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Health

Cómo preparar smoothies, ingredientes de batidos, batidos, jugos, mujeres, amigos / smoothie ingredients, smoothies, juice, woman, friends

Ingredient hacks: Surprising items to elevate your smoothie game

How to make a smoothie. Experiment with these surprising ingredients. It's a healthy snack! Smoothies are a staple for those looking for nutritious, delicious and convenient meals…
Paquita la del Barrio, hospitalized, health, illness, MundoNOW

Paquita la del Barrio is hospitalized

Paquita la del Barrio is hospitalized What is going on with her health? This is not the first time. Paquita la del Barrio has spoken on several…
Alimentos para mejorar memoria, cerebro, dieta, comida, nutrición, memoria / brain, diet, food, nutrition, memory

Food for thought: How diet impacts your memory and focus

Foods to improve memory and focus. You are what you eat! Incorporate the brain foods into your diet. The food we eat plays a crucial role not…
it is good to masturbate, health, love, sexuality, MundoNOW / es bueno masturbarse, salud, amor, sexualidad, MundoNOW

Is it good to masturbate?

Is it good to masturbate? Learn the benefits and myths about masturbation. It's healthy to explore your body. Many people are uncomfortable discussing their sex lives, including…
cuidado de la piel en invierno, mujer, nieve, fuera de, protección de la piel, invierno / woman, snow, outside, skincare, winter

Beating the winter blues: Mental health tips for the colder months

Tips for beating the winter blues. Don't let the cold get you down. Try these ideas to combat SAD. The colder months, with shorter days and seemingly…
Medicare enrollment period, AEP, 65 years old, December, MundoNOW / periodo de inscripción Medicare, AEP, 65 años, diciembre, MundoNOW

Medicare open enrollment period for people over 65

Medicare open enrollment for people over 65. Tips for choosing a plan. Information about benefits. Eery year, the Medicare open enrollment period for those aged 65 and…
Qué es la berberina, salud, dieta, MundoNOW / What is berberine, health, diet, MundoNOW

Nature’s Ozempic: What is berberine and what are its benefits?

What is berberine? The supplement is taking over social media. It's health benefits have been celebrated for generations. Berberine is a bioactive compound with a long history…
Cómo eliminar verrugas, Remedios caseros, verrugas, mujer, espalda, MundoNOW / Home remedies, warts, woman, back, MundoNOW

Home remedies for warts: What really works

How to get rid of warts naturally. These home remedies work! You may have the ingredients in your pantry now. Warts are a common skin condition caused…
mascarilla antienvejecimiento, mujer madura-mujer joven, concepto de belleza, envejecimiento, Salud, MundoNOW / Mature woman-young woman, concept of beauty, aging, Health, MundoNOW

DIY anti-aging masks using ingredients from your kitchen

Try a DIY anti-aging mask. Save money and look fabulous. Use ingredients you have at home. A DIY anti-aging mask is not just about cost-effectiveness, it is…
Por qué apesta la orina, hombre, urinario, baño, MundoNOW / why does pee smell, man, urinal, bathroom, MundoNOW

What your pee smell says about your health

Why does pee smell? What your urine says about your health. You'd be surprised! Urine odor can serve as a valuable indicator of your health status. Although…
Grasa Abdominal, Hombre, Obesidad, MundoNow, Podcast

Profe Claudio Nieto Claudio Nieto: How to eliminate abdominal fat

Profe Claudio Nieto tells you what could be done to eliminate abdominal fat. It's not just about getting active, but also about eating right. He offers you…
HIIT, Piezas con letras, Salud, MundoNow, Podcast

Profe Claudio Nieto: HIIT… What is it?

Professor Claudio Nieto talks to you about the benefits of HIIT. Many say it's the best workout in the world. It's acclaimed as the best for losing…
Cardio, Caminadora, Personas, MundoNow, Podcast

Profe Claudio Nieto: Cardio vs High Intensity

Profe Claudio Nieto tells you which type of cardio is better for losing that weight you want to. People want to lose weight, but although they do…
science, brain, dream, MundoNOW / se te sube el muerto, ciencia, cerebro, sueño, MundoNOW

What happens when you experience sleep paralysis?

What is sleep paralysis? Understanding this eerie phenomenon. How you can avoid it. Certainly, it's an experience that many of us have encountered at some point in…
Ejercicio para perder peso, Pantalón, Mujer, MundoNow, Podcast

Profe Claudio Nieto: Exercise y weight loss

Profe Claudio Nieto provides you with information about exercise for weight loss. Remember, there are various types of workouts to achieve this. He shares some of them…
Hora de comer, Reloj, Alimentos nutritivos, MundoNow, Podcast

Profe Claudio Nieto: Is it true that if I eat at a certain time, I lose more weight?

