- Learn how to have better sex
- How diet affects libido.
- Communication is key.
One of the common concerns for both men and women in a romantic relationship is how to have better sex.
There are various tips and tricks to help with this, and we will share some of them with you.
One of these tricks, and perhaps the most important, is to talk to your partner. It sounds obvious, but sometimes we forget to do it.
Always remember to be respectful so that both of you can identify any issues that may arise in the relationship.
Maintain a balanced diet
Do you want to know how to have better sex? You won’t believe it, but your diet has a lot to do with it.
For this reason, it’s important to eat a balanced diet to increase your libido and improve your sexual performance.
Try to include meat or other protein sources, as well as nuts, seeds, citrus fruits, oysters and salmon in your diet.
In addition, eat plenty of whole grains, watermelon, carrots and leafy greens. Eating with your partner also helps strengthen your bond.
How to have better sex: Don’t drink
Many people feel more relaxed when having sex if they have a glass of wine or some other alcoholic beverage beforehand.
However, overdoing it can do more harm than you think, even if you believe you will be in control at all times.
Avoid alcohol as much as possible. You’ll see that you’ll have the best sex of your life, and the best part is, you’ll be sober.
Also, remember that excessive alcohol consumption can cause erectile dysfunction in men, so there’s one more reason not to do it.
Improve your sex life with exercise… lots of exercise
Another trick for how to have better sex is exercise. Do whatever physical activity you like — your body will thank you and so will your self-esteem.
This helps to increase your levels of sex hormones and endorphins. You’ll be in a better mood and have more sexual desire, not to mention stamina.
On the other hand, it is also suggested, that women do Kegel exercises. They are a simple way to improve your sex life.
Strengthening your pelvic muscles can increase your sexual pleasure and improve lubrication.
Know what you like in bed
When a couple is getting to know each other, it’s normal for sex not to be as satisfying at first.
Each person has to get to know their body and figure out what they like the most — then, they have to communicate with their partner.
Wonder how to have better sex in this case? Masturbating is an excellent way to feel more comfortable with your body and figure out what excites you.
Watching pornography or reading erotic books can also help. You can do it alone or with a partner.
Don’t forget protection
Finally, and for you to have the best sex of your life, it is recommended to use protection.
If you want to avoid a sexually transmitted infection (STI) or even unwanted pregnancy, always use protection.
Knowing that you are protected will also help you fully enjoy your sex life. One last trick: use sex toys.