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Health

Welcome to the Mundo Salud portal, here you will find all the information you are looking for to improve your health with natural remedies, exercise routines, and advice on eating and exercising.

cómo dejar fumar, mujer negra, romper el hábito, fumar, cigarrillos / black woman, breaking habit, smoking, cigarettes

Natural remedies to help you quit smoking

A guide to quitting smoking. Natural remedies that work. Get healthy in 2024. Quitting smoking is a journey that, while challenging, can lead to a significantly healthier…
consequences of sleeping with your ex, relationships, boyfriends, couples, MundoNOW / consecuencias acostarte con tu ex, relaciones, novios, parejas, MundoNOW

4 consequences of sleeping with your ex

Sleeping with your ex isn't unusual. It's important to be aware of the consequences. How to heal. More than a year after ending their relationship, "Nancy" reached…
erotic toys guide for beginners, couples, pleasure, relationships, MundoNOW / juguetes eróticos guía principiantes, parejas, placer, relaciones, MundoNOW

Sex toys: A beginner’s guide

A beginner's guide to sex toys. Follow these simple rules. Learn about use and storage. Even if you have a great sex life, everyone falls into a…
cómo aumentar la confianza, confianza, sonriente, mujer abrazándose, ámate a ti mismo, concepto / confidence, smiling, woman hugging herself, love yourself, concept

Embracing self-love: Tips for boosting your confidence

Learn how to boost confidence. Start the year on a self-love journey. When you love yourself others will too. Self-love is a vital journey that involves acknowledging…
mental health, mental disorders, symptoms, woman looking out window, thinking

The 5 most common mental disorders and their symptoms

Learn about the most common mental disorders. In the U.S., 5% of the population suffers from some type of mental disorder Get to know the symptoms. Do…
dieta para el metabolismo, Feliz pareja enamorada, otoño, bosque, dieta metabólica. / Happy couple in love, autumn, forest, metabolism diet

Turbocharge your day: Foods that naturally elevate metabolism

A metabolism diet to start the year. Eat these fat-burning foods. It's a healthy way to lose weight. Understanding how certain foods can naturally enhance your metabolism…
motel security tips, relationships, couples, sex, MundoNOW / tips seguridad motel, relaciones, parejas, sexo, MundoNOW

Safety tips for motel hookups

Motel hookup safety tips. Make sure your intimate encounters are safe. Tips for couples. 'Diego' eagerly anticipates the weekend so he can see his lover, 'Karla,' in…
dieta para menopausia, senior, mujer, envejeciendo, feliz, MundoNOW / senior, woman, aging, happy, MundoNOW

Eating right for menopause: Foods that alleviate symptoms

Eat a menopause diet to ease symptoms. Foods can make a difference. Get healthy for this phase of your life. Menopause is a significant phase in a…
what is figging, sexuality, love, relationships, MundoNOW / qué es figging, sexualidad, amor, relaciones, MundoNOW

What is figging?

What is figging? Hint: It involves ginger.... There are risks to this sexual practice. When it comes to sexual relationships, as long as you're both consenting adults…
Mascarillas faciales para acné, acné, mascarillas, mujer, cuidado de la piel, belleza / acne, face masks, woman, skincare, beauty

Dermatologist-approved face masks for banishing breakouts

Try these acne face masks. Banish breakouts now! Different types of skin require different products. Dealing with acne and breakouts can be frustrating, but the right mask…
Síntomas de la menopausia, menopausia, síntomas, mujer, mayor, MundoNOW / menopause, symptoms, woman, older, MundoNOW

The roadmap to menopause: What to expect at every stage

Learn about menopause symptoms. They vary depending on what stage you're at. Know what to expect! Menopause marks a significant transition in a woman's life, ending her…
entrenamientos en casa, gimnasio en casa, ejercicio, ejercicio, entrenamientos, pareja / home gym, exercise, working out, workouts, couple

