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6 simple tips to reduce anxiety without drugs

In the United States, 19% of the population suffers from some type of anxiety disorder.  This condition occurs more frequently in women than in men. Changing habits…

How stress affects belly fat and how you can manage it

More than 50% of the population had excess belly fat over the past decade. It can be caused by hormones, lack of physical activity or a poor…

What was the biggest news in the year you were born?

What events happened in the year you were born?  Every decade has major headlines. Here's what you need to know! The year you were born could be…

How having savings can lead to financial freedom

In the United States, 80% of the adult population is in debt.  The average debt in the US is $38,000, not including mortgages. Find out how having…

Heart attack: What is acute myocardial infarction?

Acute myocardial infarction is one of the leading causes of death. It happens when an artery is suddenly blocked. Learn the causes, symptoms and treatment. Acute myocardial…

Study finds that women need more sleep than men

Study finds that women need more sleep than men. There are variety of reasons for this. Why is it important to get enough sleep? The National Sleep…

Is Pluto considered a planet?

Is Pluto a planet?  Learn about Pluto's characteristics and environment. Find out who discovered Pluto and what kind of heavenly body it is. Is Pluto a planet?…

Can I get in trouble for going nude on the beach?

Can you go nude on the beach in the United States? What US laws say. Find out all about nude beach etiquette. Can you go nude on…

The cheapest places to live in the United States

What are the cheapest states to live in?  Inflation in the US has affected some places more than others. If you are thinking of moving, these could…

When should I start saving for retirement?

The best time to start saving is now!  Find out what the experts say about when to start saving for retirement.  The best tips on how much…

5 budget-friendly home decorating ideas

Do you need budget-friendly home decorating ideas? There are many ways to give new life to all your spaces, we tell you which are the best. Bring…

What causes anemia? Here are the top 8 culprits

Learn about what causes anemia. At least 5.6% of the US population suffers from anemia.  Chronic conditions and vitamin deficiencies are two common causes. What causes anemia?…

What is bankruptcy and how can you avoid it?

What is bankruptcy?  Find out about the different types of bankruptcy and what they mean. The best tips to avoid financial problems. What is bankruptcy? Discover everything…

What should you do after an earthquake?

What to do after an earthquake. Follow these safety protocols. Learn what you should do when a quake hits. What should you do after an earthquake? Do…

5 of men’s biggest fears in the bedroom

We've got five things that men fear in bed. What do men fear when it comes to sex? You may be surprised to learn what they are.…

5 nuts that will improve your sex life

Find out about five nuts that will improve your sex life. They could have a positive impact on your health in more ways than one. Learn about…

How stress affects your skin

In the United States, 33% of adults report feeling some type of stress.  Of these, 77% say they suffer physical symptoms of stress. Find out how stress…

The health benefits of drinking green tea

The health benefits of green tea are numerous. It is a popular drink that is good for your physical and mental health. Discover why you should drink…

6 male erogenous zones to explore

Men have erogenous zones too! Find out what might drive your man crazy in bed. Take time to explore these 6 male erogenous zones. There are plenty…

4 dangers of melatonin supplements for children

What are the dangers of melatonin supplements for children?  Find out about health advisories about melatonin use in children. Know the recommended doses for children and adolescents.…

Four good reasons to chew your food well

Do you eat too quickly? Learn the advantages of chewing thoroughly!  Find out why chewing your food well is good for your body. Learn to take your…

Pregnancy books: 5 great reads before and during pregnancy

You're having a baby! Pregnancy is an exciting and (sometimes) scary time. These pregnancy books will answer all your questions and give you great advice. When I…

Masturbation tips to improve your orgasms

Orgasms are a great stress reliever. These masturbations tips will help you get into the mood. Enjoy! Masturbation tips to improve your orgasms! A good orgasm is…

Breastfeeding: 7 ways to relieve engorged breasts

Breastfeeding is great for you and baby but it isn't always easy. Find out how to relieve engorged breasts. These tips will help to release your milk…

5 red flags your partner is toxic

How can you identify a toxic person? Some behaviors can indicate a person isn't good for you. 5 red flags that show that a relationship is not…

What is resilience and how can you apply it in your life?

