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The 5 worst frozen foods you should avoid buying

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Know the worst frozen foods at the grocery store! Yes, it may seem tempting, and even necessary, to buy a meal that only requires a few minutes in the microwave to be ready, but is this the best option? According to some people, not always.

We share with you some of the frozen meals that are often found in supermarkets and that, according to consumer experts, you should avoid — either because of the flavor, price, consistency or ingredients. Find out what they are!

5. Corn Dogs


The corn dog is one of the most beloved foods in the United States and its popularity has been increasing in recent years. For this reason, it is common to find frozen corn dogs in just about any store, but it is not always the best option due to its high amount of carbs and sugar.

Corn dogs fun to eat at parties and fairs, it’s not recommended to eat them regularly since they are made with highly processed meat and lack the necessary properties to be considered a nutritious food. For this reason, experts advise limiting them to one a week.

4. Pizza is one of the worst frozen foods


Thinking of buying a frozen pizza? This is one of the worst frozen food options! In addition to the fact that its flavor can be affected by the use of preservatives, chefs and experts say it’s one of the least healthy foods.

Frozen pizzas are a quick option if you have a craving, but they are not very healthy. Despite the fact that there are brands that offer healthier versions, practically all pizzas contain large amounts of cheese or processed meats which greatly increase your sodium and cholesterol levels.

3. Burritos

A photo of a burrito that came in frozen food packaging

When you have a craving for a burrito, it is best to look for a fresh option. The burrito section in the frozen food aisle may be full of enticing varieties, but you might want to read the label carefully, as many brands are high in fat and sodium.

Avoid buying burritos that are advertised as extra large, as these contain more preservatives, carbohydrates, fat, and sodium. It is best to opt for a healthier, smaller version that contains vegetables. This way you can nourish your body while satisfying your cravings.

2. Chicken nuggets are not a good frozen option

Boneless that came in frozen food presentation

The good news: Nutritionally, there is not a significant difference between frozen chicken and fresh meat. The bad? The former may lose its texture and distinctive flavor after a while, so it may not be the best choice for your pantry.

Like french fries, chicken nuggets are high in added salts, sugars, and oils. Therefore, it is advisable to limit their consumption and choose brands whose nutritional information is completely broken down. This way, you will know you have a healthier version.

1. Breads and desserts


When you feel rushed in the morning or have a craving for dessert in the afternoon, try to avoid frozen breads and desserts at all costs. Beyond the fact that they are high in sugars and carbohydrates, it has been proven that frozen baked goods have almost no nutritional value.

High fructose syrup and the refined flours used for its preparation, together with the chemical preservatives, negatively affect the level of lipids in the blood when consumed on a regular basis. It is best to have a piece of fruit or fresh baked goods.

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