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After pregnancy, Hispanic mom lost weight in 21 days

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  • Laura managed to lose weight after pregnancy with a program of only 21 days.
  • After being ill, Laura made a radical decision to change her life.
  • With her military husband and two children, Laura decided to start her own business.


Before living the adventure of pregnancy, Laura Rodriguez was

a 32-year-old Colombian who came to the United States after the love of her life. A military Marine who was in Bogotá, Colombia, stole the heart of the Colombian woman who did not hesitate to risk leaving her native country to have a future next to what would later become her husband and father of her children.

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Laura’s life definitely changed in every way when she arrived in the United States, because when she was in Colombia her life was very different and although she was very active, her diet and lifestyle was not the most appropriate. That little by little began to take its toll on her and little by little she began to get sick.

Laura had severe migraines, she was diagnosed with Anemia, she suffered from the Carpio Tunnel, as well as tendinitis. Her condition progressed so much that she had to depend on her husband to do many things that she was unable to do due to the pain she felt.

All this suffering led Laura to reflect, put a stop to her life and change her habits to have a better quality of life. She began to eat healthier and to exercise. The results began to show not only physically, but also inside. The diseases are gone.

Laura gradually became active again and worked to be better every day. Her discipline was constant, so much so that she became a Fitness instructor, taught Zumba classes and did her routines to stay in shape. Then came a bigger challenge, to become a mom.

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At 29, Laura had her first child, Nicolás, and although she continued exercising during her pregnancy, she was always very cautious. In this first pregnancy, Laura gained approximately 35 pounds and as soon as her doctor cleared her, she began a 21-day program to lose weight and regain her figure.

The program consisted of combining healthy eating, portioned, and constant exercise. The results were amazing and this motivated her even more to continue with other programs to achieve a better figure and achieve being as before or even better.


With her second pregnancy, Laura was more confident of what she could do and this time, her routines were a bit more risky than in her first pregnancy. However, one day when she was teaching one of her classes, she began to feel a liquid run down her leg. She taught her class to the end and then went to the hospital.

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Once in the hospital, the doctors admitted her immediately, since her water had broken and she was only seven months old. The diagnosis was an infection that is common in many women. Laura remained hospitalized for a month and although they wanted to induce her labor, little Valentina came forward and wanted to leave on her own.

Her husband was with her all the time in the hospital, watching over her and her children. However, her military obligation did not allow her to spend much time with them and within weeks of giving birth, Laura was left alone to care for her two-year-old son and her premature baby.

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Laura is not a woman who gives in to the difficulties that arise in her life as a mother. She says that her children are not an excuse but her motivation and it is precisely this that has made her strong to know how to divide her time between being a mother, a woman, an entrepreneur, a housewife and motivating more women who want to change their lives.


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Although there are days when the burdens are felt more, Laura has made the decision to lift those weights and take them in her hands as a challenge, which she will not give up and her goal is to make more women achieve it that way. as she has achieved.

Laura Rodríguez – Facebook: @LauraRod / Instagram: @LauraRodFit

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The post After pregnancy, Hispanic mom lost weight in 21 days appeared first on Hispanic World.

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