- How to make a smoothie.
- Experiment with these surprising ingredients.
- It’s a healthy snack!
Smoothies are a staple for those looking for nutritious, delicious and convenient meals on the go.
But even the best smoothie routines can fall into a rut, using the same ingredients time and time again.
To mix things up and boost the nutritional value, consider incorporating some unexpected items that can transform your average blend into a powerhouse of flavor and nutrients.
Here are some surprising ingredients that will take your smoothies to the next level, making them not just tastier but also packed with more health benefits.
Avocado adds creaminess and good fats
Avocado is a game-changer for smoothies, adding a creamy texture without overpowering other flavors.
Packed with healthy fats, it can help keep you full longer, and it’s also great for your skin.
Just a quarter of an avocado can make a big difference, providing a smooth consistency and a boost of potassium.
Plus, it’s a versatile addition, pairing well with both sweet fruits and savory greens.
Oats are a heart-healthy thickener
Learn how to make a smoothie that’s both filling and nutritious by blending in a hearty scoop of rolled oats.
Not only do they lend a satisfying thickness to your drink, but they also provide a substantial fiber boost, which can contribute to lowering cholesterol.
Oats pair well with any combination of smoothie ingredients, infusing your morning with an extra burst of energy.
For an even smoother consistency, soak the oats overnight; they’ll integrate so well into your blend, you’ll barely notice they’re there, yet you’ll reap all the benefits.
Cauliflower adds low-cal creaminess
Cauliflower in your morning smoothie might sound unconventional, but it’s an ingenious way to add creaminess without unwanted extra calories or a spike in sugar levels.
Its gentle flavor ensures it doesn’t compete with other ingredients, allowing the tastes of your chosen fruits and flavors to shine through.
For best results, steam and then freeze the cauliflower. This not only maintains the coldness and thick texture of your smoothie but also makes it easier to blend.
Plus, this cruciferous powerhouse is loaded with vitamins C and K, contributing to your daily nutritional goals and supporting overall health in every sip.
Beans are protein packed smoothie ingredients
For a smoothie that’s filling and full of protein, consider adding beans to your blend.
White beans or chickpeas are a smart choice because they don’t have a strong taste and can make your smoothie creamier without affecting its flavor.
They’re not just good for making your drink smooth — they’re also packed with protein and fiber, which are great for your stomach and keeping you feeling good.
Before you pop them into your blender, give them a good rinse to wash away the taste of the can, and you’ll mix in all their goodness without even noticing.
Frozen zucchini is a way to get low-sugar thickness
Zucchini is another vegetable that’s perfect for adding bulk to your smoothie without extra sugar.
When sliced and frozen, zucchini gives your drink a thick consistency similar to a banana but with fewer carbohydrates.
It’s also a good way to use up zucchini when you have an abundance from your garden or the store.
This squash is high in water content, which can help keep you hydrated.
Spices add flavor to your smoothies without calories
Spices like cinnamon, turmeric, or ginger can add a burst of flavor and health benefits without any added sugar or calories.
Cinnamon can help regulate blood sugar, while turmeric has anti-inflammatory properties.
Ginger adds a zesty kick and can aid with digestion. Just a pinch of these can elevate the flavor profile of your smoothie significantly.