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Profe Claudio Nieto: Necessary Steps to Lose Fat

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  • Profe Claudio Nieto reveals 3 steps to lose fat, so you can improve your health.
  • Although it may seem confusing, fat is necessary for the body’s functioning.
  • The problem with fat, though it may seem obvious, is when it’s in excess in our system.

Today, we’re going to share the ways your body works to move, carry, and use up the fat in spots like the belly, bottom, or sides.

Knowing these steps is key if you want to lose weight well and keep it off. So, let’s look at how to drop fat!

First, we need to get the fat out from where it’s stuck. Fat doesn’t just go away; your body chooses if it will use it for power or keep it.

For fat to help, it needs to come out from spots like the sides of your waist.

How Fat Moves

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This is achieved through the action of an enzyme called Hormone-Sensitive Lipase (HSL), which can be influenced by hormones like insulin, adrenaline, and noradrenaline.

Try not to eat snacks all the time, especially sugary ones, as they can make it hard to move the fat.

Once the fat has been released, fatty acids circulate in the blood bound to a protein called albumin.

The greater the blood flow around these fatty acids, the more efficient their transport will be.

The Importance of Physical Activity

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Eating less sugar and doing strong exercises can make blood go faster to fatty spots, helping move fat to a part in our cells where it gets used up.

Incorporate high-intensity workouts into your routine and consider a balanced diet to optimize fat transport.

Finally, we come to the critical step: burning the fat. For fatty acids to turn into energy, they must enter the mitochondria.

Carnitine facilitates this process by helping fatty acids cross the mitochondrial membrane.

There Are No Magic Shortcuts

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However, it’s essential to understand that proper fat mobilization is crucial since fat that isn’t burned can reaccumulate.

Don’t eat too much or too little and move in different ways to use up fat. Don’t think pills are an easy fix.

Knowing these main steps to use up fat is important to lose weight well and keep it off.

Profe Claudio Nieto mentions that, please, avoid quick and magical solutions, and instead adopt a holistic approach that includes a balanced diet, varied training, and healthy lifestyle habits. Your body will thank you in the long run!

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