Search
Press "Enter" to search and "ESC" to close.
Inicio » English » Health » Experts reveal the best time to have breakfast to lose weight!

Experts reveal the best time to have breakfast to lose weight!

Suscríbete a Nuestro Boletín
Recibe por email las noticias más destacadas
  • Experts reveal the best time for breakfast.
  • Benefits include weight loss!
  • See how your digestive system reacts!

Although everyone’s metabolism is different, there are still certain rules that we can follow to get the most out of our food and to have better digestion. Now there is new information many didn’t know, until today.

According to The Sun, experts have revealed the best time to have your first meal of the day, breakfast, in order to reap excellent benefits. You can improve your digestion and even lose weight without having to stick to a strict diet.

This is the best time for breakfast!

Exact time for breakfast
PHOTO: Shutterstock

Experts have revealed to The Sun, that there is a much more suitable breakfast time for people that could help them get rid of excess fat and become healthier. Wait until 11 am for breakfast if you eat a late dinner. Many people sit down to eat their eggs or cereal between 7 and 9 am.

Although this is something that many people do on a fairly regular basis, it is not the best option. Tim Spector, a professor of genetic epidemiology at King’s College London, suggested changing breakfast time to 11 a.m. because people tend to have dinner later than previous generations, at 8 or 9 p.m. Filed Under: Exact time for breakfast

Eating later means consuming fewer calories

Exact time for breakfast
PHOTO: Shutterstock

This means that they are eating in a much wider window of time, which could increase their calorie intake. However, the crucial benefit of shortening the eating window is that it allows the body to fast, said Professor Specter.

“There are still people, particularly in the north of England, who eat earlier, but generally we have moved towards continental eating habits, having dinner much later like people in Spain and Italy,” he told the Cheltenham Science Festival, according to The Telegraph. Filed Under: Exact time for breakfast

A change can bring great benefits

PHOTO: Shutterstock

The nutrition expert also revealed that not having 14 hours of fasting can harm our systems. “Even those who don’t do that can end up snacking until 9pm, making it difficult to achieve a 14-hour fast.»

“There is a simple change people can make, by shifting their breakfast from 8am to 11am, which actually is more effective than more fashionable fasting diets like 5:2. Fasting for 14 hours a day, eating breakfast later, but generally eating the same amount, is easier to achieve in the long term,» the expert told The Sun. Filed Under: Exact time for breakfast

How our digestive system works

PHOTO: Shutterstock

Professor Spector points out that someone could also have breakfast at 8 a.m., as long as they had dinner at 6 p.m. In addition, this can help us fight certain bacteria in our intestines. “It works because the microbes in our gut have a circadian rhythm just like us and need a rest period.»

«Studies suggest a later breakfast to achieve 14 hours of fasting could help people to lose four to 11 pounds of weight over several months of doing it.” The method works the same way, by creating a long period of time in which the intestine is fasting. In fact, researchers said last week that it’s best to stick to an earlier meal schedule. Filed Under: Exact time for breakfast

Related post
Regresar al Inicio