4 foods you should eat if you suffer from arthritis I MundoNOW

People with arthritis can benefit from a balanced diet that includes foods rich in antioxidant, anti-inflammatory, and pain-relieving properties. Eating these foods regularly could reduce symptoms that, many times, force patients with this disease to suspend their daily activities.

Arthritis is an autoimmune disease that affects approximately 58 million people in the United States. Currently, there is no cure for arthritis, but experts on the subject say that diet is key to improving the quality of life of patients who suffer from it. Learn what foods you should eat to keep arthritis at bay!

4. Salmon

Three cuts of salmon, which are good for arthritis — Shutterstock

One of the main foods that is recommended for arthritis sufferers is salmon and, in general, all fish rich in good fats. Fish are a good source of Omega-3, a fatty acid that has anti-inflammatory properties, thus helping joints that are affected by arthritis.

Some studies in adult patients with rheumatoid arthritis have found that including salmon in two meals a week may reduce mild to moderate discomfort in joints such as the knees, elbows, and hands.

3. Walnuts help with arthritis

Some walnuts, which are good for arthritis — Shutterstock

Nuts and seeds are also good for people with arthritis. The former are an important source of Omega-3, and contribute to the reduction of joint discomfort that, in some patients, can become incapacitating.

Studies conducted on arthritis sufferers have shown that those who consume walnuts on a regular basis have reported decreased pain and lower markers of inflammation than those who follow another type of diet.

2. Spinach

In general, a diet rich in fruits and vegetables is good for everyone. However, if you have arthritis, including foods such as spinach and broccoli may have a favorable impact on joint mobility.

This is because these two foods are rich in kaempferol, an antioxidant that has been proven to help reduce inflammatory processes of arthritis and can even delay the onset of symptoms associated with osteoarthritis in adults.

1. Olive oil relieves arthritis

Extra virgin olive oil is an excellent way to reduce flare-ups of rheumatoid arthritis and feel longer-lasting relief. Olive oil is good for cartilage and reduces the inflammatory processes associated with this disease.

Although there is still a long way to go to determine all the benefits of these foods, science has managed to establish the benefits of a balanced diet to avoid serious discomfort and to keep your joints in good condition longer.