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How to shrink bunions naturally: 10 ways to avoid surgery

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Find out how to shrink bunions naturally! Bunions are bony protrusions that, according to experts, affect at least 36% of adults over 65, causing discomfort that can range from moderate to severe. In the most extreme cases, surgery might be recommended to remove them. However, there are natural ways to combat discomfort and lead a pain-free life. Find out how!

Avoid uncomfortable shoes

Footwear such as heels, platforms, closed-toe shoes and sandals are not usually recommended for people with bunions, as these could put more pressure on the toes. If, for some reason, you need to wear heels, experts recommend limiting their use and trying not to exceed a height of two inches or find shoes with a stable platform that accommodates your feet.

How to shrink bunions naturally: lose weight

How to shrink bunions naturally
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Orthopedic specialists recommend losing weight as a way to avoid the discomfort associated with bunions and to prevent pressure on the toes from causing severe discomfort. The feet receive a great amount of pressure, so excess weight could cause inflammation and pain in the bunions and even encourage their growth.

Rest your feet

Although staying active helps bunions, it is also important to take several breaks a day to shrink bunions naturally, especially if your work or daily activities involve being on your feet for several hours. If possible, you can even remove your shoes and rest for a few minutes to relieve tension and pressure, giving your toes room to spread freely.

Apply cold compresses

How to shrink bunions naturally
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If you are affected by chronic pain caused by bunions, take a break to elevate your feet and apply cold compresses at intervals of 10 to 15 minutes several times a day. Elevating your feet and applying this type of compress will help prevent inflammation and significantly reduce pain, as well as help improve blood flow to the area.

Walk in the sand to shrink bunions

The texture of the sand offers particular relief for people suffering from bunions, since it gives a gentle massage and, at the same time, helps to strengthen the toes. Although it is not always easy to get to a beach, it does not hurt to apply this technique with a sandbox at home.

Stretch your toes

a person's feet
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When the pain is mild or non-existent, it’s ideal to perform stretching exercises, which can be as simple as your pain allows. You can even just sit and stretch your toes. You can also place a towel on the floor and use your fingers to pull it up. If you want, you can also try stretching just your fingers and ankles to make circular shapes that relieve pressure in the area.

Do resistance exercises

There is no doubt that exercise is essential for people who want to avoid bunions or those who require relief from the discomfort they cause. The exercises you can do are stretching or strength training. For example, you can place some marbles on the ground and pick them up with your toes, or you can perform toe stretches with elastic bands.

Epsom baths

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Soothe your feet after a busy day by taking an epsom salt bath or soaking your feet in warm water with a few tablespoons of epsom salt. You can repeat this several times a week, but remember that to take full advantage of the properties of the salts, you must keep your feet soaked in them for at least 10 minutes a day.

Use gel pads

There are many ways to shrink bunions naturally. In the long term, stretching exercises strengthen the extremities to prevent extensive damage. In the short term, gel pads provide immediate relief. People who suffer from bunion pain don’t always have the option of using an orthopedic or comfortable type of shoe according to their needs, so a gel pad could help avoid any discomfort.

Foot massage

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There are massage techniques that will work wonders to resolve the discomfort caused by bunions, especially in the trigger points that cause a contraction in the muscles, which can be released by applying moderate pressure. One option to apply massage in the area where pain is felt is by placing a ball under the foot and making light movements to apply pressure safely, which will also reduce the risk of toe cramps.

The post How to reduce bunions naturally: 10 ways to avoid surgery appeared first on Mundo Hispanico.

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