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5 daily healthy habits that will help you in the long term

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Taking your health and wellness seriously can help

improve your health and quality of life — both physically and mentally. If one of your resolutions is to adopt healthier habits, take a look at the following tips. 

  1. Eat a balanced diet
Healthy habits
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Applying healthy eating habits every day may help prevent obesity, lower your risk for other health conditions, and help you live longer. You may want to cut back on sugary foods and instead focus on including moderate amounts of all food groups. How can you eat a balanced diet? The Centers for Disease Control and Prevention suggests:

  • Eat fruits, vegetables, whole grains, fat-free or low-fat milk and dairy products.
  • Include a variety of proteins such as seafood, lean meats, eggs, legumes, soy products, nuts, and seeds.
  • Reduce saturated fat, trans fat, cholesterol, salt (sodium) and added sugars.
  1. Exercise regularly
Exercise
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Regular exercise is not only good for your physical health, it is also good for your mental health. Research shows that moderate physical activity improves circulation, concentration, cognitive function, and mental health. Many people might think of exercise just in terms of weight-loss but it also builds muscle and releases endorphins.


  1. Manage your stress
Healthy habits
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By adopting new health habits and managing stress appropriately, it can be easier to take care of you and your family’s well-being. Remember that it is never too late to change your habits and focus on maintaining a balanced life.


It is normal to experience stress at times but it is important to adopt habits that will allow you to handle it in a healthier way. Mental health experts recommend some strategies for managing stress that can include:

  • Meditation.
  • Socializing with other people and laughing as much as possible!
  • Getting enough sleep.
  • Keeping a personal journal.
  • Therapy.
  1. Drink plenty of water
drink water
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According to a Harvard study, most people need about 4 to 6 cups of water a day, but you may need more or less—depending on any health conditions you may have, physical activity, and weather. Staying hydrated has many benefits, including:

  • Healthier skin.
  • Improved digestion.
  • Regulating body temperature.
  • Protecting organs and tissues.
  • Greater mental clarity and concentration.

One way to make sure you’re drinking water throughout the day is by carrying a reusable bottle. Doing challenges with friends and keeping track of your water consumption will also help you maintain this habit and enjoy all its benefits.

  1. Get enough sleep
sleep
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Do you ever feel like you don’t have enough energy to make it through the day? It could be due to a lack of necessary sleep. The Centers for Disease Control and Prevention recommend most adults get at least seven hours of sleep a night.

A good diet, regular exercise and supplements could aid in helping you get restful sleep. The Centers for Disease Control and Prevention also recommend following these tips for better quality sleep:

  • Go to sleep and wake up at the same time every day, even on weekends.
  • Make sure there is not too much noise, light, heat or cold in the room.
  • Avoid consuming caffeine, alcohol, or large meals near bedtime.

Following these recommended tips can be the first steps in helping you improve your overall health, which can lead to benefits in many areas of your life.

The myWalgreens® Credit Card makes health habits more rewarding and can give your financial health a boost too. 

Apply for the myWalgreens® Credit Card and start earning 10% Walgreens Cash rewards on Walgreens-branded products and 5% on almost everything else in-store, including the pharmacy. And if you’re approved for the myWalgreens® Mastercard®, you can earn 3% Walgreens Cash rewards on health and wellness purchases outside of Walgreens, including grocery stores, medical bills, dentist, vet clinic, gym memberships, salon, spas and more! And 1% Walgreens Cash rewards everywhere else Mastercard® is accepted. 

Make your daily habits more rewarding and start prioritizing your well-being – apply for the myWalgreens® Credit Card today!

*Rewards on prescriptions and other pharmacy items and services cannot be earned in AR, NJ or NY. Only completed prescriptions are eligible to earn rewards. Must be a myWalgreens® member. Walgreens Cash rewards are not legal tender. No cash back. Walgreens Cash rewards good on future purchases. Exclusions apply. Complete details, including Walgreens Cash rewards expiration dates, at myWalgreens® Terms and Conditions. Purchases with a myWalgreens credit card are subject to credit approval. See credit card reward program terms for program details. 
The myWalgreens® Mastercard® is issued by Synchrony Bank pursuant to a license by Mastercard International Incorporated. Mastercard and the circles design are registered trademarks of Mastercard International Incorporated.

 

 

 

 

 

 

Sources

https://www.cdc.gov/healthyweight/healthy_eating/index.html

 

https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html 

 

https://www.nhlbi.nih.gov/health/overweight-and-obesity/prevention 

 

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

 

https://www.cdc.gov/physicalactivity/about-physical-activity/why-it-matters.html 

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469#:~:text=Physical%20activity%20may%20help%20bump,contribute%20to%20this%20same%20feeling

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

 

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

 

https://health.clevelandclinic.org/are-there-any-health-benefits-to-drinking-a-gallon-of-water-a-day/ 

 

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html 

 

https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/

 

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