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5 foods that cure a hangover

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Best hangover foods (PHOTO: Shutterstock)
  • Want to know the best hangover foods?
  • Think chicken noodle soup, avocado and more.
  • Prevention is key to a quick recovery.

When we are enjoying a good time with our partner or friends, we often forget to think about the consequences.

By this, we mean the amount of alcohol we consume while celebrating a special occasion, or even on a normal night out.

Many people claim that a little ‘hair of the dog’ is the best way to cure a hangover, as long as you limit it to a small amount of alcohol.

However, this is a mistake. Instead, try these five hangover foods.

Healthy hangover foods

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Photo: Shutterstock

You might not believe it, but chicken noodle soup is one of the best hangover cures.

We all know this delicious dish is associated with fighting the flu or a common cold.

However, it can also help alleviate hangovers since a cup gives you 35 percent of the daily sodium you need.

Before drinking your first beer, take the time to prepare a delicious chicken noodle soup with vegetables for later.

Avocado is an excellent hangover cure

Avocado, potassium, fat, alcohol, MundoNOW
Photo: Shutterstock

Before continuing with our five best hangover foods, it is worth highlighting a point that has not been mentioned so far.

If your know that you are going to be drinking, there are also foods that prevent hangovers.

One of them is avocado, which helps raise potassium levels.

Moreover, this fruit contains compounds that protect your liver.

The importance of eating plenty of fruit

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Many people simply do not like to eat fruit, but you should do it whenever you can because of its numerous benefits.

One fruit that helps cure a hangover is bananas, which help us replenish the body’s reserves and they are also rich in potassium.

Watermelon is excellent because it is rich in L-citrulline, a nutrient that increases blood flow.

Finally, oranges are powerful antioxidants that help cleanse the liver and kidneys.

Oats have more benefits than you think

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Surely oats are not a food you associate with curing a hangover, but they have many benefits.

They contain many of the nutrients that alcohol depletes from your body. Also, they have complex carbohydrates that release sugar into the bloodstream slowly.

Moreover, oats contain beta-glucans, a type of fiber that helps reduce inflammation associated with a hangover.

Finally, they help with anxiety and fatigue, which are a side effect of consuming too much alcohol.

Eggs are one of the best hangover foods

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Eggs cannot be missing from our list of the best hangover foods. Who doesn’t like this dish?

According to Onda Cero, they are a good source of nutrients, in addition to containing simple proteins that are gentle on the stomach.

These proteins help curb nausea and improve digestion.

Finally, eggs are rich in cysteine, an amino acid that our body uses to produce the antioxidant glutathione.

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