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Do I have menopause? 5 signs that tell you have it

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Menopause is the time that marks the end of menstrual cycles, and its official diagnosis is given when women have experienced at least one year without a menstrual period. This occurs on average in women of 51 years, although the symptoms of menopause can occur in people from as early as 40 years. In addition to the absence of menstruation, among the most common symptoms are mood swings and hot flashes, but they are not the only ones. Find out what are the most common symptoms of menopause!

Dry skin and thinning hair

Menopause is a natural process in which hormone levels drop considerably, leading to increased dryness of the skin and noticeable thinning of the hair. It is also possible that a greater amount of facial hair appears, and women go through periods of vaginal dryness. However, these symptoms can be greatly reduced with proper treatment.

Headaches may indicate menopause

woman with headache

It is common for women going through menopause to report an increase in the intensity and frequency with which they suffer from tension headaches or migraines due to the drastic decrease in hormone levels. These symptoms tend to be more intense during perimenopause, but not everything is bad since in some cases, migraines can disappear once the menstrual periods stop.

Sleeping problems

For many women going through menopause bedtime can be difficult, mainly because night sweats and dry skin make it difficult to fall asleep. Another aspect that negatively affects sleep patterns is excessive sweating, which can cause women to wake up abruptly, making it more difficult for them to fall asleep and achieve sound rest.

Joint stiffness could be due to menopause

Woman's hands holding her knee because of pain

Osteoarthritis is a condition that can occur in a large number of women during menopause, affecting joints, such as the knees, shoulders, neck, and hands. If the person has suffered a previous bone injury, their discomfort may increase since the hormonal imbalance causes a lower response to inflammatory processes.

Recurrent urinary tract infections

Before menopause, the body faces a series of changes that can affect the body in different ways. For some women this means an increased risk of osteoporosis, while for others, it increases the frequency with which they suffer from urinary tract infections. This is because the decrease in estrogen levels not only causes vaginal dryness but also leads to an increased production of bacteria that cause urinary tract infections.



A symptom associated with menopause is palpitations or changes in the heart rate. These palpitations are usually harmless, but they cause widespread discomfort that sometimes prevents you from performing daily activities comfortably. In these cases, your doctor may prescribe a hormone blocker, beta-blockers, or calcium channel blockers to keep your heart rate in a healthy range.

Loss of muscle mass could be due to menopause

Experts in the treatment of symptoms associated with menopause recommend light physical activity to help counteract the loss of muscle mass during menopause. Among the most recommended exercises for losing body fat and maintaining muscle mass are walking, light jogging, swimming, and even low-impact aerobics.

The post Do I have menopause? 5 signs that tell you have it appeared first on Mundo Hispanico.

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