Breaking the monotony: Unique home workout styles to try

Try these home workouts. It's a great way to kick off the New Year. Get in shape without breaking the bank. Home workouts offer a convenient and…
propósitos realistas, Año nuevo, 2024, propósitos, metas, MundoNOW / New Year, 2024, resolutions, goals, MundoNOW

New Year, new you: Setting achievable resolutions for the year ahead

Making realistic resolutions this New Year. Learn how to reach your goals. Make it a whole new you! The arrival of the New Year often brings a…
New Year, 2024, resolutions, goals, MundoNOW

The case against New Year’s resolutions: Alternative ways to start fresh

New Year's resolutions alternatives. Make realistic plans for a new you. Don't fall into the failed resolution rut. New Year's resolutions, a tradition for many, often become…
Ideas para citas de invierno, pareja, aire libre, luces. / winter date ideas, couple, outdoors, lights

Unforgettable winter date ideas that spark romance

Winter date ideas to heat up your love life. It's cuffing season! Embrace cozy romance. Winter, with its chilly weather and cozy ambiance, offers the perfect backdrop…
Kamasutra postures, sex, love, couples, MundoNOW / posturas Kamasutra, sexo, amor, parejas, MundoNOW

5 Kamasutra positions you’ll want to try

Try these Kamasutra positions. Spice up your sex life. Exploring sensuality as a couple. The word 'Kamasutra' causes many people's imagination to take flight, although few know…
Vibrators for couples, love, couples, relationships, MundoNOW / vibradores para parejas, amor, pareja, relaciones, MundoNOW

Give the gift of a very good night with these 5 vibrators for couples

5 vibrators for couples. We've found a variety of models just for you. Make it a sexy Christmas this year. Christmas is approaching, and what better way…
enfrentar el rechazo, Lidiando con el rechazo, mujer negra, confundida, triste, enojada / Dealing with rejection, black woman, confused, sad, angry

Bouncing back: Healthy ways to cope with rejection

Dealing with rejection like a pro. Learn to bounce back gracefully. Learn the art of resiliency. At some point in everyone's life, the harsh reality of rejection…
salud para las fiestas, estrés navideño, cómo lidiar con el estrés navideño, salud navideña / holiday stress, dealing with holiday stress, holiday health

Tips for staying healthy during the holiday season

Holiday health tips. Keep your wellness on track. Enjoy the festivities without overindulging. The holiday season is a time for joy, celebration, and often, overindulgence. Because it's…
yoga facial, hermosa, joven, mujer, cara yoga, ejercicios. / Beautiful, young, woman, face yoga, exercises

Unlocking the secrets of face yoga: Does it really work?

Does face yoga work for wrinkles? Learn more about facial massage. It's relaxing and beautifying! Face yoga has recently emerged as a popular trend in the world…
cómo enseñar resiliencia a los niños, niña, hierba, caras, mascaras, concepto / girl, grass, faces, masks, concept

Building resilience: Teaching kids to bounce back from setbacks

How to teach kids resilience. Coping skills are essential for children. Help them learn to bounce back from setbacks. Resilience in children is a crucial skill, encompassing…
dieta detox, comida, detox, saludable, mujer, MundoNOW / detox, healthy, food, woman, MundoNOW

January detox: Healthy foods and recipes to kickstart your year

Your January detox diet. Start the New Year off right. It's time to make up for holiday overindulgence. January marks the beginning of a new year and…
bakuchiol versus retinol, suero, retinol, protección de la piel, belleza, mujer / serum, retinol, skincare, beauty, woman

Bakuchiol vs Retinol: The natural alternative explained

Could bakuchiol replace retinol? Learn more about its benefits. More about this natural alternative. In the world of skincare, retinol has long been celebrated for its anti-aging…
cuidado de la piel en invierno, mujer, nieve, fuera de, protección de la piel, invierno / woman, snow, outside, skincare, winter

