Profe Claudio Nieto: The Microbiota

• Profe Claudio Nieto explains what the microbiota is and its relationship with weight loss.
• Some people know it as the gut flora.
• Here are some tips to take advantage of the microbiota.

Have you ever heard of the microbiota and its influence on weight loss? Although it is not widely known, the relationship between microbiota and obesity is a fascinating subject that deserves our attention.

Today, we will explore what the microbiota is, how it influences weight loss, and what you can do to keep it in balance.

The microbiota, also known as the gut flora, refers to the set of bacteria, fungi, viruses, and archaea that inhabit a specific place, in this case, our body.

These microorganisms are tiny but play a crucial role in our health and well-being. In fact, you may not realize it, but you have many more bacterial cells in your body than human cells. Without bacteria, there would be no life.

How does the microbiota influence weight loss?

The microbiota plays a fundamental role in the absorption and assimilation of nutrients in our body.

Research has shown that even with the same caloric intake, the state of the microbiota can influence whether we gain or lose weight.

Moreover, our intestinal bacteria also regulate our hunger and satiety cycle through neurotransmitters such as ghrelin and leptin.

It is interesting to note that the type of bacteria prevalent in your microbiota can affect your feeling of hunger.

Microbiota Influence

For example, if you have an excess of bacteria that have an affinity for ultra-processed and sweet foods, you are likely to experience cravings and anxiety for these foods unconsciously.

This can lead you to consume unhealthy foods despite knowing that you shouldn’t.

Additionally, once you start eating these foods, your body can alter the reward system, making you eat more and feel less satiated due to leptin resistance.

In summary, your gut bacteria can exert a significant influence on your food choices and your ability to control your weight.

How to maintain a healthy microbiota?

To maintain a balanced and beneficial gut flora, here are some practical tips:

Avoid ultra-processed foods: These foods can unbalance your microbiota and increase the feeling of hunger. Choose natural and less processed foods.

Consume fiber: The natural fiber present in fruits, seeds, vegetables, and greens is essential for maintaining a healthy bacterial balance in your gut.

Include probiotics and prebiotics: Probiotics, found in fermented foods like kefir and sauerkraut, and prebiotics, such as resistant starch and polyphenols found in fruits and vegetables, are beneficial for your microbiota.

Last tips

Consider probiotic supplements: Although they are not a miracle solution, probiotic supplements can help restore balance in your microbiota, but it is important to choose the right type of probiotics.

Take care of your diet from an early age: The first years of life are critical for the development of a healthy microbiota. Natural childbirth and breastfeeding are factors that can influence a baby’s microbiota.

In summary, the microbiota plays an essential role in your health and your ability to maintain a healthy weight.

Maintaining balance through an adequate diet and healthy habits is key to promoting your overall well-being. Profe Claudio Nieto says goodbye for now and thanks you for your attention. See you next time!