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These are the 6 best foods to burn belly fat

These 6 foods will help you lose belly fat. They are low-calorie foods. Combine a healthy diet with regular exercise. The holiday season is known for being…

6 simple ways to save money every day

In the United States, people save between 6% and 8% of their annual income. It is estimated that the average citizen spends more than $240 per month…

7 simple strategies to boost your metabolism

Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…

How to Get Happy by Cultivating Compassion

Showing compassion to others isn't just about trying to be a good person, it's essential for your own happiness. As the Dalai Lama says, "All major religious…

The 4 best medicines to relieve flu symptoms

In 2022, 8.7 million cases of influenza have been reported. In milder cases, symptoms can be treated with over-the-counter medications. Find out the best options according to…

10 Ways You Are Guilty of Rampant Self-Sabotage

Are you guilty of self-sabotage? Do you find yourself creating an issue or a problem where there isn't any just because you’re afraid of failure or frightened?…

Realistic resolutions: How to get personal development right this year

It’s a new year, which means it’s time to embrace your personal development. But how? You say it every year…January 1st rolls around and you swear that…

How does not getting enough sleep affect your health?

It is estimated that at least 70 million Americans don't get enough sleep. At least 10% suffer from chronic insomnia. The consequences of sleep disorders can be…
woman, writing, notebook

5 New Year’s resolutions and how to achieve them

Almost 50% of adults make New Year's resolutions such as losing weight. Many people give up on this goal in the first few weeks or months of…

How to lose weight and keep it off: Follow these 6 tips!

Every year, more than 45 million people in the US go on a diet. The weight loss industry rakes in $33 billion per year. Find out how…

The real reason you’re always tired

27% of Americans report waking up tired most of the week. People who sleep less than six hours a night are at more risk for fatigue. Find…
Comidas para no engordar durante las fiestas, mesa festiva, servilleta navideña, Navidad, MundoNOW

4 foods to help you avoid gaining weight during the holidays

On average, people gain about eight pounds over the holidays. Luckily, there are ways to avoid it. Find out what foods to eat to avoid gaining weight.…

4 home remedies to relieve a cough

These are the best home remedies for a cough. Coughing is one of the lingering symptoms of a respiratory infection. In some cases, a cough may take…

Herbs and spices to eat if you have high blood pressure

Nearly half of the adult population in the United States has high blood pressure. A change in your diet could help regulate your blood pressure. Some spices…

Respiratory syncytial virus: 4 RSV symptoms you need to know

Respiratory syncytial virus, RSV, is riskiest for children under two years. Between 58,000 and 80,000 hospitalizations are reported per year in children under five. Knowing the symptoms…

4 habits to help you lose weight faster

Losing weight is one of the most popular New Year's resolutions.  In the US, about 50% of people plan to adopt new habits in January.  Find out…

7 natural aphrodisiacs that never fail in the bedroom

Discover foods that will increase your sex drive. Placebo effect? Find out what science says about aphrodisiacs. These natural aphrodisiacs could improve your performance. Do you know…

What are the benefits of drinking hot water?

Find out the benefits of drinking hot water. Hot water can act as a natural pain reliever in case of minor injuries. In addition to being good…

What is the best age to have a baby according to science?

What is the best age to have a baby? Find out what science says about it! Some fertility specialists say the best age to have children is…

What are the symptoms of high blood pressure?

Did you know that almost half of the adult population in the United States suffers from hypertension? Globally, high blood pressure kills 10 million people each year.…

What are the benefits of collagen supplements?

In 2020, the collagen market volume exceeded $3.6 billion.  Learn about the benefits of collagen supplements. Collagen is good for your skin and much more! Beginning at…

5 ways to clean your household items with a lemon

In 2021, Americans spent an average of $178.45 on cleaning products. Natural alternatives are an excellent alternative to chemical cleaning products. Find out what you can clean…

6 tips for getting better gas mileage

On average, 369 million gallons of gasoline are used each day in the United States. That's about 562 gallons per car per year. Check out these easy…

How often should you wash your bedding?

Did you know that, on average, people change their sheets every day?  Most people think that blankets should be washed at least once a month. Find out…

What does your blood type mean?

There are four main blood types, each determined by genes inherited from your parents. Each group is subdivided into RhD positive or RhD negative, which means that…
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The premiere of Mundo Casa: Decorating with fun colors on a budget

Mundo Casa offers the best tips for your home. Discover inexpensive decorating options. Style, trends and fun. After watching the premiere of Mundo Casa: Decorating with fun…

4 home remedies for hemorrhoids

Did you know that hemorrhoids affect one in 20 Americans? Half of people over 50 years of age suffer from this condition. Discover the best home remedies…

4 ways to lower blood pressure naturally

High blood pressure is a condition that affects more than 100 million Americans.  It is possible to regulate blood pressure by adopting healthier habits. Smoking, drinking alcohol…

How many days of maternity leave do workers get in the US?

Many workers in the US get maternity leave. Not all people are eligible so find out the requirements!  12 weeks of maternity leave is customary but this…

3 refreshing drinks for summer

Learn how to prepare the most refreshing summer drinks! For some, summer is the best season of the year. School breaks and warmer temperatures favor days of…

What is ADHD and how is it treated?

According to statistics from the Centers for Disease Control and Prevention (CDC), at least 2.4 million children between the ages of 6 and 11 suffer from Attention…

The best birthday gift ideas for your boyfriend

Find the best gifts for your boyfriend. Surprise him with cute details. What can you give a man? It can be difficult to come up with good…

The Golden Age: 5 awesome gift Ideas for a 60th birthday

It can be a real challenge coming up with fabulous 60th birthday gift ideas. It's one of those landmark events that calls for something extra. The Queen…

4 foods you should eat if you suffer from arthritis

People with arthritis can benefit from a balanced diet that includes foods rich in antioxidant, anti-inflammatory, and pain-relieving properties. Eating these foods regularly could reduce symptoms that,…
car, mud, chain, stuck

Why you should never use a chain to pull a car that is stuck in the mud

Getting a car out of mud is a challenge. An actual incident shows why you should never use a chain for this. A driver learned a lesson…

Back-to-school must-haves: Your student’s essential shopping list

Do you have your back-to-school shopping list ready? The list is long and days are running out to get all the school supplies students need to do…

4 reasons why skipping breakfast is bad for your health

Is it bad to skip breakfast? According to science, yes! According to the most recent statistics, one in five adults skips breakfast, which is equivalent to 20%…

Is it really necessary to use fabric softener?

How important is fabric softener? Some people don't use it at all when they do laundry, while others consider it an essential element for keeping garments in…

5 ways to tell if you’re wearing the wrong bra size

Learn how to figure out if you're wearing the wrong bra size! Do you know how important it is to choose the correct style and size of…

7 ways to stay cool in a heat wave

Follow these tips to stay cool during a heat wave! During the summer, it is normal for temperatures and humidity to rise sharply, leading to heat waves…

6 tricks to make your house bigger and more spacious

Even if you don't have a lot of space in your home, there are some easy ways to make your rooms look huge. How to furnish or…
Car emergency kit, road trip, family travel

Car emergency kit checklist: What you need to stay safe on the road

Your car emergency kit checklist! These items should always travel with you. Keep your family safe on the road. Any time you are on the road you…
Power outage emergency kit, blackout, city

Power outage emergency kit: Your checklist for when the lights go out

Do you have a power outage emergency kit? It's important to plan for a blackout. Follow these tips when the lights go out. According to Scientific American,…