Winter skincare: How to combat dryness and keep your glow

Winter skincare tips. Banish dry skin. Maintain your glow until spring. Winter brings a unique set of challenges for skin care, with cold air and indoor heating…
Propósitos conscientes de Año Nuevo/ familia feliz, celebración, comidas de año nuevo, Año Nuevo, bengalas, Resoluciones conscientes de año nuevo / Happy family, celebrating, New Years, sparklers, Mindful new year's resolutions

Mindfulness in the New Year: Resolutions for mental well-being

Mindful New Year's resolutions. Make it a zen New Year. Take time to appreciate life. As the New Year approaches, it's a common to make resolutions focusing…
ingredientes fermentados para el cuidado de la piel, fermentado, ingredientes para el cuidado de la piel, mujer, belleza / fermented, skincare ingredients, woman, beauty

Fermented skincare ingredients: A trend worth trying?

What are fermented skincare ingredients? We look at this trend. It could be just what your winter skin needs. Fermented skincare has gained popularity in the beauty…
alimentos tóxicos para mascotas, alimentos tóxicos, alimentos que son malos para las mascotas, perros, gatos. / toxic foods, foods that are bad for pets, dogs, cats

When treats turn toxic: Foods you should never feed your pet

Toxic foods for pets. You may be surprised at some of these. Don't feed pets table scraps! Our pets are like family, and it's natural to want…
rutinas de ejercicio en casa, casa, entrenamiento, rutinas, mujer, ejercicio / home, workout, routines, woman, exercise

No gym, no problem: Building strength with home workouts

Try these home workout routines now. You don't need to spend money on a gym membership. Get in shape now! Since the pandemic, home workout routines have…
Qué es positividad corporal, positividad corporal, mujer, curvas. peso, MundoNOW / body positivity, woman, curves. weight, MundoNOW

The roots and rise of the body positivity movement

What is body positivity? The movement promotes self-acceptance. It empowers women and girls. lThe body positivity movement has become a significant cultural force, challenging norms about beauty…
erotic toys Christmas gifts, gifts, options, sex, MundoNOW / juguetes eróticos regalo Navidad, obsequios, opciones, sexo, MundoNOW

5 sex toys to give as Christmas gifts

Consider sex toys for Christmas gifts. We have five great ideas. From male masturbators to clit suckers. Christmas is just around the corner, but you still have…
keys to good sex, relationships, couples, love, MundoNOW / claves buen sexo, relaciones, pareja, amor, MundoNOW

4 keys to having good sex

Keys to good sex. Overcoming monotony and fatigue. Think of it like exercise. As we always say, when it comes to sex, anything goes, as long as…
Qué es el TAE, Deprimida, mujer, ventana, TAE, MundoNOW / Depressed, woman, window, SAD, MundoNOW

Unmasking seasonal affective disorder: Symptoms and causes

What is SAD? Understanding seasonal affective disorder. Learn to conquer the winter blues. Unlike typical depressive episodes, SAD is directly related to the change in seasons, beginning…
consejos de cocina orgánica, Producir, consejos, granja, agricultor, MundoNOW. / produce, tips, farm, farmer, MundoNOW

From farm to table: The essential guide to organic cooking

Organic cooking tips for a healthy New Year. Try a new way of eating. It's easier than you think. Organic cooking is part of a commitment to…
artículos de despensa esenciales, emergencia, alimentos, alimentos básicos, despensa, elementos esenciales de despensa / emergency, food, staples, pantry, pantry essentials

Frostbite and hypothermia: How to stay safe in extreme winter weather

Winter weather safety tips. Stay safe in the cold. Don't fall victim to frostbite this year. Winter brings its own set of challenges, especially when it comes…
what is tantric sex, relationships, love, couple, MundoNOW / qué es sexo tántrico, relaciones, amor, pareja, MundoNOW

What is tantric sex and how does it work?

What is tantric sex? Four keys to deep connection. Benefits include security, stability and connection. When it comes to intimate relationships, it could be said that anything…
sex a week, love, couple, relationships, MundoNOW / sexo a la semana, amor, pareja, relaciones, MundoNOW

What is a normal amount of sex for a couple?

