Profe Claudio Nieto: What is an endomorph?

• Profe Claudio Nieto shares information about what an endomorph is.
• If you have trouble losing weight, your genetics could be playing a role in it.
• There are certain training and nutrition techniques for endomorphs to improve their well-being.

If you’ve ever wondered what you should eat or how to train if you consider yourself an endomorph, you’re in the right place.

In this post, we’ll explore what it means to be an endomorph and provide you with tips on nutrition and training to help you reach your weight loss goals effectively.

Before we dive into the details of diet and exercise for endomorphs, it’s essential to understand what an endomorph is.

Endomorphs are a type of somatotype, a classification based on the physical and genetic characteristics of a person. In 1954, American psychologist William Herbert Sheldon divided somatotypes based on the relative contribution of the three layers of the human embryo in the development of adult tissues and organs.

The features of endomorphs

They are characterized by having a greater contribution from the endoderm layer, which develops into the intestinal tract.

This usually results in people who struggle to lose fat and tend to accumulate body fat. They may also have a wider bone structure and a broader waist.

Endomorphs face physiological challenges that make weight loss difficult.

Some of these disadvantages include poor mitochondrial performance, a lower basal metabolism, worse insulin tolerance, fewer muscle cells, and more fat cells.

The body of Endomorphs

They also tend to have less energy due to lower thyroid activity and a predominance of the parasympathetic nervous system.

In addition, they have less brown fat, affecting their ability to burn fat, and a limited capacity to gain muscle mass due to the aromatase enzyme.

Leptin resistance, which regulates the feeling of fullness, is also common in endomorphs.

Their imbalanced gut microbiota makes them absorb more calories than other somatotypes. These genetic characteristics are invariable, but with proper nutrition and exercise, you can work on weight loss.

Nutrition

Regarding nutrition, endomorphs should pay attention to their carbohydrate intake, as their insulin resistance can make it difficult to process certain high glycemic index carbohydrates.

Prioritizing low glycemic index vegetables and fruits is essential. Fasting periods can improve insulin sensitivity, and occasionally, carbohydrate refeeds can help maintain a healthy hormonal balance.

As for training, strength is essential, as it increases metabolic expenditure and improves insulin sensitivity.

While aerobic cardio may not be the most efficient option for fat loss, it can be beneficial for endomorphs. In addition, daily physical activity, such as walking, contributes to total caloric expenditure and can improve thyroid function.

The importance of being informed

In summary, being an endomorph does not dictate your destiny. Although you may have genetic disadvantages, with proper nutrition and training, you can work towards your weight loss goals.

It is always essential to consult a health professional or a trainer before making significant changes to your diet or exercise routine.

If you found this post helpful, share it with friends and family to help them on their journey to a healthier lifestyle.

Profe Claudio Nieto appreciates your attention and says goodbye for now. See you next time!