Are you resilient? Learn everything about this concept. Although most people consider themselves resilient, who really is? Discover how resilience can help you in daily life. What…

How to file your own taxes

The average taxpayer takes 13 hours to prepare their tax return.  This process includes gathering documents and mailing in the forms. Find out how to do your…

Taxes: Can I claim the foreign tax credit?

Who can claim the foreign tax credit? Learn the exceptions and compliance issues. Do you know what the foreign tax credit is? This is a credit granted…

5 video games that you can download for free

Are you a video game lover? Download these games for free!  No matter what console you use, it's easy to find free games on some platforms.  Discover…

The best headphones for running

Music can make all the difference when you exercise! Discover why you should listen to music with your workouts. These are the best headphones for running. We'll…

The 7 best travel destinations for 2023

Are you planning a trip in 2023? Discover the best destinations!  Discover magical places inside and outside the United States. These are the 7 cities you have…

What is a normal blood oxygen level?

Find out what a normal blood oxygen level is for your age. What happens when your blood oxygen level is low? Discover the most alarming symptoms of…

Taxes: What is the first-time homebuyer tax credit?

45% of homeowners are first-time buyers.  A 2021 bill proposes up to $15k in tax credits for first-time homebuyers. Find more about the first-time homebuyer tax credit.…

Taxes: Do I qualify for the retirement savings contribution credit?

Americans save an average of $141,524 for retirement.  Some savings contributions may qualify for tax relief. Learn about the retirement savings contribution credit. Do you qualify for…

4 benefits of making a family budget and how to start

73% of Americans say they do not have a monthly budget.  Budgeting apps are one of the most valuable resources. Find out 4 benefits of making a…

Learn how to prevent cardiac arrest

90% of cardiac arrests are fatal. In the United States, about 356,000 cardiac arrests occur each year. Find out how to prevent cardiac arrest. Find out how…

The truth about low-carb diets and weight loss

At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…

4 tips to stay healthy as you get older

Adopting certain habits could help you stay healthy in old age. 95% of older adults suffer from some chronic disease.  Learn the best tips to stay feeling…

5 surprising benefits of embracing gray hair

Find out 5 surprising benefits of embracing gray hair! Gray hair is not necessarily a sign of old age. Some people start going gray in their teens!…

4 unique gift ideas that won’t break the bank

The best tips for unique gift ideas. Highlight your originality without breaking your budget. Give unforgettable gifts with a little effort and a lot of creativity. We…

5 simple tips to save money at home

Learn original ways to save money at home. Transform your finances by adopting small habits that will make a difference. Find the balance to ensure your financial…
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4 tips for growing plants and gardens at home

At least 18.3 million people started a home garden in 2021. Plants are great for decoration and for food. Discover the best tips for growing plants and…

4 healthy and easy-to-prepare recipes

Find your creativity in the kitchen. Pamper your palate with healthy and easy-to-prepare dishes. Here are 4 super simple recipes. Do you want healthy and easy-to-prepare recipes?…

5 Valentine’s Day gift ideas for women

Here are 5 incredible Valentine's Day gift ideas! People spent $23.9 billion in Valentine's Day in 2022. According to Hallmark, about 145 million cards were exchanged on…

4 exercises to help reduce belly fat

Find out the best exercises to get rid of belly fat!  Excess abdominal fat is associated with cardiovascular disease. According to the WHO, visceral fat affects more…

5 tips for fulfilling New Year’s resolutions

Did you know that most people give up their New Years resolutions in just a couple of weeks?  Find out how to fulfill your New Year's resolutions…

5 Valentine’s gift ideas for men

Did you run out of Valentine's gift ideas for the men in your life? Here are five of the best gifts for men. It's the most romantic…

How to age with grace and with dignity

More and more groups in the US work with the well-being of the elderly. How can you age gracefully? Here are tips to grow old with dignity.…