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Nutrition and Diets

5 foods that help you have more energy

Do you feel like you're running out of energy? Your diet may be the key! Improve your vitality with these foods. Discover 5 foods that help you…
Cómo comer más sano, cubiertos, plato, alimentos, mesa gris, dieta equilibrada / silverware, plate, foods, grey table, balanced diet

The balanced plate: How to eat healthier without sacrificing flavor

How to eat healthier in the New Year. You don't have to feel deprived. Try these easy tips. Eating healthy doesn't mean you have to sacrifice flavor…
dieta para el metabolismo, Feliz pareja enamorada, otoño, bosque, dieta metabólica. / Happy couple in love, autumn, forest, metabolism diet

Turbocharge your day: Foods that naturally elevate metabolism

A metabolism diet to start the year. Eat these fat-burning foods. It's a healthy way to lose weight. Understanding how certain foods can naturally enhance your metabolism…
dieta detox, comida, detox, saludable, mujer, MundoNOW / detox, healthy, food, woman, MundoNOW

January detox: Healthy foods and recipes to kickstart your year

Your January detox diet. Start the New Year off right. It's time to make up for holiday overindulgence. January marks the beginning of a new year and…
Cómo preparar smoothies, ingredientes de batidos, batidos, jugos, mujeres, amigos / smoothie ingredients, smoothies, juice, woman, friends

Ingredient hacks: Surprising items to elevate your smoothie game

How to make a smoothie. Experiment with these surprising ingredients. It's a healthy snack! Smoothies are a staple for those looking for nutritious, delicious and convenient meals…
Angélica Vale, fans, weight loss, abs

Angélica Vale stuns fans with dramatic weight loss and toned abs

Angélica Vale's stunning weight loss. Did she have cosmetic surgery? Her fans praise her new look. Acclaimed actress Angélica Vale has astonished her fans with a fresh…
cómo perder peso de forma segura, mujer, dieta, MundoNOW / losing weight safely, woman, diet, MundoNOW

Healthy habits that support safe weight loss

Tips for losing weight safely. Don't fall for fad diets. Eat healthy and drop the pounds. Many people want to lose weight, but it's crucial to approach…
Vegano, de origen vegetal, alimentos, carne vegetal, dieta. / Vegan, plant-based, foods, plant meat, diet

The stealthy vegan: Popular foods that are secretly plant-based

Vegan foods that may surprise you! A plant-based diet is easier than you think. Find out which of your favorite foods are actually vegan. Ever thought that…
Happy beautiful fit woman laughin

Fit after 40: Tips and tricks for keeping it tight

How to get fit after 40. Follow these tips and tricks to keep it tight. As you get older, your fitness needs change. Turning 40 doesn't mean…
How to lose weight fast

How to lose weight fast: Dietitian-approved tips that work

How to lose weight fast. Healthy weight-loss tips that work. It's easier than you think! Healthy weight loss can be a complex journey filled with misinformation and…
intermittent fasting 101

Intermittent fasting 101: A beginner’s guide

Intermittent fasting 101: The basics How to jump start weight loss. Discover a new way to eat for energy! Intermittent fasting (IF) has emerged as a popular…
cómo perder peso de forma segura, mujer, dieta, MundoNOW / losing weight safely, woman, diet, MundoNOW

The 5 most common mistakes when dieting

Are you looking to lose weight? Learn what habits to avoid.  It's not just about cutting calories. Learn about the 5 most common mistakes when dieting. These…

5 popular diets: Which one is right for you?

Are you thinking of starting a diet? Find out which one is right for you!  These are five of the most popular diet plans.  Nutrition is as…

4 plant-based foods to replace egg protein

At least 7% of adults in the United States are vegetarian. Protein deficiency is a concern among people eating a plant-based diet. Find out which foods have…

4 health benefits of almonds

Are almonds the key to a healthy diet? Discover the nutritional properties of these nuts. Find out four health benefits of almonds. Learn the surprising health benefits…

The truth about low-carb diets and weight loss

At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…

7 simple strategies to boost your metabolism

Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…

Don’t eat these foods for dinner!

These foods can cause indigestion. It is not a good idea to eat these foods for dinner! What you should eat instead. Foods to avoid at dinnertime.…

Experts reveal the best time to have breakfast to lose weight!

Experts reveal the best time for breakfast. Benefits include weight loss! See how your digestive system reacts! Although everyone's metabolism is different, there are still certain rules…

Cancel the cow: 8 types of plant-based milk that will make you ditch dairy

Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…

10 different types of nut butter that go way beyond peanuts

It's time to learn to appreciate all of the different types of nut butter! Peanut butter is one of the most popular foods ever. Each year, more…