Practical exercises to define your abs

• At National Fitness Day We recommend 6 exercises to mark the abs.
• This day was designated to promote the celebration of physical activity.
• Also to increase awareness of its importance in helping us lead healthier and more active lifestyles.

In the United States, first saturday in may it’s National Fitness Day. This day plan to celebrate the power of physical fitness to improve your quality of life. We encourage you to activate this National Fitness Day with these exercises to mark your abs.

It is very likely that during this weekend, you can find in your community a lot of activities for all ages, these can be outdoors such as yoga and Pilates classes, challenges on the treadmill, aerobics, dances, walks and others.

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We encourage you to activate this National Fitness Day with these exercises to mark your abs.

Join the challenge GOODBYE GORDITOS! To reduce the Abdominal fatIn addition to following a balanced diet, it is essential to perform localized exercises and increase both the time and the intensity to achieve better results.

• Duration: weekly
• Abdominal routine
• Weekly training days: 7 days
• Rest: the sequence of exercises will have to be done constantly in the gym with various weights
• Leg raises with weights: lower abdomen and waist work
• Sit-ups with ball
• Planks: abs and arms work
• Leg raises
• Side plates
• Crunches with machine

Do a full cycle and repeat the routine four more times.

Difficulty: Beginner – Intermediate

Goals: Define abdomen and show off a toned and healthy body.

We know that the benefits of regular exercise include improving your heart health, greater well-being, and a better quality of life. However, many people have a hard time going to the gym or taking the first step towards a more active life. Therefore, the best excuse is to celebrate National Fitness Day: being more physically active and enjoying at the same time is possible. In addition, when you see the first results, you will realize that the effort, the sweat and the sacrifice will have been worth it.

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Several studies show that if you exercise in company, you are more likely to focus and motivate yourself to go to the gym.

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«The social atmosphere creates a positive environment that is important to help us have fun.»

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Get together with a fitness partner and join the busiest day of the year to celebrate the good things about working out!

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