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These are the 6 best foods to burn belly fat

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  • These 6 foods will help you lose belly fat.
  • They are low-calorie foods.
  • Combine a healthy diet with regular exercise.

The holiday season is known for being a time when people eat too much and it is quite difficult not to be tempted by Thanksgiving, Christmas dinner and New Year’s Eve snacks. So for the New Year, here are six foods that will help you burn belly fat.

One of the most common New Year’s resolutions is to lose weight and start exercising to get your body back in shape. However, holiday eating can make it difficult to achieve this goal. According to Mejor con Salud, these foods will help you start 2023 on the right foot.

Foods that give you energy and are low in calories

low calorie foods
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Apple: This fruit is ideal to start your day at 100%. Although apples are a low-calorie food, they also can give you energy throughout the day. In addition to containing nutrients such as vitamin C, flavonoids and beta-carotene that will help you get rid of that gut.

Banana: Bananas have between 75 to 130 calories and are a very versatile fruit, since they can be eaten for breakfast or as a snack. They contain a good amount of potassium, calcium, magnesium and vitamins that will give you energy, which helps to burn belly fat.

Foods that are rich in vitamins and fiber

Foods very rich in vitamins and fiber
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Celery: This vegetable is essential for a good diet and provides a large amount of vitamin C and calcium. You can enjoy celery in a variety of ways from eating it alone to making celery juice.

Avocado: Avocado is an essential vegetable for burning belly fat. Although avocados contain fat, they also contain oleic acid that will delay hunger and fiber.

Fruits and vegetables to get rid of the gut

Fruits and vegetables to forget about that abdominal fat
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Tomato: You can use this vegetable in many ways — in sauces, salads or along with a balanced meal. Tomatoes have calcium, vitamins and potassium, as well as being an anti-inflammatory, laxative and digestive agent.

Citrus: Citrus fruits such as lemons, oranges and especially grapefruits, are a great option. They are made mostly of water and are great sources of vitamin C, potassium and enzymes. They increase satiety and accelerate metabolism to lose those extra pounds. Filed Under: Foods Burn Belly Fat

Extra tips for a good diet

Extra tips for a good diet
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Although there is a list of foods that will help reduce belly fat, it is essential to combine them with a healthy lifestyle. Make it a priority to drink two liters of water a day to speed up metabolism.

Drinking plenty of water combined with a good diet and eliminating junk food will help you lose weight faster. Finally, it is essential that you exercise at least 30 minutes a day and reduce salt which makes you retain fluids. Filed Under: Foods Burn Belly Fat

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