Nutrition and Diets
5 foods that help you have more energy
Do you feel like you're running out of energy? Your diet may be the key! Improve your vitality with these foods. Discover 5 foods that help you…
Turbocharge your day: Foods that naturally elevate metabolism
A metabolism diet to start the year. Eat these fat-burning foods. It's a healthy way to lose weight. Understanding how certain foods can naturally enhance your metabolism…
January detox: Healthy foods and recipes to kickstart your year
Your January detox diet. Start the New Year off right. It's time to make up for holiday overindulgence. January marks the beginning of a new year and…
Ingredient hacks: Surprising items to elevate your smoothie game
How to make a smoothie. Experiment with these surprising ingredients. It's a healthy snack! Smoothies are a staple for those looking for nutritious, delicious and convenient meals…
Angélica Vale stuns fans with dramatic weight loss and toned abs
Angélica Vale's stunning weight loss. Did she have cosmetic surgery? Her fans praise her new look. Acclaimed actress Angélica Vale has astonished her fans with a fresh…
Healthy habits that support safe weight loss
Tips for losing weight safely. Don't fall for fad diets. Eat healthy and drop the pounds. Many people want to lose weight, but it's crucial to approach…
The stealthy vegan: Popular foods that are secretly plant-based
Vegan foods that may surprise you! A plant-based diet is easier than you think. Find out which of your favorite foods are actually vegan. Ever thought that…
Fit after 40: Tips and tricks for keeping it tight
How to get fit after 40. Follow these tips and tricks to keep it tight. As you get older, your fitness needs change. Turning 40 doesn't mean…
How to lose weight fast: Dietitian-approved tips that work
How to lose weight fast. Healthy weight-loss tips that work. It's easier than you think! Healthy weight loss can be a complex journey filled with misinformation and…
Intermittent fasting 101: A beginner’s guide
Intermittent fasting 101: The basics How to jump start weight loss. Discover a new way to eat for energy! Intermittent fasting (IF) has emerged as a popular…
The 5 most common mistakes when dieting
Are you looking to lose weight? Learn what habits to avoid. It's not just about cutting calories. Learn about the 5 most common mistakes when dieting. These…
5 popular diets: Which one is right for you?
Are you thinking of starting a diet? Find out which one is right for you! These are five of the most popular diet plans. Nutrition is as…
4 plant-based foods to replace egg protein
At least 7% of adults in the United States are vegetarian. Protein deficiency is a concern among people eating a plant-based diet. Find out which foods have…
4 health benefits of almonds
Are almonds the key to a healthy diet? Discover the nutritional properties of these nuts. Find out four health benefits of almonds. Learn the surprising health benefits…
The truth about low-carb diets and weight loss
At least 5% of people who want to lose weight have turned to a keto diet. A low-carb diet is eating less than 2 ounces a day.…
7 simple strategies to boost your metabolism
Here are 7 ways to boost your metabolism at any age. Your metabolism begins to slow down after 40. This makes it harder to turn calories into…
Don’t eat these foods for dinner!
These foods can cause indigestion. It is not a good idea to eat these foods for dinner! What you should eat instead. Foods to avoid at dinnertime.…
Experts reveal the best time to have breakfast to lose weight!
Experts reveal the best time for breakfast. Benefits include weight loss! See how your digestive system reacts! Although everyone's metabolism is different, there are still certain rules…
Cancel the cow: 8 types of plant-based milk that will make you ditch dairy
Have you really tried plant-based milk? In recent years, cow's milk has ceded much of its popularity to more animal and environmentally friendly alternatives. There are more…
