hoops. Among them, is the reduction of LDL cholesterol levels, known as ‘bad cholesterol’. Aerobic exercise, such as that performed with hoops, is a useful strategy to achieve a healthy lifestyle that keeps your body functioning properly.

Wasp waist

Regular weighted hula hooping has also been shown to positively impact a person’s physical appearance, especially in the waist and hip area. However, it is not enough to just do this. Health experts recommend supplementing light hoop exercise with cardiovascular activity, such as walking at least 10,000 steps daily.

Weighted hula hoops help burn calories

This exercise is an excellent option for burning calories and to accumulating excess weight or body fat in areas such as the abdomen, waist and hips. But the number of calories will depend on the person’s lifestyle. For example, a woman who engages in frequent light-to-moderate physical activity may burn up to 165 calories a day while exercising with a weighted hula hoop, while a man will burn up to 50 more calories in the same amount of time.

Gets you in shape

Weighted hula hoops could significantly improve your quality of life, raising your fitness level to withstand increased exercise load over time and improve your overall performance. According to the Department of Health and Human Services, it is recommended to do at least 150 minutes of this activity a week to take full advantage of weighted hula hoop benefits, which would be similar to those of practicing dance. And it’s fun!

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