Sciatica relief: 8 home remedies to ease your pain

Do you need sciatica relief? Sciatica pain occurs when this nerve is inflamed or compressed, causing mild to disabling discomfort in more than 10% of the population. This discomfort usually shows up as a feeling of weakness, pain or numbness in the leg. In the most severe cases, people may require invasive treatments such as injections or surgery. However, there are home remedies to that can give you sciatica relief so you can get on with your life. Find out what they are!

Compresses

When a person suffers from sciatic nerve pain the sensation of discomfort is transmitted down the entire leg. For this reason, health experts recommend applying hot compresses in the area where the pain originates, since these help to dilate blood vessels, which improves circulation. In addition, it promotes muscle relaxation and mobility in the affected leg.

Stretching for sciatic relief

Posture directly influences sciatic nerve pain. Ideally, you should go to a specialist for physical therapy. They will give you exercises to address your particular issues. There are different types of stretches, which can be performed while lying down, sitting or standing. One of the most common exercises is to sit cross-legged on the floor and delicately stretch forward, holding this position for at least 15 seconds, repeating several times.

Exercises

Sciatica pain can become disabling, since causes both pain and moderate to severe numbness. Because of this, some people find that lying down is their best option, although this is not always the best idea. Don’t do high-intensity exercise, but try to take a few steps, stretch, or go for a short walk if possible. Staying in motion has been shown to lead to quicker sciatic relief.

Sleeping posture for sciatica

Woman sleeping to calm pain — Shutterstock

For moderate sciatica pain that does not require urgent medical attention, it is best to sleep either in the fetal position or on your side. Whichever option is most comfortable for you, it is recommended to place a pillow between your legs and one more below your waist, to reduce pain as much as possible.

Yoga

Practicing yoga is not only helpful for breathing and reducing stress, it is also a highly recommended activity for people with chronic sciatica pain. During the practice of yoga, people adopt positions where they gently stretch their legs, which in the long term strengthens the muscles and reduces pain and symptoms related to inflammation of the sciatic nerve.

Valerian root tea

Good news for people affected by sciatica pain is that, along with the exercises and medications prescribed by doctors, it is possible to resort to different teas that are rich in anti-inflammatory and analgesic properties. This is the case with valerian root. This root is rich in relaxing properties that will have a direct impact on the body to relax the muscles and gradually reduce the pain associated with sciatica.

Turmeric tea

Turmeric contains an active ingredient that reduces inflammation by reducing the production of certain enzymes which will undoubtedly significantly reduce sciatica pain. Try this remedy: Prepare a turmeric tea and drink it several times a day, especially on days when you feel more disabling pain or more discomfort from the sciatic nerve.

Pineapple

If you want sciatic relief, start eating more pineapple! This fruit contains a natural extract called bromelain, which acts as an anti-inflammatory agent when consumed regularly. Bromelain is known to contribute to the progressive reduction of inflammation that surrounds the compressed sciatic nerve, providing relief and preventing the increase in symptoms.

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