Profe Claudio Nieto tells you if there's a connection between the time of eating vs. weight loss. Apparently, we have an internal clock that determines certain aspects…
Cuántas veces debemos comer, Reloj, Cubiertos, MundoNow, Podcast

Profe Claudio Nieto: How many times should we eat a day?

Three, five, or seven... How many times should we eat a day to be healthy, or to build muscle, or for well-being? Profe Claudio Nieto discusses the…
Macronutrientes, Tenedor, Minerales, MundoNow, Podcast

Profe Claudio Nieto: Macronutrients and Their Connection with Weight Loss

Profe Claudio Nieto shares information about macronutrients and weight loss. It's about nourishing oneself, of course, but also adjusting your diet to your needs. Understanding how food…
Perder peso, Antropometría, Medidas, MundoNow, Podcast

Profe Claudio Nieto: Why do we accumulate fat in specific areas of the body?

Today, Profe Claudio Nieto explains why you accumulate fat in certain parts of the body. While there are some factors linked to gender, there are others related…
Hormonas, Plumón, Letras, MundoNow, Podcast

Profe Claudio Nieto: 10 Hormones of the Human Body

Profe Claudio Nieto discusses 10 important hormones in the human body. This is a synthesis of the function each one performs. It's essential to remember that the…
Hipotálamo y comida chatarra, Cerebro, Color, MundoNow, Podcast

Profe Claudio Nieto: The Hypothalamus and Junk Food

Profe Claudio Nieto tells you about the mischief your hypothalamus does with your diet and junk food. Sometimes, sticking to a diet isn't so straightforward... and the…
Beneficios del café, Granos, Espuma, MundoNow, Podcast

Profe Claudio Nieto: The Wonderful Benefits of Coffee

Profe Claudio Nieto offers you information about the benefits of coffee for your body. From immune effects to metabolic ones. The dosage and type of coffee also…
Calorías, Comida, Manzana, Contar, MundoNow

Profe Claudio Nieto: Why counting calories alone isn’t very useful

Profe Claudio Nieto explains why counting the calories you consume isn't very useful. In fact, this debate has been around for a long time. He talks about…
Flujo energético, Dibujo digital de cuerpo, Polígonos, MundoNow, Podcast

Profe Claudio Nieto: What is energy flow and how can it be improved?

Claudio Nieto explains to you what energy flow means and its link with calorie consumption. It's an important concept to understand bodily functions, such as metabolism. Nieto…
El hipotálamo, Cerebro, MundoNow, Cuerpo, Podcast

Profe Claudio Nieto: The Hypothalamus and Its Relationship with Fat

Profe Claudio Nieto talks about the hypothalamus and its relationship with body fat. Losing weight is sometimes a priority, but what role does this region play in…
how to caress women's breasts, relationships, sexuality, couple, MundoNOW / cómo acariciar pechos mujer, relaciones, sexualidad, pareja, MundoNOW

5 tips for giving your partner a nipple orgasm

How to give your partner a nipple orgasm. Explore erogenous zones together. Try these tips for mutual pleasure. It may be hard to believe, but a woman…
Concepto de perder peso, Hombre guapo, Músculos, MundoNow, Podcast

Profe Claudio Nieto: The Dilemma of Losing Weight and Losing Fat

Claudio Nieto explains that the concept of losing fat and losing weight is not the same. While they are somewhat related, they are definitely not identical. He…
Pasos para perder grasa, Manzana, Cinta para medir, MundoNow, Podcast

Profe Claudio Nieto: Necessary Steps to Lose Fat

Profe Claudio Nieto reveals 3 steps to lose fat, so you can improve your health. Although it may seem confusing, fat is necessary for the body's functioning.…
Tipos de grasa, Célula, Cuerpo humano, MundoNow, Podcast

Profe Claudio Nieto: Types of Fat

Profe Claudio Nieto explains the different types of fat and their function in the body. It might be surprising, but not all fat is bad. Discover how…
Frank Suárez magnesium, avocado, banana, MG, MundoNOW / Frank Suárez magnesio, aguacate, plátano, MG, MundoNOW

What did Dr. Frank Suárez have to say about magnesium?

Dr. Frank Suárez on magnesium. What he says about its benefits. Magnesium is good for the metabolism. A little over two years after his tragic and untimely…
Immune system, foods, healthy food, health, support

Healthy living: Top foods to boost your immune system

Add these immunity boosting foods to your diet. Keep flu season at bay. Amp up your immune system naturally. When it comes to staying healthy, a strong…
Subir de peso, Barriga de hombre, Camisa azul, MundoNow, Podcast

Professor Claudio Nieto: Why We Gain Weight

Professor Claudio Nieto delves into a subject that catches everyone's attention: why do we gain weight? His approach to the topic begins with the evolution of early…
Organismos, Alostasis, Podcast, MundoNow

Profe Claudio Nieto: What are homeostasis and allostasis?

