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How to fix an upset stomach naturally: 12 sure-fire cures

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Stomach pain affects practically everyone in the world at some point in their lives. In many cases, the discomfort is temporary and isn’t serious. In those cases, home remedies are your best bet. So find out how to fix an upset stomach naturally!

Ginger

Never underestimate the power of ginger. This root has proven to be extremely effective in the treatment of stomach and muscle pain, as well for nausea and vomiting. To prepare this remedy, you just have to get some ginger root, cut a few pieces and mix them with hot water to prepare a tea. Have a few sips of this drink throughout the day to reap its full benefits.

Changing position to fix an upset stomach

How to fix an upset stomach naturally
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When you feel stomach pain from indigestion or heartburn, nausea and even vomiting, experts recommend changing your sleep position. Science has proven that lying on the left side helps organs function better, significantly reducing heartburn and intestinal pain.

Heat

Do you have stomach pain? Try applying heat to this area! In some cases, you can apply compresses on the stomach, although it is also recommended to take a warm bath to really get the full effect. This is comforting and relaxing for people who have a stomach-ache. Ideally you should soak for 15 or 20 minutes.

Lemon with Bicarbonate

How to fix an upset stomach naturally
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Bicarbonate is one of the most popular ingredients to fix an upset stomach, heartburn, nausea and vomiting that are caused by indigestion. To relieve these symptoms naturally and easily, it is recommended to mix water with a few drops of lemon juice and a small amount of baking soda to neutralize stomach acids without resorting to over-the-counter medications.

Aloe Vera

Aloe vera is an especially useful ingredient for people suffering from irritable bowel syndrome and episodes of constipation or diarrhea, as well as chronic pain. This is because aloe vera contains anti-inflammatory properties that naturally reduce gastrointestinal inflammation, helping patients return to regular activities in less time.

Rice

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When you have diarrhea accompanied by colic, it is best to eat soft foods with a low fiber content, such as rice. In addition to helping your digestion, it will help make your stool firmer. Of course, make sure that you are eating white rice and that it has not been prepared with too many spices or condiments. The ideal is to boil it and eat it as plainly as possible.

Apple Cider Vinegar helps your stomach

Do you have stomach pain? It’s time to turn to one of the most infallible natural remedies: apple cider vinegar. It’s known to relieve symptoms associated with excess gas or indigestion. It is recommended to combine a tablespoon of apple cider vinegar with a cup of warm water, but remember that this ingredient should not be consumed in excess, as it could have the opposite effect.

Reflexology

Person receiving reflexology for pain
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As you can see, there are numerous ways to relieve stomach pain without resorting to medication, as long as you have first consulted a doctor to rule out an underlying condition. In cases of moderate symptoms, it is worth trying reflexology. According to experts, pressure should be applied to the back of the knee, especially if you suffer from nausea and cramps.

Light Activity

Sometimes stomach pain is related to indigestion, excess gas or constipation, but this can be resolved with light physical activity. It’s not about a strenuous workout, but try taking a short walk (as long as the pain allows it) to help speed up digestion and release gas.

Milk

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If the pain is from irritable bowel syndrome, it is best to avoid dairy consumption. However, if your discomfort is mild and has been caused by acidity or the consumption of spicy foods, try drinking warm milk. According to health experts, milk coats the esophagus and helps reduce the burning sensation after consuming foods high in capsaicin.

Chamomile Tea

Chamomile is an herb that can be consumed in the form of tea or through supplements, especially when are experiencing nausea, vomiting, gas and diarrhea. This home remedy is also useful for people who suffer from heartburn and reflux, although remember to drink it at a temperature that is not too hot, so as not to cause more severe discomfort.

Water

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When you suffer from abdominal pain, remember to avoid artificial or sugary drinks at all costs, as these could considerably increase your discomfort. In addition, water will help you avoid dehydration in case of diarrhea or vomiting. For stomach pain associated with vomiting, try drinking small sips of water or freezing ice cubes to consume throughout the day. Thus, you will stay hydrated and relieve discomfort.

The post How to calm stomach pain naturally: 12 infallible cures appeared first on Mundo Hispanico.

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