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Your Keto Diet Plan: 15 Ketogenic Foods

2022-01-30T16:54:36+00:00
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Start a keto diet today! Following a ketogenic diet will help you lose those extra pounds easily, quickly and safely, as long as you consume the food. Learn about the foods that will best suit your diet and the different ways in which you can integrate them into your daily meals. Discover all the benefits of consuming these foods!

Avocado

On a keto diet, or ketogenic, fats are the main food, since they are favored over foods with a high carbohydrate content, such as bread and pasta. By including avocado in your daily diet, you will receive a large amount of nutrients and the ideal portion of healthy fats, in addition to giving all your foods an incomparable flavor.

Almonds are part of the diet

Your Keto Diet Plan: 15 Ketogenic Foods
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People on a keto diet often include almonds in their daily meals, adding them to their salads or simply consuming them as snack during the day. 100 grams of almonds contain around 589 kilocalories, 53 grams of fat, 24 grams of protein, 11 grams of fiber and only 5.7 grams of carbohydrates, which makes them a suitable option to add to the ketogenic diet.

Eggs

Eggs are one of the foods consumed on the ketogenic diet. Keto experts recommend including it in daily meals, as it contains only 1 gram of carbohydrates. Unlike other types of diets, the keto diet favors the consumption of both the yolk and the whites, since both contain numerous nutrients and a low caloric value.

Cauliflower is a part of this diet

Your Keto Diet Plan: 15 Ketogenic Foods
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Foods like cauliflower and broccoli are ideal for patients starting a keto diet. They contain less than 2 grams of carbohydrates per serving (equivalent to half a cup). In recent years, cauliflower has gained great popularity among nutritionists and people who want to lead a healthier lifestyle, as it can be mixed to create numerous recipes such as rice, pizza, among others.

Coconut oil

Coconut oil is one of the foods that cannot be missing from the pantry of people on a ketogenic diet. It contains 0 grams of carbohydrates per 100 grams. As for fat, a serving of the same amount has approximately 120 calories and 13.5 grams of fat, easily adapting to the nutritional requirements of this type of diet.

The keto diet includes cheese

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Who said the keto diet was boring? Dare to discover all its possibilities! One of the main advantages of the ketogenic diet is that it allows you to integrate numerous flavors without sacrificing nutritional benefits. Nutritionists say that with the keto diet it is possible to include different types of high-fat cheeses such as cheddar, blue cheese and gouda. All are low in carbohydrates and high in fat.

Bacon

Remember the keto diet is always in high fat and low in carbs, so you always want to look for foods that are moderate in calories. Bacon is the ideal ingredient to complement your food or add to your salads, since a 100-gram portion contains only 161 calories and 0.6 carbohydrates.

Salmon

Salmon along with accompaniments for diet
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Although some people think that the keto diet is nutritionally deficient, this does not have to be the case. In fact, nutritionists who are experts in this type of diet include products such as salmon and other types of shellfish in their food programs. These, in addition to presenting high levels of healthy fats and practically zero carbohydrates, offer those who ingest them multiple vitamins and minerals that strengthen their immune system.

Olive oil

In the ketogenic diet you cannot miss ingredients such as extra virgin olive oil, whose versatility makes it the perfect complement to season and accompany food. The good news is that olive oil contains 0 grams of carbohydrates per 100 grams, but adds 13.5 grams of fat and approximately 120 calories.

Asparagus

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Complement your daily meals with a portion of asparagus. This side dish can be your main meal if you combine it with other ingredients such as bacon or cheese and it only contains .3 grams of carbohydrates! In addition to being a nutrient-rich food, asparagus is versatile enough to be adapted to different recipes such as soups, creams, salads, and juices.

Coffee

Drink coffee without restrictions! When starting a keto diet, it will be necessary to leave behind certain drinks, especially carbonated ones and those high in added sugars, but the good news is that you can continue drinking coffee at any time of the day. Of course make sure that the coffee you consume is free of sugars, syrups or sweeteners, as this could put a stop to all the benefits obtained through this dietary regimen.

Greek yogurt

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Yogurt, like cheese, is a food that is usually high in fat and low in carbohydrate. Despite having a low calorie content, the recommendation is to consume it in moderation. People on a keto diet consume Greek yogurt in different ways, whether in smoothies, in its natural state or using it as a dairy replacement in dressings and desserts.

Chicken

The types of meat that are most recommended in people on a ketogenic diet are chicken, beef, shellfish and other types of poultry, whose caloric content is low and their percentage of healthy fats is high. This is especially useful for a balanced keto diet, since you will not get bored of always cooking the same thing and will be able to observe changes in their body while consuming foods rich in flavor and nutrients.

Macadamia nuts

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Macadamia nuts are the most friendly food on ketogenic diets. It is not strange to see that they are used in a large part of keto recipes. One of the reasons that makes macadamia nuts an infallible food for the keto diet is that they contain 78% fat; that is, for a 28-gram serving and you will receive only 1 gram of carbohydrates and 21 grams of fat.

Peppers

If you check the most popular keto recipes online you will surely find that peppers are present in most of them, thanks to their low carbohydrate index. Bell peppers add a crunchy component to recipes, and their consistency makes them useful for adding them in a variety of ways to recipes like sandwiches, lasagnas, salads, and much more!

The post Your Keto Diet Plan: 15 Ketogenic Foods appeared first on Mundo Hispanico

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