Profe Claudio Nieto talks to us about homeostasis and allostasis. These are ways in which our body responds. Moreover, some key points on this topic are highlighted.…
Manos sosteniendo cruz, Hospital, Salud, MundoNow, Consejos

Profe Claudio Nieto: Uncomplicated Physical and Mental Health Topics

Profe Claudio Nieto starts by talking about the content of the podcast. Claudio Nieto Maestre is the host of this podcast focused on health. Various topics related…
Legendary, gymnast, Mary Lou Retton, ICU, MundoNow

Legendary gymnast Mary Lou Retton is fighting for her life in the ICU

Gymnast Mary Lou Retton is fighting for her life. She's hospitalized with pneumonia. Her daughter is asking for donations. Legendary gymnast Mary Lou Retton is currently fighting…
técnicas para el manejo del estrés navideño, temporada navideña, combatir estrés, navidad, MundoNOW

Stress-management techniques to help you navigate the holiday season

Stress management techniques. How to stay sane through the holidays. Find your zen! Ah, the holiday season — a time of joy, festivities, and, let's face it,…
pérdida de peso, mujer, dieta, abdomen plano, ejercicio, weight loss, woman, diet

Exploring the different types of weight-loss medication

What are the different types of weight-loss drugs? Alternatives to Ozempic. Learn how different weight-loss drugs work. Diet and exercise are the cornerstones of any effective weight-loss…
La salud sexual de los hombres, en la cama. / men's sexual health, in bed, MundoNOW, salud, hombres

A man’s guide to sexual health: Ensuring vitality at every age

Men's sexual health tips. Improve your vitality at any age. Stay energized with these simple steps. Sexual health is a significant part of a man's overall well-being,…
Salud sexual LGBTQ+, pareja, LGBTQ+ sexual, Pride, MundoNOW, health, couple,

LGBTQ+ and sexual health: Unique challenges and supportive solutions

LGBTQ+ sexual health and LGBTQ+ healthcare. Learn about the unique challenges. Discover helpful solutions. The multifaceted issue of LGBTQ+ sexual health calls for an approach that encompasses…

5 foods you should eat while breastfeeding

Should you change your diet while nursing? Here are five foods you should eat while breastfeeding. New moms need more energy! What should you eat while breastfeeding?…
sign work health insurance, coverage, employer, registration, MundoNOW

Read this before signing up for health insurance at work

Enrollment Period: Savings Opportunity “High Deductible” Plans and HSAs Consider your family's medical needs If you are lucky enough to have health insurance coverage at work, consider…
immune boosting foods, disease resistance. Young healthy woman, viruses in crowd

Healthy living: Top 5 foods to boost your immune system

The top 5 immune boosting foods. Keep colds and flu at bay. These foods will amp up your diet. A strong immune system is your body's frontline…
Mujer con perro, amanecer y lago, relajándose en el puente, yoga para perros, MundoNOW

Paws and reflect: The benefits of dog yoga

Learn about the benefits of dog yoga. It's a perfect way to bond with your pup. Sit, stay, namaste! You love yoga, and you love your dog.…

Fans worry about Jorge Salinas’ health after he resurfaces looking unrecognizable

Fans worry about Jorge Salinas' health. Elizabeth Alvarez throws a Barbie-themed party. Jorge Salinas looks unrecognizable. Social media has become a space where celebrities can connect with…
Manzanas mejoran salud, manzana, concepto, sueño, MundoNOW

From tart to sweet: A guide to apple varieties

Learn about the different types of apples. Fall is apple picking season. How to find the right apples to suit your taste. Apples are more than just…

Smash Mouth lead singer Steve Harwell is reportedly on his death bed

Former Smash Mouth singer is on his death bed. Steve Harwell is in hospice care. He has been battling addiction and illness. Steve Harwell rose to fame…
Woman with postpartum depression, MundoNow, postpartum depression pill, Mommy, Pregnancy and Childbirth

4 key facts about the new postpartum depression pill

Postpartum depression pill: An effective new treatment? Many women suffer from postpartum depression. Zuranolone could provide fast relief. Postpartum depression is an issue that affects many women…
Manzanas mejoran salud, manzana, concepto, sueño, MundoNOW

An apple a day: How apples boost your health

What are some apple health benefits? There's a reason for the popular saying. Find out why you should eat more apples. We've all heard the old adage,…
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