UTI home remedies: 8 ways to get fast relief

Drink cranberry juice

Cranberry juice, as long as it is all-natural, is an excellent way to prevent and fight urinary tract infections, thanks to the fact that it is rich in phenolic acids and flavonoids. Among the benefits of drinking cranberry juice are: the reduction of inflammation, the modulation of intestinal bacteria and the reduction of bacterial reserves in the bladder and in the gastrointestinal tract.

UTI home remedies: Apply warm compresses

During a mild to moderate urinary infection, you may have discomfort such as burning, swelling and frequent urination, which can be relieved by taking a hot bath or placing warm compresses on the pelvic area. To increase the sensation of comfort, especially at the height of the infection, it is recommended to place a hot compress on the lower abdomen or the genital area for a few minutes until you feel better.

Pee when you feel like it

Can you think of a simpler UTI home remedy? UTIs make you feel like you have to urinate frequently. Even if it’s uncomfortable, it is best to respond to your body’s needs and go to the bathroom as often as possible. This is for several reasons: first of all, because you will be hydrating your body more frequently, and also, because, every time you urinate, you are getting rid small amounts of the bacteria that cause the infection.

Avoid tight clothing

Suffering from a urinary tract infection is an uncomfortable and painful process that will probably make you want to rest at home for a few days. Experts suggest wearing only loose clothing as a basic UTI home remedy. It is best to wear cotton underwear and avoid tight pants at all costs, as this could retain moisture and create the ideal environment for the growth of infection-causing bacteria.

Consume baking soda

Mild infections can be combated with natural remedies that have been used from generation to generation, such as baking soda. It’s a versatile ingredient that provides great benefits for the kidneys. Sodium bicarbonate is believed to be helpful in detoxifying the kidneys and preventing UTIs from spreading and causing further harm. To receive its benefits, you only have to drink a mixture of water with half a tablespoon of baking soda on an empty stomach.

Prepare bearberry tea as a UTI home remedy

If you are looking for an infallible ancient remedy, you should know the benefits of bearberry tea. It’s an herb that has been used since the second century by Native Americans. Its main mission is to relieve the symptoms of urinary tract infections, taking advantage of all the components of these leaves, rich in anti-inflammatory and antibacterial properties.

Drink plenty of water

Hydration is key for a speedy recovery, as it will help you go to the bathroom more often and get rid of as much bacteria as possible. Patients suffering from an infection of this type require six to eight glasses of water (in addition to liquids such as cranberry juice) a day to help the urine become increasingly clear and fluid.

Eat foods with vitamin C

Science has shown that vitamin C is an effective remedy to prevent and combat urinary tract infections, since it helps acidify urine, which helps prevent the growth of bacteria. Remember, in addition to hydration, eat foods rich in vitamin C such as oranges, lemons, strawberries and vegetables such as lettuce and spinach; this will help you feel relief in less time.

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