How much sex should couples have? What a study says about frequency of sex. Communication is key to intimacy. Last year Jennifer Lopez and Ben Affleck's alleged…
products Frank Suárez, health advocate, businessman, Puerto Rico, MundoNOW / productos Frank Suárez, defensor de la salud, empresario, Puerto Rico, MundoNOW

Where can I buy Dr. Frank Suárez products?

Dr. Frank Suárez products promote a healthy metabolism. Where can you buy NaturalSlim? The products are still available online. Originally from Puerto Rico, entrepreneur Dr. Frank Suárez…
oral sex throat cancer, couple, relationships, pleasure, MundoNOW / sexo oral cáncer garganta, pareja, relaciones, placer, MundoNOW

Is oral sex a risk factor for throat cancer?

Is there a link between oral sex and throat cancer? What a new study reveals. HPV vaccination is crucial. Many enjoy receiving it, some enjoy doing it…
cómo dejar de fumar, antitabaco, campaña publicitaria, concepto, mujer / anti smoking, advertising campaign, concept, woman

Taking the leap: A step-by-step guide to quitting smoking

Learn how to quit smoking. Start the New Year off right. Prioritize your health. Making the decision to quit smoking is a life-changing step that can make…
Consejos para el cuidado de mascotas, perro, gato, pájaro, loro / Pet Care Tips, dog, cat, bird, parrot

Essential pet care tips every owner should know

Important pet care tips. Keep your furry friends healthy and happy. A little work goes a long way. Owning a pet is a journey filled with joy,…
sex on the first date, couple, relationships, love, MundoNOW / sexo en la primera cita, pareja, relaciones, amor, MundoNOW

Is it bad to have sex on the first date?

Should you avoid sex on the first date? How long should you wait? It's a complicated question. Certainly, the question of whether it is bad or not…
what is hardballing, love, couples, generation Z, MundoNOW / qué es hardballing, amor, parejas, generación Z, MundoNOW

What is hardballing?

What is hardballing? It's an honest approach to dating. No more playing games! Love has always been a challenge, but it could be even more difficult in…
desintoxicación digital, relajado, mujer de color, sentado, sofá, sala / relaxed, black woman, sitting, couch, living room

Digital detox: Unplugging and rediscovering life offline

Unplug and do a digital detox. Escape the stress of social media. Embrace life offline. In our hyperconnected world, the idea of a digital detox may seem…
doctor, medical marijuana, oil, Cannabis, drugs

The medical breakthroughs: How marijuana is changing healthcare

Learn how marijuana benefits healthcare. It has a variety of uses. More studies come out every day. In the changing world of healthcare, there's a big discovery…
ejercicios de atención plena, el poder de la atención plena, mujer, naturaleza, pensamiento, reflexivo. / The power of mindfulness, woman, nature, thinking, thoufghtful

The power of mindfulness: Simple techniques for everyday tranquility

Mindfulness exercises to find your zen. Learn to shut out the stress. You can do these techniques anywhere. In the hustle and bustle of daily life, mindfulness…
woman, dogs, winter, pets, MundoNOW

Winter hazards for pets: What every owner should know

Winter hazards for pets. Keep your furry friends safe. Watch out for these hidden dangers. Winter, with its biting cold, poses a threat of frostbite and hypothermia…
vibrator with artificial intelligence, technology, AI, relaxation, MundoNOW / vibrador con inteligencia artificial, tecnología, IA, relajación, MundoNOW

How do the new AI-powered smart vibrators work?

The new AI-powered smart vibrators. Vibease is voice controlled. Or try the Lioness 2. We are currently in an era where technology has simplified many aspects of…
how often sex, couples, relationships, love, MundoNOW / qué tan seguido sexo, parejas, relaciones, amor, MundoNOW

How often do people have sex on average?

What is a normal amount of sex? Many people feel pressure about this. Personal satisfaction in sexual relationships. What is a normal amount of sex? The answer…